Bens Log V 2.0

[Basebodyfitnesspaul]

Your "Makeshift" day, looks like one of the most hardcore "Makeshift" sessions i've seens, some crazy weights man, BIG squats. Actually, lifted pretty big on every excercise didn't ya, well done, good session m8.

 

[Glex]

Close-grips are tight, man. That's a lot of weight The rest of it's not bad for a makeshift session, either.

Just remember...contract!

 

[mvsf1]

You just make me laugh!!! You were off... squatting 455 pounds!!! LOL.

Keep training like that and inspiring us, mate!!!

 

[BigBen]

BBFP thanks bro ur always generous w your words

Glex yea buddy, Thats wahts its about man

MVSF Thanks bro, definately take that complement

Ok yesterday which was friday was bench day and some traps

Rotator cuff warmups

Flat bb bench
135x20,10, 225x10,10, 275x10, 315x10, 6

Incline bb press
135x10, 225x10, 275x9, 315x3

decline bb press
225x12, 275x10, 315x10

DB shrugs
105x20, 130x20, 160x12,12

Thats all folks that session felt really good.


Thanks for the on going support bros!

Godbless
Beno

 

[Basebodyfitnesspaul]

Awesome session man. Nice Basic heavy chest training, can't beat that! Keep up the good work m8.

 

[BigBen]

Thanks bro!

Legs day

warmed up w some light one leg ext

Front squat
135x10, 225x12, 315x12, 10

walking lunge w bar
135x10 steps <--- did 3 sets like that total

legpress
300x30, 390x30, 480x30, 480x30

laying leg curls
200x12, 225x10, 8

STLD w dumbells
40x12,12,12

Thats was all folks

Godbless
Beno

 

[PUMBA]

hey that's the man that put the IN in INSPIRE. forgotten what a powerhouse you are my brother, you have gone leaps and bounds since we started chattin back at the old dungeon.

keep up the great work man, will be callin by for inspiration more regarly now.

between you, fallen and line that's all i need for this contest prep, the other guys in here are all bonuses.

bro thoughs leg presses must have burned

 

[Maxmonzter]

so ben r u going more for volume than power?
315 on all 3 presses that is pretty damn strong

 

[IRON]

BBFP thanks bro ur always generous w your words

Glex yea buddy, Thats wahts its about man

MVSF Thanks bro, definately take that complement

Ok yesterday which was friday was bench day and some traps

Rotator cuff warmups

Flat bb bench
135x20,10, 225x10,10, 275x10, 315x10, 6

Incline bb press
135x10, 225x10, 275x9, 315x3

decline bb press
225x12, 275x10, 315x10

DB shrugs
105x20, 130x20, 160x12,12

Thats all folks that session felt really good.


Thanks for the on going support bros!

Godbless
Beno

nice benchin man..

 

[FOOTBALL FAN]

session looks solid mate killed that chest

 

[BigBen]

Pumba- Thanks alot bro, thats real nice of u to say
Max Ot- i just felt like changing my routine, the goal is the same as most BBers more size keep BF reasonable.
Iron- Thanks bro
FBF- Thanks i was pumped

OK

Back n biceps

BB rows
135x10,10 225x10,10 275x7, 315x6

T bar rows in corner( i load the bar w 25 lb plate snot 45s so i can get a better streach and contraction)

150x12, 200x12, 175x10, 175x8 drop 125x8, 75x8

DB rows
105x10,10,10,8

biceps
BB 21's
75x21,21,21

seated hammer curls
40x12, 50x10, 55x10

Preacher crls DB
30x12, 35x10, 40x10drop 30x7

Thats all folks

Godbless
Beno

 

[onebigeric]

Your dumbell and barbell rows are both crazy good, Ben; way to train smart with your t-bars as well No valley damage for you...

 

[Line]

Damn, you love those T-Bar Corner Rows (Ronnie wannabe)


Weight on the BB Rows and all of the Curling looks pretty sick. Glad to see you're getting back in form; I ain't skurred though

 

[BigBen]

OBE: yea thats the plan man!
Line: I wouldnt be skurred if i could deadlift 500lbs either, or if i was cool enough to pull off flannel(sp?)

ok chest and triceps

rotator cuff warmups

Flat db press
55x15 warmup 105x12, 130x12, 160x5

incline Db press
105x12, 12, 130x8

Decline DB press
105x12,12, 130x9

CLose grip bench
180x12, 200x8,8

Behind the head db presses
90x12,12,12

Pushdowns
180x12, 200x10,10

Thats it

Godbless
Beno

 

[FOOTBALL FAN]

Line: I wouldnt be skurred if i could deadlift 500lbs either, or if i was cool enough to pull off flannel(sp?)

Lines a lumber jack and hes alright he works all day and he trains all night

push downs are strong mate and decline dumbell press keep at it bud

 

[BigBen]

YEAP! Legs day

leg ext
130x30, 200x30, 250x20

Squat
225x10, 315x10, 405x10

Hack squat (weight added to machine)
180x10, 270x7(was rough)

Walking lunges w DBs
40x15 steps, 15 steps

Laying leg curls
200x12, 225x10,8

SLDL w DB
50x10,10,10

That was all

Godbless
Beno

 

[Maxmonzter]

man those squats are always huge
your legs must be burning

 

[Basebodyfitnesspaul]

Flat db press
55x15 warmup 105x12, 130x12, 160x5

^ Amazing (Not much else to say)

Good job on the Leg session too man, Big squats= Big legs! You must have some big wheels man! Well done, keep up the great work.

 

[onebigeric]

Your hacks and squats were both crazy good, Ben Plus, I know those walking lunges are everyone's favorite thing to do

 

[BigBen]

Thanks bros i appreciate all of u giving me support

back n bis today

BB rows
135x10,10, 225x12, 10, 275x10,8

Pulldowns like flex does in his first dvd legs back
120x12,12,10,12

Dead lifts both pals facing me wider grip tryin for upper back thickness
225x8,8,8,8

machine curls one arm did 8 reps wide w both arms but one at a time 8 reps close w both arms but one at a time then 12 reps w both hdans j went back and forth. that was one set then i did 3 total like that w 50 lbs

bb curls
90x8,8,8

hammer db curls standing
50x10, 55x8, 60x10

Did abs and that was it

Godbless
Beno