Bens Log V 2.0

[Basebodyfitnesspaul]

Looks like a good solid workout there man. But why trying to use the deas to improve your upper back may i ask? Why not keep them as the lower back (all round) builder they are and implement another exercise, say, T-bars or Db rows pulled further foreward than usual to hit that area?. Whatever you decide to do, keep up the great work man.

 

[BigBen]

Looks like a good solid workout there man. But why trying to use the deas to improve your upper back may i ask? Why not keep them as the lower back (all round) builder they are and implement another exercise, say, T-bars or Db rows pulled further foreward than usual to hit that area?. Whatever you decide to do, keep up the great work man.

Yea that hat i do on my frst back day, i usually swithc it up often. I always appreciate incoming ideas though bro. keep em coming! Thanks

Godbless
Beno

 

[Project Evo]

Hey Benny, still looking like the big strong Goliath you are buddy. Some powerful performances dominating these pages as always. Hope you're ok mate. I'll hopefully be sticking around for some time now and this log is still a massive source of inspiration to me, so i'll be coming back for more soon.

 

[BigBen]

Evo!!!! Thanks so much bro u always give me the best insperation man!


Legs day baby!
front squat
135x12, 225x12, 315x12, 315x10

Hack squat
180x10, 270x8, 6

Walking lunge DBs
40x18steps 18steps

laying leg curls
200x12,12,10

SLDL w DBs
50x12, 55x12, 60x10

Thats all folks

Godbless
BEno

 

[Glex]

Sorry I've been missing out, bud!

Looks like you killed the legs pretty good. Your front squats completely put my back squats to shame

I liked the Flex Wheeler style pulldowns last back day

Contract!

 

[Natureboypkr]

Walking lunges always do the trick, keepm it up bro

 

[Project Evo]

Those front squats are truly enormous Ben, as much as my back squat!! That sure is one brutal session but that's exactly what I've come to expect from my friend. Total all out war!!

 

[BigBen]

always nature!
Evo! Thank u bro! WAR BABY ITS WAR!

ok today was back day n bis

bent over bb rows
135x20,20 warmups 225x12, 10, 275x10,8

db rows
105x10,10,10,8

tbar rows
150x10,10,8,10

BB 21s
70 for all 3 sets

hammer curls
50x10, 55x10, 60x8

thats all!

Godbless
Beno

 

[Glex]

Nice day there for back, and your biceps musta been done after that. 70 on the 21s is enormous.

 

[Line]

Back works look great, BB although I curious as to why you didn't go heavier on DB Rows after the BB Rows were so heavy. Either way, every thing is still heavy as hell and you don't look like a slouch on that bicep work either

 

[CJU]

hammer curls
50x10, 55x10, 60x8 and that was when you were tired.... good job big guy

 

[BigBen]

Back works look great, BB although I curious as to why you didn't go heavier on DB Rows after the BB Rows were so heavy. Either way, every thing is still heavy as hell and you don't look like a slouch on that bicep work either

i do them like cutler does in BFTO 2004 and i am weak u big swole strong ass flannel wearing


im just jelous

Glex: thanks bro i just added the 21s back in and am liking them so far

CJU: Thanks dude!

 

[Natureboypkr]

big back day, soon you might not need to catch flights when you travel if your lats grow big enough

 

[Project Evo]

Great work again Benny. Simple and to the point with a shit load of weight. Awesome stuff big fella.

 

[Basebodyfitnesspaul]

Basic and heavy, can't get more effective than that! Amazing weight on the BB rows man (I just can't seem to keep up with the guys on here on them ) But hey, it just gives me inspiration to work harder . Can't beleive you do three rowing movements in a "row" (Pun intended, haha). Thats insane! Keep up the awesome work man.

 

[fallen]

great rows and 21's are always a killer good job there BB

 

[BigBen]

thanks nature!
PE: yea buddy!!i try gettin those 8 reps bro!
Base: LOLOL shit your log had plenty of heavy enough numbers in it bro! Thanks for the kind words
Fallen: yea j added them in and again i think im enjoying them

Ok chest and tris
rotator cuff warmups

flatt BB bench
135x20,10 225x12, 10, 275x10, 315x8, 365x1

Incline BB press
135x10 225x12, 275x9, 315x3 then one forced rep

decline BB press
225x15, 275x12, 315x8

Close grip bench
200x10,8,6, 160x9, 8

laying db ext
40x10, 35x10, 10

Behind head DB ext
85x10,10

Thats all folks!

Godbless Beno

 

[Basebodyfitnesspaul]

That Flat Benching is insane man! 365!!! Thats crazy strong bro. Awesome workout there too, simple and heavy like always, it's obviously working, keep up the great work man

 

[fallen]

damn Ben 365 is insane bro you are a beast

 

[Line]

You need to get in that flannel, boy!


Heavy ass pressing there. I can see you're busting out all three presses like our boy Ronnie