Bens Log V 2.0

[BigBen]

its all good braaq!
thanks braaq!

Flat DB press
40x20 50x20 warm ups 105x15 130x15 160x5

Incline DB press
105x15 130x10 130x10

decline db press
105x15 130x12 130x10

close grip bench
110x15 200x10 250x5

db ext seated behind the head
35x15 45x12 55x8

pushdowns
140x15 180x12 205x10 or 12 i dont remember

back lateral raise on like an incline bench
20x15 30x15 40x15

military press smith machine
135x10 185x12 185x12

side laterals
45x15 55x15 55x15

abs routine


God Bless u fellas
Ben

 

[miamiracing]

jesus christ, thats one big workout!!! strong like a mothf..

since how long you've been working out now? that looks terrific

 

[BigBen]

About like 8 years miami, thank you for the compliment.

Fascia stretches w a close grip pull down for my back

DB rows
105x12 130x12 160x12

DB curls fascia stretches

High cable curls
70x15 90x8 drop 60x10

Ab routine and calves

God Bless
Ben

 

[Rocky]

Check it out - Ben back in the log section and making a huge impact. Looks like your strength is off the charts these days!
Good to see you logging again.

 

[miamiracing]

wow 8 years is a looong time... no wonder why you are strong like a bull

great last session btw

 

[BigBen]

Thanks for the welcome back rocky

Yea persistence, knowledge, good habits, and the grace of God miami, thanks for your post!

Supported rows w like a bar that looks like this: on a slight incline, underhand grip

WEIGHT----\___/----WEIGHT

135x15 225x15 315x8

DB rows
105x15 130x12 160x12

tbar machine like supported again
2 platesx15 3 platesx12 4 platesx10

DB preacher curls
35x15 50x15 60x8

Machine preacher curls close grip plate loaded machine
75x20 150x15 200x8

high cable curls
70x15 90x12 90x8 30 second fascia stretch 60x10 30 second fascia stretch 45x12

Did calves and abs routine.

God Bless Fellas!

Ben

 

[BigBen]

Leg ext
40x30,x30,x30

Legpress Shoulder width stance went deep to focus on glutes hams quads ect
500x30 600x20 700x20

Feet still shoulder width good depth but focused un the upper thigh more
800x20 900x20 1000x12

legext
30x25,20, 25

supersetted with just my bodyweight squats
30, 25, 20

leg curls
90x15, 130x15, 150x15

standing one leg curl
50x15 80x12, 90x8

hack squat just did the machine w no weight
10,10,10

Abdominal routine

I am trying to baby my knees back into the more advanced movements, and THANK GOD i seem to be doing well.

God willing their will be more weights to come bros!

God BLess
Ben

 

[Rocky]

Those leg weights are truly insane. Incredible strength. You really need to get some current pics up Benny boy.

 

[BigBen]

Thanks alot rocky!

BB rows
135x15 225x12 315x12 365x8

DB rows
105x12 130x12 160x10 170x8

wie grip pull downs
125x12 175x12 225x10

db preacher
40x12 50x12 60x5

high cable curl
60x18 80x15 100x8 or 9 i dont remember

Hammer curl seated
40x12 50x12 60x12

Ab routine

Thanks and God Bless fellas!
Ben

 

[Lionheart]

Your powerhouse Ben.Nice sessions

 

[Rocky]

Powerful stuff indeed. I'm envious of the equipment you have 170lb DB's - awesome! Not that I'd be using them for anything!

 

[BigBen]

LOL thank u rocky. We actually have 2 plain db bars like small ones, so you can righ up any dumbbell u need. Thank God for those things!

Thank u lion heart!


laying leg curls
80x15 140x15, 160x12

Single standong leg curl
50x15 80x12 90x6

leg ext
40x30,30,30

leg press
300x15 500x15 600x15, 700x15 800x15 900x15

Leg ext
40x25,20,25

Superset with

body weight squat bc i am still waiting for my knee to heal
30, 25, 25

Calf routine

ab routine

Thanks a lot fellas

God Bless
Ben

 

[Rocky]

Fantastic job yet again. Not only is the weight so immense on the leg press it's the sheer number of reps you crank out with it!

 

[Rageking]

awesome work there

 

[Braaq]

Great leg pressing bro, I never did hams first. How is that working out for you? Is it because hams are lagging? Or since you can't do squats are your pre-exhausting?

 

[BigBen]

Thanks everybody

Braaq to answer yr question i use to never do them first but my knees usually feel better in general when i do. They feel more secure so u do hammies first now a days.

Thanks and God Bless
Ben

 

[Lionheart]

ehem ehem..little updates big boy?

 

[BigBen]

LOL

On monday broski, thanks for posting!

 

[miamiracing]

any updates powerhouse?

 

[Skeptic]

huge weights big man!! but wheres the updates