Bens Log V 2.0

[TrueOutlaw]

Get that Money Boy!!!!! good work BB you always get your monies worh bro thats for sure

 

[BigBen]

Thanks To u always ride out with me in the gym man, much respect to u bro!

Godbless
Beno

 

[Glex]

Huge as always, my friend. Your BB rows are massive, by the way (from a few workouts back). And your light squats are still heavy to me, bro

 

[BigBen]

Thansk Glex!

Did shouldaz yesterday w chest and tris also

Rotator cuff warmups

Incline bb bench

135x20,10 225x10, 275x10, 315x3

Military press
135x15, 155x12,8

Supersetted with

Upright rows i did the rows first then the presses
135x15,15,12

side laterials W presses of the same weight no rest inbetwwen did the laterials then the seated resses first number is reps on the laterial then the second one is the reps on the presses
45x20,20 35x20,20 20X20,20

CLose grip bench
160x12,12,12,12

Supersetted with

V bar pushdowns

120x20,20,20,20

Thats all folks!

GET THAT MONEY!

Godbless yall!
Beno

 

[Glex]

Weeeee supersets! Did you just feel like doing supersets or were you rushed? Either way awesome workout

 

[BigBen]

Thanks glex, i just felt li9ke it, i needed an extra pump, or wanted an extra pump rather.

Thanks bro!


I see u tweak
Godbless
Beno

 

[BigBen]

Ok i did legs today with my buddy big shawn and he really pushed me i pushed him back though!

Leg ext
105x30, 125x30, 150x20,20,20,20,20

Legpress
290x30, 380x30, 470x30, 670x8, 760x8, 850x8, 940x6, 1130x6, 1220x6

One legged leg press
290x12, 200x15,15,12

One legged leg curls
45x15,12,12

Supersetted w

SLDLs
135x12,12,12

Thats all folks!

GET YOUR MONEY BABY!

Goodbless
Beno

 

[fallen]

1220 x 6 thats great weight there Ben and great super sets those are rough

 

[Clint]

leg extensions could have been better

Leg Press is flipping alsfl;asjkdf;lkasjdf;lasjdfl;jasdfl;jsholy shit asd AHHHh (throws computer outside) (picks it up back up and puts it back together)


supersets too

flipping outstanding session dude, your really smashing your legs hard even without squats...




I love you

 

[Banshee20]

Have Mercy with those Leg Presses Ben!!!! Im not surprised but.......Woweeee!

Nice work pal.

Banshee

 

[Line]

Huge leg press, Ben! Great job there, really inspiring work, then you certaintly took things a step further by doing the single-leggers. Nice job bro and Merry Christmas.

PS: Update this bitch.

 

[Maxmonzter]

damn 1220 for 6 reps that´s impressive

 

[DelgadoMon]

Those are some big numbers bud, keep up the good work

 

[Glex]

I don't even know what 1200 pounds looks like. You must have been pressing all your heavy gold pimp chains that you earn for pressing over 1 G

 

[TrueOutlaw]

my boy is straight killing it every session......thats right never satisfied keep banging

and those legpress numbers are just sick

 

[Clint]

no updates

 

[Clint]

Heres that machine I was telling you about that I can do Stiff Leg Deadlifts on.

 

[BigBen]

Well ok baby! Here whats goin on. Up until the last week i was in the best shape of my life i was 247lbs and was at a descient body fat of 13.5. In the last week i got food poisoning or the flu either way i was down to eating like once a day if i was lucky. over the last 6 days i went from the 247 to 231, i havent trained for a week or so so plans are to go back in this evening and do a ll bit of chest and back and bis.

Ill report back tonight and keep faithful w the log.

Thanks for the support.

Godbless
Beno

 

[Bulkboy]

^^sry to hear about your illness mate, im sure you'll get everything back together soon though, you know muscle memory is a true blessing good you are updating the log again, and have an awesome session tonight

 

[Glex]

Booooo food poisoning.

Hooraaay BigBen's back!