Bens Log V 2.0

[Glex]

flat BB press
135x20, 15, 225x10,10, 275x10,10, 315x6,6, 365x1, 315x5, 275x10,10

...what they all said...awesome work!

 

[Line]

Line LOL bro, well if this guy i knew would stop drinking and start hittin the iron lie he ment it..... What its all good man! Thansk for the support

Yeah seriously...Cormier should get his act together





...looking forward to the next session bro!

 

[CaptainCharisma]

kickass numbers BB, your one sexy ass beast, you better keep tanking those heavy ass weights, give big Ron a run for his money

 

[CJU]

ugh....your numbers are just unreal. everytime i read your log my jaw drops...especially at the bench. just unreal.

 

[Rocky]

Where are you Ben? Your sessions make me sick...with envy.

 

[BigBen]

Tweakin.... Yes!
Glex.... Welecome to the boards man, thanks for the support!
Line.... LMAO thanks bro!
CC.... Thanks man, yea i wish i could!
CJU.... Keep pluggin it out man! Thansk for the support bro!
Rocky.... LOL thanks man, u know u strng as shit though!

Ok

Legs were yesterday!

Squat
135x10, 225x10, 315x10, 405x10, 425x6

machine lunges
185x10, 225x9, 225x7, 225x6

SLDL
135x10,10,10,10

Thats all folks!

Thanks for the support! Its greatly appreciated!

Godbless
Beno

 

[MexicanMuscle]

good little session BB, ur squats never fail to impress me, they are huge! and great work on the lunges!

 

[BigBen]

Thanks Sir! Appreciate it MM!

 

[FOOTBALL FAN]

big squats Ben good session

 

[fallen]

great squats there Ben really fried those legs there great job

 

[Mango]

great session ben

inspiring in terms of numbers

good work ..thanks

 

[PUMBA]

What's goin on Big man, you slackin on me? Your weights are going great, but I know you can handle more so what gives?
That's right buddy, I'm not going to patronise you and say "good work Benny", fuck that shit!! I know your being down right slack and I wanna see some real shit next work out or ELSE!!!!!!

love,

PUMBA xxxooo

 

[shorty]

Ben is all about big ass weights

 

[Clint]

I want more weight

DO ITTT!!!!

nothing today?

 

[BigBen]

FBF thanks bro i appreciate it!

Fallen tryin to make it do what it do bro!

Mango Thansk for stopping by and supporting me man

PUMBA! U know i love u man! yea im not oing to make excuses imma let my back session speak for me bro. Thanks for the kkick in the ass bro! Im still gonna keep it simple on legs i kinda prefer it mabye a lil more here and their

Tweakin LMAo i try n do what i can man! LOL

Ok so heres the deal, i have been busy with things and i have been slipping on diet not really sure what ive been eating my fruit and veggies have been down, my diet just isnt what it should be! SO!

I am going to school to be a dietecian and definately know how to make myself a diet, i just bever really thought to bc i was always eating desicent and able to support my training. UNTIL now i have been satified w what i do in the gym this n that. I decided that i want to see where i can take it in terms of volume strength and size so im going to do my best to make myself a diet and to have it support my training so! with that said aint nuthin to it but to do it baby!

Back n bis!
No deadz today even though it was a thickness day i only do deadz every other week so i can get plenty of rows in! Thank God for strength baby!
Assume my form is text book unless i say i cheated bc thats what i go for perfect form and max weight for reps in doing so.

Barbell rows over hand grip hands 2 inches outside of shoulders
135x15, 225x10, 245x10, 275x6

Barbell rows underhand grip hands out wide
225x10, 275x5, dropped it wanted more reps 225x10

T bar in corner
3 platesx10 4 platesx10, 5 platesx10

DB rows
105x10,10,8

Barbell curls olympic bar
95x10, 8, 8

machine curls
150x8, slight cheating so i dropped the weight 100x10, 8

DB preacher curls
25x10,10,8

Ok that was all folks lil more volume than normal and i can feel it im kinda cramping here and their so i need to go get some more fluids, and get me some good ol food!

Thanks for the support baby!
Godbless
Beno!

 

[Clint]

your back days always impress me the most. BB Rows are FLIPPIN LATINAMAMMASITTOPAPILOVESPENISOMGOMGOMG unbelievable

Whats this those db rows though I cant row more then you

Hittin them biceps hard too man! Ben...my boy....superb session, when I say superb I mean flippin fantastic, when I say flippin fantastic I mean I Love you...I mean...what?!

 

[BigBen]

great post tweakin! LOL, um i guess your stronger than me on DB rows man, i can do the 130s for sets of 10 but i have to use wraps and i didnt wanna use wraps i guess, DONT YELL AT ME




Thanks for the support bro! Im off to eat!
Godbless
Beno

 

[Clint]

oh you did that strapless?!?! that is awesome dude...BUILDING THAT MAN GRIP!!!! MAN!!! WE ARE MEN!!!!






except for Line

 

[PUMBA]

Nice work big boi, yeah that's what I'm talkin about, and no straps on the B.O.R. awesome grippage, be careful next time you masturbate you might rip the head off bwahahahahaha.

Look forward to future power sessions Ben, keep the mass alive.

 

[BigBen]

Twaek LMAO at the cheap shot on line

Pumba I hope to do well on legs tomorrow bro, God willing imma bang it!


Thansk for teh suppport yall!
Godbless
Beno