Bens Log V 2.0

[Line]

D*mn Ben! Notice how I censored myself...and I never usually censor myself for anyone!

Great strength on everything, although like Tweak said, we're both out-rowing your ass on DB rows so you better hop on that! I like the increase in volume but I just don't see the point in doing underhand and overhand rows. Other than that, keep hitting 'em hard brother!


Oh, and Tweak, you're a dead man

 

[BigBen]

LMAO! Line

Ok i did chest and tris uh wensday

rotator cuff warmups

flat BB bench
135x20, 15, 225x10, 10, 275x12, 315x7, 4, 275x8, 8

Incline BB bench
135x10, 225x10,8,6

tricep close grip press
180x10,10,10,8

super setted w

DB curls( for an overall pump on arms)
35x10, 45x8, 50x6


Ok today was legs
leg ext 100x30,15 just to warm up the knees

squat
135x10, 225x10, 315x10, 405x10, 455x4,

machine lunges
185x10,10,10,8

SLDL
135x10,10,10,10

laying leg curls
200x12,10,8,6

That was all folks!

Thanks for the support, still tyrin to get bigger and bigger baby! God willing imm hit 240lb by the end of the year, im 234ish but im much leaner than i have been in the past, my waistline is down and my strength is up, im trying to keep it that way. Thank God for good health and success in the gym baby!

Godbless
Beno

 

[Clint]

315 for 7 that is phenomenal...I want 10 reps though dammit

that incline is solid as hell too, and must I even comment on those massive close grips of yours, they are always so damn big and after such a heavy chest work...your strong as a bull, your strong enough to lift most papis women off him, but we wouldnt wanna do that cuz he likes the fatties

as for that leg session, 4 reps with 455 you should go high reps one week, and when I say high reps I mean like 12 or 15!!! muahahahah

Great machine lunges as always, but where is 225?? lol....I ask so much from you!!! DO ITTTT!!!!

Chest and Arms = smashed

Legs = smashed times 10 plus Line naked.....wait....what???

good job Ben

 

[Paulie]

That bench looks great! But I as well would love to see 315x10!! Thats lightweight Ben! Go for it next time! That incline is awesome as well, you put that 225 up like its nothin. Nice job man!

And that leg session, my god, that leg session....455x4 is amazing! I noticed you havent gone really high on reps, so as Tweak said, maybe doing 12-15 reps on Legs would be alot different for you and damn, I bet you'll feel the pain and the pump. Keep up your massive sessions man, and good luck on keep your weight and BF in check!

 

[BigBen]

Tweakin Line said that was our secret what NO ITS NOT STOPIT NOOOOOOOOOOOOOOO Thansk for the support bro!

Paulie.. Hey thanks bro! I always apreciate the criticism from tweakin n others, keeps a level head for sure!


Thanks yall!
Godbless
Beno

 

[Line]

It's the best way to get legs to grow


Great benching as usual and it's great to see you're not waisting a single movement. I remember you doing more iso's back in the day but you're in there just slinging the heavy iron bro and I'm sure it's paying off. Great to hear about your progress, 240 is definitely within reason. Hit 'em up

 

[BigBen]

Thaks Lino!


Ok uh

shoulders n a lil chest

rotator cuff warmups
incline BB press
135x20, 10, 225x10, 245x10, 275x8

military press bar
135x15,12,10,10,

supersetted with

Upright rows
135x15 145x12, 185x8, 135x10

shrugs
225x10, 315x10, 405x10, 315x20

barbell kicks
110x15, 12,10,10

supersetted w

close grip bench w same bar
110x15x12,10,10

thats all

thnaks for stoppin by yall!
Thanks for the support for those that do so
Godbless
Beno

 

[Clint]

nice ass....I mean.... upright rows

that incline is huge, most people cant even flat bench that

simple, hard, and intense baby!!! AHHHHH!!!

what is that I smell? is that sexy? was Papi or CC in here? wait, no this is a new scent....could it be....Bens sexy scent?????

 

[BigBen]

nice ass....I mean.... upright rows

that incline is huge, most people cant even flat bench that

simple, hard, and intense baby!!! AHHHHH!!!

what is that I smell? is that sexy? was Papi or CC in here? wait, no this is a new scent....could it be....Bens sexy scent?????

Rubs nipples oh u like that he he im dead sexy!

Thanks for the support tweakin! Papis passed the sexy on, hes retired u didnt hear LOL


Godbless
Beno

 

[Chesticles]

Haven't been in here for awhile, smells.......sexier

Great work on that incline biggy, and tweaks right, I can't even flat bench that lol. Keep it up you strong ass mofo.

 

[BigBen]

Thanks chesty tryin to get that chest bigger bro!

 

[Line]

Your inclines are huge (as always) and your upright rows never, ever cease to amaze me, bro. Gots to get paid, big guy, gots to get paid

 

[Maxmonzter]

your lifts are so impressive bro you remind me to be strong, your work ethic is also impressive, keep it going bro

 

[BigBen]

Line thats right man! (load that CGT 10 its teh secret for strength) what?

Max ot Thanks for the support bro, glad to see a new face in my log bro!


Ok sunday was legs i started a squat prgrma to minimize damage on my lower lumbar disks bc sometimes the bug me i just switch off to this prog. The idea of the prg is tp build power while maximizing depth and minimizing damage on lowr umbar disks like i said.


Ok so here it goes this was sunday

Legs
leg ext
100x30, 130x30, 200x20, 250x15

squat( did heavy last time i squatted so this is the light day on the prog)
225x5, 275x5, 315x5

Machine lunges
185x10, 225x10, 8, 6

SLDL
135x10, 185x10,10,10

machine leg curls
200x12, 225x10, 200x8

thats all for legs

today was back n bis

bb rows hands pronated
135x20, 225x15, 275x10, 315x7

t bar rows
4platesx10, 4 plates and a 25x 10, 5 platesx8

DB rows
105x10, 130x10, 10

barbell curls
90x10,10

DB curls
40x10, 50x8

high cable curls
50x15, 60x12, 45x15

thats all folks!

Thanks for the support and yall have a great day!
Godbless
Beno

 

[Line]

Hope that back gets better bro. The leg weights are great, especially the Leg Ext, and SLDLs. The weight you were throwing around today on back is absolutely sick. Those BB rows are awesome and it seems like everyone is throwing around those 130's these days though lol! I'm jealous you've got a spot to do T-Bar rows because I really miss doing them, they're such an awesome exercise and you showed no mercy there.

And LOL at you using physiological terminology and all now

 

[BigBen]

GO SCHOOL ! I LEARNED WOOT!


Thanks line!

 

[Maxmonzter]

crazy strenght bro

 

[Rocky]

Looking as strong as ever my man. Hope this method of training is as beneficial for both back and mass as you hope.

 

[Glex]

That's light for squats? No one told me

Love the t-bar rows; weird because i suggested to Line that we do some today and he said you did them a lot. Lo and behold they're on your log...with massive weight.

Stay strong!
-glex

p.s. I have lower back problems too. I don't have any idea how you sleep... ...but I know I used to sleep on my stomach . You probably know this 'trick' already, but I tried forcing myself to sleep on my back or on my side and it actually does help a lot.

 

[Mango]

damn good sessions recently ben

im proud as hell and impressed as hell, you kick ass ben