Bens Log V 2.0

[PUMBA]

wooooow No belt? Man them some heavy weights to throwin with no belt bro, be careful.
But as you say, core strength is real important.
Peanut is always talking about it, in fact him and his chinese friend always rave about core strength .
Keep up the intensity my brother, PUMBA is comin looool.

 

[Project Evo]

Hard core Ben!!! Supersetting those rows looks like fun mate, awesome pump no doubt. keep it real Ben, you're such an inspiration.

 

[philosopher]

Crazy superset Ben. Keep up the good work

 

[Big Nasty]

nice workout as always u inspire me to do more heavy shit

 

[BigBen]

Mak...Thanks for the support w the core strength idea bro! I otta get it done man.

Pumba... CORE STRENGTH BABY! Thanks for the support big man!

Evo....Thank u sir! Im just tryin my bets bro gotta get bigger, and keep the symmetry!

Philo....Thanks bro! U know imma try to!

Big nasty.... thanks bro! Gods good baby! Just keep pluggin it out!



IGHT!

Today was chest n tris

Rotator cuffs warmups

Flat BB bench
135x20,10 275x10, 315x8,6 275x8

Incline bench barbell
135x10 feel set, 185x10, 225x10, 245x8

Decline barbell bench
225x10, 245x10, 275x6

Close grip benchpress
160x10, 180x10, 200x7, 200x5, 180x5, 180x7

thats it folks!

Thanks for the support u guys! I appreciate it!
AND

 

[FOOTBALL FAN]

looking good mate 315 on the bench is impressive may be a stupid question but what are rotater cuffs?

 

[BigBen]

looking good mate 315 on the bench is impressive may be a stupid question but what are rotater cuffs?

Thanks for the support FBF.

No question u dont know the anwser to is a stupid question. A rotator cuff is the ball and socket joint of the shoulder, i do warmup exercises w a 5lb Dumbell hoping they wont get injured doing heavy presses.

Hope i helped explain bro!

AND

 

[MexicanMuscle]

great session man, u killed that chest. looking strong as always!

 

[FOOTBALL FAN]

ah I see what you mean so you can do circles with your arms, starting small and getting bigger if you know what I mean then that warms them up?

 

[BigBen]

ah I see what you mean so you can do circles with your arms, starting small and getting bigger if you know what I mean then that warms them up?

Yes but i aim more toward numbers 2 and 3, and a variation of one on thsi web site.http://familydoctor.org/265.xml

 

[FOOTBALL FAN]

intresting link thanks mate il have a proper read later

 

[Storm]

impressive heavy loads as usual BB, nice work as always. Keep it up.

 

[PUMBA]

"OOP THERE IT IS!!"loool Goin in hard again Biggy only way buddy.
Just a question bro, sorry if you have mentioned this and I have been too lazy to find it, but are you mixing a heavy low rep day then a "lighter" higher rep day for the same bodypart. it's just I noticed the variation with your chest workouts that's all.
Keep on smashin them poundages Biggy.

 

[Peanut!!]

hey ben even if you're not going as heavy as usual its still freakin big to me! and beeeeeeeeeeeeeeeeeeefcake ben doing rotator cuff = orrrite awesome!
go the SITS!!!

 

[TrueOutlaw]

your getting that money for sure BB get paid bro

 

[Project Evo]

Racking up more big numbers Ben. Dominating those weights bro. Supreme benching mate, you're class leader all the way big fella!!

 

[BigBen]

FBF... No doubt bro!

Storm... Thank u very much sir!

Pumba.... No problem bro, right now the plan is to switch weekly from muscle building and strength training uing a 4 day split all compunds to the next week going to Strictly muscle bulding in the 8-12 rep range. God willing imma add more size faster! Thanks for askin bro!

Peanut.... WOOT! ORRITE! Thanks for he support peanut!

TO.... GET MONEY BABY!

Evo.... Man u support me so strongly bro and i truley appreciate it man! Your a great person and an insperation to me sir! Thank u

Leg day baby!

leg ext
130x30, 200x20, 250x15, 295x10

Squat
225x10, 315x10, 405x10

Smith lunges
185x10, 225x8,6

Laying leg curls
200x10, 225x8, 250x6

Streached and i was outtie!

Thank u for all the love and support bros!
AND

 

[MexicanMuscle]

awesome session BB! huge as always, that 405 for 10 reps is massive, i can only do about 2-4 reps!

 

[Chesticles]

I can't even pick up that weight lol, good work biggy, your super strong as always

 

[Project Evo]

Ben, my support will always be with you, no matter where you go. I mean that bro and it's YOU that's an inspiration to me big fella. From the first time I ever logged on to the old Dungeon, your log was the first that captured my imagination and awe. I thank you.

Anyhow...your leg day...405 for 10 is becoming a little too easy for BB!! Let's see some more weight there bro! You goddamn know it's there buddy, so hit it! HIT THOSE FUCKING WHEELS HARDER BABY!! I wanna...shit, we all wanna see 420+ for a few reps Ben. You have the power to defeat the iron buddy. Remember...it's WAR!!!! GRRRRRRRRRRRRR!!!