Bens Log V 2.0

[Clint]

thanks teh tweak and bulk boy.

you didn't explain the up n overs

 

[Basebodyfitnesspaul]

Hey Beno, sorry i haven't posted in a while brother. Good to see your log is still going well . I will try to stay active from now on.

Base

 

[onebigeric]

Solid upward and onward here, Ben

How are you feeling? I hope all the crap bugs are out of your system.

 

[BigBen]

ROOOOOOOOAAAAAAAARRRRRRRRRRRRRRRRRRR!


Barbell rows
135x15 225x12, 315x12

tbar in corner
3 platesx5 4platesx12 6 platesx10

db rows
105x15 130x12 160x12

bbcurls
95x12 115x10 135x5 drop 95x12

db preaher curls
30x15 40x15 60x8

high cable curls
45x15 55x15 70x12

ab routine

Ok i decided to start posting my log again. u dont have to repond to my sessions bc i probablywont have time to address u individually. if u want to ask questions feel free. i am doing a routine kinda like dorian yates style 1 warm up one set on really heavy set to failure. second havlf of my wek is like one exercise y1 warmup 1 set to failure then i do fascia streches(sp?) i am dealing w/ a knee injury so i kinda toss squatting in their at lke 135 after i have done a bunch of sets on the leg press.

SO! Thats the update I am doing very well besides that, Thank God for my good health. i really dont know how updated i will keep this thing but i usually do come here at least once a day so when i do i will spend my tie updating m log. School the gym and work keep me plenty busy these days sooooooooo thats it i guess

Thank u if u take the time to respond to my log!

God Bless u folks

Ben

 

[Paulie]

Looks good Ben! Your numbers are huge as hell. What are your goals right now? Adding mass? Leaning down? If you don't get to these questions, that's cool. Good luck with everything.

 

[alex]

nice workout
db rows 160x12 is very impressive

 

[PrinceVegeta]

nice workout ben....big dumbell rows

 

[BigBen]

offseason paulie nice clean bulk
Thanks alex and PV!

Did chest and tris

Incline bench
135x15,12 225x12 275x7

Flat bench Barbell
185x20 30 second stretch 185x25 30 second stretch 135x 20 Their was no rest i went form lift to stretch back and forth until i was done.

tris

rope push downs
85x20 30 second stretch 85x15 30 second stretch 85x12 same as above no rest.

ab routine one time through.

thank u gentlemen!

God Bless your guys day

Ben

 

[Maxmonzter]

how much do you weigh these dayz ben?

 

[Hypocrisy86]

Superb JOB BEN!!

 

[BigBen]

254 i eat 8 times a day usually 40g protein 20g fat and 30 carbs sometimes a little more carbs depending.

Thanks for your reply bro.

Thank u for your response aswell hypo i appreciate it bro!

God Bless
Ben

 

[Achilles]

Wow 8 times a day is huge. I eat around 6 meals which is more than enough for me atm

 

[Lionheart]

Nice job.Youre strong for sure

 

[BigBen]

Thank u for your responses gentlemen!

Barbell rows
135x15 225x12 315x12

T bar rows in the corner
3 platesx15 4 platesx12 6 platesx12

DB rows
105x15 130x12, 160x12

Db preacher curls
35x15 45x15 55x8

barbell curls
95x12 115x10 135x5

high cable curls
60x15 80x12 100x6 drop to 60x10

Did fascia stretch on my left bicep

Calves n abs routine

U all have a blessed day!

God Bless
Ben

 

[PrinceVegeta]

nice strong session man!

 

[miamiracing]

daym thats some motherf weight you throw around, good job

 

[BigBen]

Thanks gentleman.



Laying leg curl
80x20 80x20 110x15 140x10

Standing leg curl on leg
50x15 70x13 80x12

seated leg ext
30x30 30x30

leg press
550x30 650x 30 750x20 850x10

I keep my rest very short on leg day like 30-45 seconds and all lifts are right up to failure.

Ab routine

God Bless
Ben

 

[Braaq]

Damn impressive back and bicep strength I see bro. Good Pressing on leg day as well, do you squat at all? just curious

 

[BigBen]

Damn impressive back and bicep strength I see bro. Good Pressing on leg day as well, do you squat at all? just curious

i use to, 500 for reps, im letting my knee heal up though. I had problems with my MCL on my right leg. I expect to be back at them in a few months. i have already taken 2 months off from doing them. (squatting i mean) lemmie tell ya nothing makes up for em but u sure can come close. I didnt write it down but i do 3 sets of really high rep leg ext then i do like 30 rep squats w no bar or weight. looking at my form really close i noticed that my body tends to lean to the right which might have been what caused my problem to begin w. What i mean is when i come down i tend to sit into my right side a little bit more than i do my left, i think the extra pressure on the knee j eventually caught up w me. so i am working on that as well.

God Bless
Ben

 

[Braaq]

i use to, 500 for reps, im letting my knee heal up though. I had problems with my MCL on my right leg. I expect to be back at them in a few months. i have already taken 2 months off from doing them. (squatting i mean) lemmie tell ya nothing makes up for em but u sure can come close. I didnt write it down but i do 3 sets of really high rep leg ext then i do like 30 rep squats w no bar or weight. looking at my form really close i noticed that my body tends to lean to the right which might have been what caused my problem to begin w. What i mean is when i come down i tend to sit into my right side a little bit more than i do my left, i think the extra pressure on the knee j eventually caught up w me. so i am working on that as well.

God Bless
Ben

That sucks bro, at least after hurting your knee you kept at it and still hit them hard. Taking it slow and not jumping back into it is very smart (I should follow that logic ), I use to do that myself until I lowered the placement of the bar on my back and go into doing box squats, then squats with no clips to check my form. The problem is pretty much fixed by now, I am looking forward to seeing you rep out 500 again