Bens Log V 2.0

[fallen]

damn Ben you limping today? 455 is great weight way to smash those wheels

 

[Storm]

Hi bigBen, huge numbers as always. I'm also trying that Fascia stretching thingy and yeah man, it hurts i hope it works!

 

[BigBen]

Pummy. Thanks buddy!

Glex. Thanks bro i appreciate it!

Mak. LMAO ok ok everybody wanna messs with beno today u bastards! thanks mak!

Fallen: LOL yes i was sore! thansk bro!

Strom. thanks bro, yea fascia streaching is awesome so far! God willing its gonna even me out a lil bit!


Ok i have 3 sessions i need to post, but i have homework and i need to eat so i plan to post b4 work


Thanks for the support yall have a great day!

Godbless
Beno

 

[Clint]

no updates?



I love you...WHAT??


NO ITS NOT!!!!

dude that pizza was so delicious

 

[BigBen]

no updates?



I love you...WHAT??


NO ITS NOT!!!!

dude that pizza was so delicious

BASTARD u know hw much i wanted a hot n ready from little ceazars after u texted me

 

[BigBen]

Ok baby leg day!

Leg ext
100x30, 130x30, 200x20, 250x15

Squat
225x10, 315x10, 405x10

Vertical legpress(BURNT LIKE U WOULDNT BELIEVE)
210x35, 235x30, 260x25

SLDL
135x10, 185x10,10,10

Laying leg curls
200x10,8,6

Fascia streaches for hamstrings


Thats all folks! Another day another couple a dollars
Thansk for stoppin by!

Godbless
Beno

 

[fallen]

Murdering them wheels again. Good job Ben

 

[BigBen]

Hey thanks fallen appreciate the support bro!

Godbless
Beno

 

[Chesticles]

our workout was nearly identical in exercise man. Nice squats, light weight baby

 

[MexicanMuscle]

great numbers as always BB!

 

[BigBen]

Chesty... Awesome bro! Gotta get em bigger man
MM!!! DUDE WELCOME BACK! Thanks for stopping by so soon an supporting me bro!

Godbless Yall!

Beno

 

[PUMBA]

Hey my brother, good to seeya smashin those wheels hard as usual, but don't neglect those calves............you we've got a problem there loooool
Good to see the high reps happening too bro, I'm thinking of going down that road myself. Take care bro.

 

[BigBen]

Hey my brother, good to seeya smashin those wheels hard as usual, but don't neglect those calves............you we've got a problem there loooool
Good to see the high reps happening too bro, I'm thinking of going down that road myself. Take care bro.

Yea i usually dont wrte down my calves routine, thank God their growing, but i think thats duie in part to teh fascia streaching, u should give it a try bro! I have been lazy and havent wrote any of my sessions down!


Thanks Pumbito!

Godbless
Beno

 

[Mango]

Ben

You suck
!!

JK bro

actually...youre my hero

 

[Clint]

BEN!!!!

so how about that pizza?

I see your squats are still huge but not huge enough!!! I WANT 470x5 DO ITTT!!!! DO ITTT!!!!




as for that vertical leg press, thats old school right there man!


no updates?

 

[BigBen]

Thanks magito and tweakin, yes the pizza was great

Legs

Leg ext
100x30, 130x30, 200x20, 250x15

squat
225x10, 315x10, 405x5, 405x10

verticle leg press
245x35, 270x25, 20,20 These reps were smooth and controlled none of that speed fast rep junk

SLDL
135x10, 185x12,10,8

leg curls layin
200x12,8, 180x6, 160x10

fascia streaches for hammies

Thats all folks nother day another dollar. Thanks for stoppin by for tho ethat do and commenting!

Godbless
Beno

 

[FOOTBALL FAN]

405 squats are monster mate and for 2 sets of reps and in on the fascia stretching as well hows it going??

 

[BigBen]

405 squats are monster mate and for 2 sets of reps and in on the fascia stretching as well hows it going??

Thanks bro, i really enjoy the fascia streaching, it seems to be bringing out alot of deatail, and it makes me appear bigger.

I only do it after all my exercises for the body part i dont do it after every exercise. Like ill do all my exercises for triceps then do the streaching

Godbless
Beno

 

[MaKaVeLi]

great work with the squats...the rest of the session looks just as good...keep it comin!

 

[BigBen]

Thanks a lot Makaveli, tryin to bro!

Godbless
Beno