Bens Log V 2.0

[BigBen]

How do you do a cable cambered-bar curl with one arm?!

Good weights all through the workout, bro. I know I can always count to see some real heavy compound movements in here and surely you did not dissapoint!

Now go get a tan!

Its a machine line. its plate loaded but its the actual bar u know when ronnie does his curl in COR its like that but plate loaded and i only use one arm.


its my natural color, i hate u darkie

 

[fallen]

236lb thats good to hear, nice blasting there. Glad to see you posted in your log again

 

[Glex]

T-bars in the corner, ya buddy!

DB rows with a hand on the knee sounds interesting/hard. How do you like 'em?

 

[BigBen]

Falen thanks bro!

Glex: its kinda akward at finst but u get use to it.

Left arm being worked: right leg foward, right hand on right knee and kinda bend down keep the head foward or up.

right hand being worked: left leg foward, left hand on left leg look up or foward and row w right hand

Thats the best i can describe it bro!

Yall have a great noight!

Godbless
Beno

 

[Banshee20]

Good Lord you are a HUGE dude Big Ben. Thick as hell.

When you have kids, and you do that thing where you lift them above your head and throw them into the pool....be sure you dont just throw them across the pool, out of your yard and into the neighbors yard, k???

Great log, keep up the good work.


Banshee

 

[BigBen]

Roofles banshee! Thanks alot for the post! Im tryin my best at the momnet so i hope to put on a couple more lbs id like to get to 245-250 then cut for a show and compete around 215-220

Thanks again banshee!

Godbless
Beno

 

[Clint]

damn ben, so many impressive numbers your still throwing around. You should really post your log more often, you'd probably take Qs spot as the almighty strength god since Fistacuffs and Future dont post too often, right now its Joe holding that title down

very impressive stuff dude,









i love you

 

[BigBen]

Thanks tweaker! I just do what im blessed to man! Q cna keep his spot, its about size just ask the ladies

Got chest and tris today but im stuck at school until 230 im actually in the library right now
Yall keep gettin that money in the gym!

Godbless
Beno

 

[Clint]

I changed your avatar for you

 

[SerbMarko]

tweak likes men yes ill go


Ok back n bis

Pull ups
meX12,10,9

T bar rows in corner
125x12, 150x12, 150x10 drop 125x4

DB rows hand on knee rather than on a bench
105x10,10,10

T bar machinebottom handles
90x10,10,10

Top handles same machine
90x10,10,10

just out of curiousity, why arent you increasing weight as you go from 1 set to another and lowering your reps?

how often do you deadlift?

do you like bent over bb rows? i find that to be the best workout for my back thickness

besides that.. nice workout

 

[BigBen]

Tweak

Serb: i try and stick with 10 reps or so but i use really strict form, i usually put barbell rows in their once a week or so, i also do stiff leg deads on leg day so i dont do regualr deadlifts bc i do legs 2 times a week.


Ok chest n tris n claves

Rotator cuff warmups
flat BB bench
135x25,15, 225x10, 275x10, 315x9, 365x1, 415x0 i missed 405x1, 315x5, 275x10, 8, 225x23

Close grip bench w cambered bar
160x12, 180x10,8 160x10, 10

fascia streaches

pushdowns
180x15 just for a blood pump

Seated calf raise
135x20, 180x15,15,12,10

thats all folks another day another couple a dollars!

Get that money in the gym yall!

Godbless
Beno

 

[Maxmonzter]

real big volume there ben keep it up

 

[MaKaVeLi]

flat BB bench
135x25,15, 225x10, 275x10, 315x9, 365x1, 415x0 i missed 405x1, 315x5, 275x10, 8, 225x23

goodness gracious the big beno's back! dam bro that's a biiig bench mayne

 

[Glex]

flat BB bench
135x25,15, 225x10, 275x10, 315x9, 365x1, 415x0 i missed 405x1, 315x5, 275x10, 8, 225x23

lol at 'i missed' but daaaaamn buddy, that's ridiculous.
hopefully we'll see you try that again in a few weeks...i'm trying to bench vicariously through you

 

[TrueOutlaw]

BB....what can i say u are killing it as usual not only that but u are taking it to another level. ur #s are insane bro bigger than i remember and u are looking thick in the pics to improvements are obvious. keep banging bro im proud of you

 

[BigBen]

Max Ot thanks bro!
Mak Thanks homie i appreciate it! took some time to get it their
Glex Its all good man!
T.O. IN THE HOUSE!!!! Thanks for the kind words big bro!

Ok i did legs today. FOr thos ethat dont know i have a slight problem with my right knee thank God its only slight though. i cant squat but i canleg press.
Line- It s the connective tissue an inch above my knee cap that holds it into place bro, i think i have some slight tears in it form heavy squats. Not sure ut thats my guess for the ,moment.

Ok

Leg ext
100x30, 130x30, 200x30, 250x20

Vertical leg press
245x35, 270x30, 295x25, 320x20, 345x15, 370x13, 395x15, 420 i went to lift this off and i think i could of done 12 but i cramped up in my groin so i re racked it waited a min or so tried again and cramped agaiin so i unloaded the machine and said that was it for vertical leg press for the day i wanted to do 10 sets but inly got in 7 oh well i guess

One legged leg presses on a normal but very old leg press(right leg,left leg)
200x(15,15 ) 225x(15,15) 250x(10,10)

Supersetted with

Laying leg curls
200x15,12,10


last but not least

SLDL
135x12, 185x12, 225x10

Did fascia streaches for hamstrings

Did abdominals

Thats all folks!

Hope u all are getting paid in the gym baby! Make that money!

Godbless yall
Beno

 

[Clint]

old school baby hitting that vertical leg press YEA BUDDAH!!!

heavy one legged presses too, impressive Ben

great work on those lying leg curls and stiffies as well dude, hows the back feeling when going that heavy? Hope its not aggrivating you at all.

good job doing the core baby!! GOTTA KEEP THAT ISH STRONG BABY!!

see you later

 

[BigBen]

Tweaker!

Thank u bro! Yea the SLDL are cool thank God the backs holdin up nice im learning to streach the hammies and not the back.


Thanks for the support bro!

Godbless
Beno

 

[Line]

Good to see you're working around your injury and still getting the most out of your workouts. Glad to see vertical and regular leg press don't bother you and your weights on both are fantastic (one-legged presses are hard as hell)! I've got some information on the lower extremity to look over so I'll look up what you've got going on in that knee of yours. Hopefully it's nothing too serious bro, until then: keep wrapping it up!


PS: Don't wrap it up with the ladies; that's for fags like Papi.

 

[BigBen]

@ LINE!


Thansk alot bro! I knew papi was playin for the other team!

I appreciate u checkin that out bro! thanks alot line!

Godbless
Beno