Line
Chaos reigns.
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- Joined
- Jul 11, 2006
- Messages
- 6,257
- Points
- 38
Great volume and huge weights on chest and legs. I can't believe you were able to hold 315 on fronts for that long, that's really sick, bro
SeriouslyLine said:I can't believe you were able to hold 315 on fronts for that long, that's really sick, bro
Glex said:Updates?
Tweak said:how heavy you going on leg extensions? because from personal experience putting forth even 50% effort on those will make your knees worse
ask my left one
nice and strong Ben, rows could be better
BigBen said:About the extensions i have a very old machine and the pressure is off of the knee, i actually feel alot better now thank God and when my back feels better will be getting int lunges again.
Thanks tweakin
EDIT, only about 100 lbs on ext