Bens Log V 2.0

[Clint]

damn your monsterous squat after those crushing Leg Extensions

I know how hard that can be

nice to see you finally post a log

good work with those hammies to Ben

I should do that fascia stretching more often

see you later

 

[BigBen]

LMaoooooo Thanks tweakin!

 

[Line]

How'd you go from 405 x 5 to 405 x 10


Looks like I've missed some good sessions in the past few weeks but the one I came back to certaintly didn't dissapoint. Glad to see you're still hitting it hard as ever brother

 

[MaKaVeLi]

How'd you go from 405 x 5 to 405 x 10

it's called crazy ass determination

 

[Big Nasty]

long time since i was here last posting but bro, killer leg day, keep it up big boi

 

[Hypocrisy86]

Jesus..
Lott'a fucking weight Ben lol
Your the true hulk

 

[Clint]

no updates

 

[BigBen]

Ok baby!

Chest shouldaz and tris

Rotator cuff warmups

Incline bb bench
135x20,20 225x12,12, 275x8,

Barbell shoulder press to the front
135x10, 185x12, 225x6

upright rows
135x15,12,10

side laterials and then super set with a press at the same weight
40x20,20 35x20,20 30x20,20

rear delt raises laying on side
10x10,10

Close grip bench
160x12,12,12,12,12,

Super setted w shrugs for the first 2 sets
45x30, 65x30

and supersetted w wrist curls for the last 3 sets

20Xfailure, failure, failure

Seated calf raise
135x20, 180x15,15,10, 135x15, 10

Thats all folks!!!!!

Have a great sunday!

Godbless you all and thanking God every day for my workouts!

Beno

 

[SerbMarko]

some nice workouts.. how much you weighin right now?

 

[BigBen]

some nice workouts.. how much you weighin right now?

About 236 leaner than i have ever been though, Thank God for good health too bro.

 

[Bulkboy]

You are one big, strong mofo. I have to follow this log. how old are you man?

 

[SerbMarko]

About 236 leaner than i have ever been though, Thank God for good health too bro.

thats awesome man.. are your abs in?


any chance of seeings pics in the near future?

 

[BigBen]

You are one big, strong mofo. I have to follow this log. how old are you man?

Please dont swear bro. I love God! feel free to foloow me all u like bro, just keep it clean in here.


Thanks for your kind words i know u ment well

Godbless yall
Beno


EDIT: sorry i didnt anwser your question i turned 21 november 18

 

[BigBen]

thats awesome man.. are your abs in?


any chance of seeings pics in the near future?

Im holding water weight form my creatine, but i do have the top 4 and the lines on the sideat the bottom. I will have one of my buddies clip a few pics when i get done training if you would like serb.

Thanks for the input bro!

Godbless
Beno

 

[SerbMarko]

Im holding water weight form my creatine, but i do have the top 4 and the lines on the sideat the bottom. I will have one of my buddies clip a few pics when i get done training if you would like serb.

Thanks for the input bro!

Godbless
Beno

i would definetely like to see you hit a few poses.... i remember seeing a side tricep pic of you long ago.. so yeah for sure id love to see a few pics..

<<<< like my recent pics lmao.... i was bored

 

[BigBen]

i would definetely like to see you hit a few poses.... i remember seeing a side tricep pic of you long ago.. so yeah for sure id love to see a few pics..

<<<< like my recent pics lmao.... i was bored

who did u rob!?

 

[SerbMarko]

who did u rob!?

lol like that dont ya.. no one man.. i actually wear this to work cause im in the freezing cold.. i thought the pic was kinda funny..

 

[BigBen]

Ahah i dont blame u serb, i walked to the mail box probably like 200 ft i almost forz e on my way back

 

[SerbMarko]

Ahah i dont blame u serb, i walked to the mail box probably like 200 ft i almost forz e on my way back

ya it gets nuts.. not sure what its like over where u are.. but canada gets pretty cold in the winter...


so are you taking any sauce or you natural?

 

[BigBen]

ya it gets nuts.. not sure what its like over where u are.. but canada gets pretty cold in the winter...


so are you taking any sauce or you natural?

Natural, i break out enough as it is man. I still can shake a few on my back man, then im so pale that my scars show. so i guess really i dont plan on doing a show until i can take care of it.