Bens Log V 2.0

[Clint]

Thank u for all your comments guys! Been kinda busy as of late.

i trained legs yesterday, and it wnet fine, but heres the problem. I think i strained my chest and shoulder on my left side giving myself lift offs on the incline bench, and it hurts like all heck today. Like my whoel left side is stiff, i cant hardley raise my left arm. Its the whole left side of my left pec, its insertin point, and my shoulder ae all sore like this, my left trap also for some reason.

SO!

Im gonna chill until it feels better, ill probably be doing abdominals and thats it!

Sorry folks!
Thanks for the support! U all know i appreciate it!
AND

Hope you get better Ben, thats really a shame.

 

[Rocky]

Damn sorry to hear about that Ben. I hope you're doing ok with it and you are on the road to recovery quickly. Best wishes to you man on a speedy recovery!

 

[BigBen]

Tweak Thanks bro, just wanst warmed up enough bro, it went from being like 90 with high humidity to dropping down to like 70 w no humidity over night just shoulda warmed up better.

Rocky thanks bro! Hopefully it will be fast(takes vitamins and eats)


Thanks yall!
AND

 

[Project Evo]

Shit!! Sorry to hear that Ben. Man, I sincerely hope your recovery is a swift one mate. Take care big fella and hope to see you back in action soon. We're all right behind you bro.

 

[BigBen]

Shit!! Sorry to hear that Ben. Man, I sincerely hope your recovery is a swift one mate. Take care big fella and hope to see you back in action soon. We're all right behind you bro.

Thank u very much sir! I appreciate it evo!
Best motivational tool i have bro!
AND

 

[Project Evo]

I say it because I mean it Ben. Get well soon mate.

 

[MexicanMuscle]

sorry to hear that BB. I hope u get better soon!

 

[Line]

Thank u for all your comments guys! Been kinda busy as of late.

i trained legs yesterday, and it wnet fine, but heres the problem. I think i strained my chest and shoulder on my left side giving myself lift offs on the incline bench, and it hurts like all heck today. Like my whoel left side is stiff, i cant hardley raise my left arm. Its the whole left side of my left pec, its insertin point, and my shoulder ae all sore like this, my left trap also for some reason.

SO!

Im gonna chill until it feels better, ill probably be doing abdominals and thats it!

Sorry folks!
Thanks for the support! U all know i appreciate it!
AND

Man Ben, I'm so sorry to hear this amn and hope you recover as soon as you can. With God's strength I'm sure you will but it's a shame to see nice guys get hurt. I look forward to your return to the iron game.

 

[Chesticles]

That sucks dude, but knowin you you'll be back to curling 1000 lbs in no time

 

[BigBen]

Evo... and u know i truley appreciate it bro!
MM....Thanks very much bro!
Line... Wow bro thanks so much for your words man, that was an awesome post bro! Thank u for it!
Chesty... Yea buddaaay! Thanks for your confidance in me bro!


Thanks for all the supprt guys! Your all awesome in my book!
Thanks so much!
AND

 

[Amped]

Damn BigBen havent been around lately sorry to hear and get some rest and food. Get Better Big Man.

 

[PUMBA]

CHIN UP AND CHEST OUT!!!
You will be fine my brother.
Get it looked at just for safety and keep it rested, plenty of nutrition, feed the body so it heels.
And remember "pain is just weakness leaving the body" and "what ever doesn't kill you, will only make you stronger".
Gods always looking over your shoulder mate, you will be destroying the iron and wreaking havoc again in no time, you'll see.

 

[BigBen]

Thanks Amped!

Pumba that really means alot to me bro! Thank u so much! Im off to eat, but bless u man tahanks so much!

You too amped!
AND

 

[Clint]

go to bed

 

[BigBen]

go to bed

Your not my parents!
I cant stop looking at Youtube!
DONT BEAT ME!

 

[Project Evo]

How you doing Ben? Tell me all is ok and you'll soon be back destroying the iron!!

 

[Peanut!!]

bad to hear that benny! i hope you're feeling 100% and back in the gym in no time
speedy healing

 

[FOOTBALL FAN]

have a good rest and youll be right back to it

 

[Clint]

where the hell are the sessions

 

[Rocky]

Still hoping you a speedy recovery. What's going on? You getting on the mend. How long before we see the ridiculous weights of Zeus in here like we're used to?