Bens Log V 2.0

[onebigeric]

"That's all?" That leg session was straight up brutal, Ben Rolling from set to set like that is crazy awesome; keep it up, big man.

 

[Rocky]

Damn it man those single leg presses were brutal - just as to be expected with your training.

 

[Glex]

Leg press one leg
200x10,10,10,10,10(just went form one leg to the other w no rest for the first 5 sets) 250x10,10,10(one leg to the other w no rest just like the first 5 sets) 300X10,10 same as first 8 sets one lge to the other. So i ended up w 10 sets for each leg total.

Looks interesting, Benno; a lesser man would puke!

 

[BigBen]

Thanks for all the comments guys iu know i appreciate it, and glex trust me any body can do that man its all mental baby!

God Bless
Ben

 

[Clint]

post a session tonight bitch











now







nudes?

 

[Turkish1530]

dam man some real nice weight ur pushing up there... keep up the good work

 

[BigBen]

LMAO at tweak!

Thanks turkish!

Ok heres a leg session i did today

leg ext one leg
30x10,10,10 Just went back n forth

leg press one leg
300x10,10,10 again just went form one leg to the other no rest

walking lunges
3 sets 45lbs db each hand and uhh probably like 12 steps each set each foot

squat just eased into this bc of the knees
135x10, 225x5,5,5 felt good i was pleased, its not my usual but it is a beginning of a comeback God willing

leg curls
200x10,10, 1225x9,8,8,6

I guess thats it for today

God Bless
Ben

 

[Glex]

Gotta start somewhere, man. Good luck with the squats!

 

[Turkish1530]

nice work w/ the legs brother.....just keep taking it easy on ur knees w/ the squats if they hurt, better to ease into it

 

[shade]

that some heavy ass weight! good work man

 

[Rocky]

Good start on those squats Ben - eays does it. Those walking DB lunges are superb though!

 

[BigBen]

Thanks all!

Back n biceps today
bb rows w a wide grip
135x15,10, 225x12, 275x10, 315x6

DB rows
105x10, 130x10, 160x8

T bar machine lower grip
3 platesx10 3 plates and a 25x8,4

bb curls
110x10,10,10

preecher curls DB
35x10, 45x8, 55x4

Wide grip machine curls w like a cambered bar
150x10,8,7



Thanks Guys!

God Bless
Ben

 

[Dobbs]

Wow, looking good Ben, heavy ass rows db, bb, and t- bar. Heavy curls. and good variation of reps with them as well to finish off the workout. Keep up the good work

 

[TrueOutlaw]

get paid little bro.... get paid

big time as usual

 

[Glex]

Those rows are fantastic, Ben.

 

[Rocky]

DB rows are immense. That's the way to get that Coleman back.

 

[onebigeric]

I definitely echo Rocky; that's some sick work, Ben

 

[Clint]

them rows put the BAM in Emeril's vocabulary

ginormous indeed, *cough thats what she said cough*

giant curls too working them biceps YEAAA BUDDDAH!


*cough sexy cough*

 

[BigBen]

thanks a lot everybody. LMAO at tweaker wheeeeew

put your mind to it and your faith in God baby!


i had been sick the last few days i did train legs today

Leg ext one leg
30x10,10,10,10 Just back n forth bt legs

Leg press one leg
250x10,10,10,10 j back n forth bt legs

walking lunges
45x12steps,12 steps, 12 steps

Laying leg curls
200x12, 225x12, 250x7 200x9,8,8

Thats all folks!

God Bless
Beno

 

[onebigeric]

Impressive session Ben; the fact that you did it while sick makes it even more worthy of props.