Bens Log V 2.0

[BigBen]

Max ot thanks bro!
Rocky always positive bro! Thns fro suppoting the team bro!
Glex LINE TALKS ABOUT ME IN PUBLIC Thanks for stoppin man, and thanks for the sleeping tips LMAO that u already hint towards sexual jokes, u been hanging around line to long
Thanks mangito! tryin to do it bro!

Ok i posted 3 sessions earlier but when i pressed post reply i got kicked off the site and my post didnt go down so here they are again

Tuesday
chest n tris
rotator cuff warmups

Flat BB bench
135x20,15, 225x10,10, 275x12, 315x7,7, 365x1 275x8,8

Inclione bb bench
135x10, 225x10,10,10

close grip bench
160x10, 180x10,10,10, 160x10


wensday
back for width n bis
behind neck pulldowns
100x15, 125x10, 150x10, 175x10

wide grip pulldowns palms supine( facing me)
150x10, 175x10, 200x8, 175x10

close grip V bar pulldowns
125x10,10,10,10

Dumbbell curls
40x10, 50x10, 55x8

high cable curls
50x15, 60x15, 70x15

concentration curls
40x8,8,6


ok!
friday today was legs

leg ext
100x30, 130x30, 200x20, 250x15

squat
225x10, 315x10, 405x10

machine lunges
185x10, 225x8,6

SLDL
135x10, 185x10,10

machine leg curls
200x12, 225x8, 225x8 drop 180x4, 100x6

Ok thats all folks!

Thanks for stopping by and going me support, its nice of yall to do so!
Have a great weekend!

Godbless
Beno

 

[Line]

Dammit Ben, why do you have to put three monster sessions in one post like this!?

Bench is awesome, lots of sets and 365 is huge for a single. Very nice strength on the inclines that followed as well, 225 is more than most people are putting up on bench bro! Back day looks solid although I'd still incorporate one row whether you're training for width or not. Finally, your leg day was awesome, 405 x 10 is so mind-blowing to me because doing it for 4 is painful as hell. Keep hittin 'em hard bro

 

[BigBen]

thanks line! always offering the good advice, i was thinking about a DB now im positive i need to add it in bro. Your the exercise specialist, so thanks for the input line!

Godbless
Beno

 

[Rocky]

Good grief Ben - your benching strength actually offends me with it's almightyness!

 

[BigBen]

Thanks rockito! I appreicate it bro!


Ok i did a lil chest and some shoulders and tris today baby!

Rotator cuff warmups

incline BB press
135x20, 10, 225x10, 275x8, 315x2 one forced after those, 275x5, 225x10

Upright rows
135x15, 155x12, 185x8,8, 155x10

Super setted with

Military pres to the front
135x15, 12,10,10,10

Shrugs
225x10, 315x10, 405x10, 315x20

Close grip tricep presses
160x12, 180x10, 200x10, 220x10, 200x10

Thats all folks! I always apprciate the comments and educated criticsim. Hope everyones having a nice weekend! Especially rocky
NO ITS NOT!



Godbless
Beno

 

[BigBen]

BAck for thickness and bis

Bent over bb rows
135x20,10, 225x10,10, 275x6

T bar in corner
125x10, 150x10,10,10, 125x12

DB rows
105x10, 130x8, 105x10,10

barbell curls
90x10,8,6

high cable vurls
50x15, 12, 40x15

Thats all folks!

Godbless
Beno

 

[Paulie]

Damn dude, those rows are all awesome. 275 on BB row is no joke. Those Db rows are insane as well. I know you rep those 130's so easily, thats lightweight for you. How heavy does your DB's go? You should see how much you can do. I bet you could get some reps out with the 150's. Yep lightweight!

 

[BigBen]

We have DBs that go to 160 use to use them but i dont train w a belt on back days anymore, need too keep my core strong. i think 105s or so are about right for 10-12 130s are gettin heavy and i think my form slips a lil on my last few reps.

Thanks or the support paul!

Godbless
Beno

 

[Clint]

thats right you better not wear your belt :Badger:

CORE STRENGTH BABY!!!

Your BB Rows are amazing, almost as amazing as a flying elephant named Hank

Good short and sweet workout Ben, heavy and basic, good shit big man

 

[MaKaVeLi]

great stuff BIGBEN! it's great to be posting here again and especially in your log. some heavy ass rows there my friend...as usual! oh yeah, i think it's a good idea to let go of the belt for your core strength's sake so I won't be touching one in a while either.

 

[Line]

I don't know how you snuck two sessions by me! Great weight on shoulder work, especially the superset of uprights and presses which must've been intense bro. Also, huge weight on those rows man; you destroyed your upper body over the past two days!

 

[Clint]

no updates

 

[BigBen]

Thanks tweakin core strong baby!

Mak! BRO where u been! Glad u stopped by and said something man thanks!

Line! Basics movements baby! ROOOAR! Thanks!

Tweakin! Again? Nah today was muh of day, i have legs tomorrow, and am going to try fascia streaching for my hamstrings and calves kinda looking foward to it. WOOT!

Godblles yall!
Beno

 

[Mango]

Well good for the last log entry buddy

 

[BigBen]

Thanks mangito!

Ok baby, today was legs and all i can say is WOAH, WOOOOOOOOAAAAHH!!!

Leg ext
100x30, 130x30, 200x20, 250x15

Squat
225x10, 315x10, 405x10, 455x2

Machine lunges
185x10, 225x10,6

SLDL
135x10, 185x10,10

machine leg curls
200x12, 8,6

Didi muscle faschea(SP?) After this exercise and all i can say is holy crap i didnt think it would hurt that much, definately liekd it! Thansk a million for the article CC! Truley appreciated it bro!


Thansk for the support and critiques!

Godbless
Beno

 

[Line]

I did legs today do and you out-did me again you son of a bitch!

I'm playing bro (although you did outlift me), very big weights all around and I like throwing in those SLDL's. Fascia stretching's really a bitch though, ain't it? LOL.

 

[BigBen]

U still made fun of my calves THEY ARE GROWING U BASTARDS!

Yea that fascia streaching was a bitch man i was surprised at how much it hurt bro

 

[PUMBA]

U still made fun of my calves THEY ARE GROWING U BASTARDS!

Who would do such a cruel thing Beno, that would be down right nasty loool. But remember mine suck too.....I mean mine need work too loooool.

Nice extensions and awesome squats buddy, keep up the awesome power bro.

 

[Glex]

Man, leg extensions before the 405 squat for a double Awesome work, bro, keep it up!

Yeah...fascia stretching hurts...lol

 

[MaKaVeLi]

nice session there beno. don't fret man, i'm sure your calves aint thaaaat bad