BamBam55's offseason log

[tkD]

great and heavy workout man, looking thick in the pics, keep up the good work bro

 

[wrestling lyon]

that's a krazy chest session especially with the shoulder session in between

and the best hits r those when the guy gets in the air
it's a free shot

 

[Big_Guns_Lance]

Nice fucking session man! and you look big and thick in those pics

 

[Lionheart]

Awesome pressing power man.Good pics,youre huge

 

[Hypocrisy86]

Awesome work man! those benches with chains sound killer
wish we had some here haha.
looking huge in the pics too bro!

 

[bambam55]

I missed posting a few of my sessions last week, was busy with school stuff. I'll try to do better. I'm closing in on August 10th which is the day I go into camp. What do you guys think looks better a cowboy collar or a butterfly collar. I'm going to get one or the other for my shoulder pads I'm leaning towards the butterfly.

Todays workout Chest and tri's
Bench-
135x10
200x5
250x2
290x1
340x1
355x1 PB
scratched on 360

Bench w/ Orange Bands-
245x5
275x3
295x3
300x2

DB Incline-
70x10
95x8
115x6

Close Grip Bench-
205x10
215x8
225x7

DB Flyes-
40x12
45x10
50x8

Tricep Kickback (superset with Pushdowns)
40x10
40x10
40x10

Tri Pushdowns-
110x15
110x15
110x15

 

[wrestling lyon]

first off: get the butterfly restrictor
I have one and I love it
also it's a lot more stiff than a cowboy collar, giving more protection

second: solid session looks like your tri's would be fried by the end of that workout
i like how u did chest before tri's so your bench didn't go down

 

[bambam55]

werstling lyon- thanks bro, my tri's were deff fried and I was pretty excited to get 355 on bench. I think the butterfly will look a lot better. I got a question on it though. I heard you can put it farther back on the pads when you put it on to give you a little more head room, is that true?

 

[miamiracing]

great pics man, wish i could play football too... i just dunno where to go and stuff

friends telling me all the time, man you've gotta go and play man..

btw , good last session i like the kickback/pushdown superset stuff.. i bet that was some sweet pump

 

[bambam55]

Miami, how old are you? Are you in school anywhere?

 

[Big_Guns_Lance]

Nicw rokout there bambam. Heavy presses and pushdowns!

 

[The Creator]

Real strong bench there and some great numbers across the board!

 

[El Freako]

Nice bench PB, good work.

 

[Lionheart]

Strong pressing again bam.Keep it up

 

[bambam55]

Thanks brothers of iron, I was really glad to get another PB, to be honest I wasn't expecting it at all.

wrestling lyon- I had the mueller butterfly collar ordered for me today in the teams color green.

With training camp around the corner I am lightening up a little on the weights to place more emphasis on the speed and endurance training. I got a lot of that done tonight. I'll try to get on here when I can during camp to keep you guys updated. I cant wait to strap on the pads.

On a side note for marines or anybody else really who has had to go through an intense training camp, what did you take or do to preserve muscle? Losing 5lbs of water weight a practice and turning around to get the water back in before going on the field is always a bitch. I thought about looking into some sort of endurance product such as aminovitals and getting some powerbars to keep the carbs in me during camp.

 

[theweapon]

great bench bambam!!!!!! thats some heavy shit!!!

 

[Hypocrisy86]

Killer workout man!,
the bench with the bands has to be intense, just watch out it dont hit someone LOl
those DB kickbacks are huge man, 40s for reps ftw!
keep it up bud!

 

[wrestling lyon]

bambam I would do what I do for wrestling when I cut weight and drink a bunch of gatorade in between practices to get back up the water weight and eat small snack like meals pretty much the whole day, just lay off of the food for about 30-45 before practice and you'll be good

 

[Braaq]

Wow, impressive bench bro!! Congrats on the PB you will be at 405 in no time

 

[El Freako]

I missed your pics earlier, nice solid mass you're holding there!