Bens Log V 2.0

[BigBen]

Tweak.... LMAO! Dude i swear when i was working out today i was like man tweak would be putting me to shame like on my rows n stiff bc your core is so much stronger U motivated the heck outta me dude i was walking around goin core strong baby!

Big nasty... Thank u very much sir! Um i honestly dont know bro, ight now school is most improtant u know, i gotta get that done and im only in my frst year and im almost 21 years old! I started late bc i took 2 years off now i just really wanna get it done. So to anwser your questions, i might do it over next summer if i choose to take the summer off from school. Really ill compete when God allows the time to be right in my life for it bro!

Shorty.... Thank u very much sir! i try to bro!

Thanks for all the supprot u guys i said it b4 and imma say it again U guys are awesome for makin a person feel good, and your own work in your own logs makes me wanna keep goin bros!

Keep it up! TO KEEP ME UP!
AND

 

[Clint]

CORE STRENGTH BABY!

 

[PUMBA]

Nearly 500lb bro, I gotta hurry up and catch you man. Great session man, inspirational as usual. Good to see your thinking education ahead of aspiration man, get the schoolin down then dominate Bodybuilding

 

[Amped]

Hey! What is another 5lbs bro. Sissy!!!

J/K lolol Awesome job bro on the 495. KICK ASS!!

 

[Project Evo]

A Goliath session BigBen, truely outstanding numbers buddy. Damn, those numbers are colossol. Massive squats, T-bars and shrugs. Hardcore lifting to the max BB. Congrats mate, you must be proud of that brutal session. I know I am.

 

[BigBen]

Tweak thats right!
Pumba got that right bro education first man! the gym should be a very very very very very clsoe second though
Amped, i know it bro! Thnks for the support!
Evo thank u sir! thanks for your kind words and insperation as always my friend!
AND

 

[Line]

HOLY SHIT! I thought you were injured!? You're not supposed to be doing this kind of weight

 

[BigBen]

HOLY SHIT! I thought you were injured!? You're not supposed to be doing this kind of weight

I had a sprain and took care of it as far as i can tell, still not goin crazy on chest bro.

Gods good man thats all i can say

 

[BigBen]

OK!

Rotator cuff warmups

Flat BB bench
135x20, 15, 335x10, 275x10, 315x6, 325x4, 335x2

incline BB bench
135x10, 225x10, 245x8, 255x6, 265x4

military presses to the front
135 feel set 185x8, 225x6,4,3

Upright rows
135x8, 185x6,4, 205x2

close grip bench w curl bar
180x10,8,6, 200x4

That was it folks! Im off to school now!

Thanks for the love and support guys!
Imma offer that up to God! Thank him for keepin my chest healthy!
AND

 

[Hypocrisy86]

Danged goood session their Ben !!

335 for Bench ! nicely done!

Hope school goes well!

 

[BigBen]

Thanks hypo! I appeciate it bro!

 

[Clint]

holy shit look at that bench! that came outta nowhere

Military press is huge too!!! AHHH SO STRONG!!! good gracious that workout was bodadious!!! another top notch session from the monsterous Ben, Mr. Nutrition himself, yea baby!! thats what I'm talking about!

 

[MexicanMuscle]

good solid session BB. u always have huge numbers on ur benching, and great job on the military press.

 

[Mango]

nice one ben

thanks for posting sexy workouts

 

[BigBen]

Tweak.... Thanks so much bro!

MM.... Thanks bro i appreciate it bro!

Mango.... Whats up dude! rob is sexier than me, but thanks for the support bro!

Thanks yall i appreciate it!
AND

 

[Project Evo]

More big numbers from BigBen. Magnificent benching mate and awesome military pressing. Solid performance as always Ben.

 

[TrueOutlaw]

just catching up w/ you bro and it seems that all is well except for a minor set back but that can't keep my boy BB down....you're killing it as usual bro big numbers everywhere....keep it bro

 

[fistacuffs]

Huge stats across the board!!! Keep it up bro!! Congrats on all the impressive lifts!
-Fist.

 

[CaptainCharisma]

damn BB those numbers are looking scary dude, 265 on the incline?! im seriously looking forward to seeing more from you bro

 

[BigBen]

Evo! Thaks bro! I appreciate it!

TO! Thanks homie! Thats bc Gods good man!

Fist! Thank u very much bro! I Appreciate it!

CC! Thanks bro seriously! I hope i can give u want u want dude!

Thanks for the support bros! I appreciate it and yall know i do!
AND