Bens Log V 2.0

[Clint]

go to bed

 

[MaKaVeLi]

i don't know if anyone else sees it but I see you workin hard - having a knee problem and then gettin a cramp on vertical leg press, doin one-legged leg press supersetted with leg curls and then killin the hammys with SLDL and fascia stretching. I couldn't do it...but then I aint THE BigBen... You're earnin that paycheck mayne

 

[Maxmonzter]

awesome leg session bro keep up that heavy ass weight

 

[BigBen]

Tweak

Mak thanks so much bro, thats inspiring for me to hear man im gald u see it bc i sure flet it!

Max Ot: Thanks max! I appreciate it bro!

Ok today is an off day!

Yall hit em up!

Godbless
Ben

 

[fallen]

damn i haven't seen a vertical leg press in a long time nice session there BB

 

[Robcardu]

Good session Benito, good numbers and BTW FUCK YOU AND LINE!!!!!!!!!!

 

[BigBen]

Fallen tahnks bro

RObito THANKS until u cussed me out but i still know u mean well

ok i have 3 workouts to post

back n bis

pullups
me x12, 10, 8, 8

tbar rows in the corner
125x15, 150x12, 175x10, 150x10 drop 100x4

DB rows
105x12, 130x8, 105x10

deadlift was last just to kinda polish thing off
225x10, 315x4,2 i wsa really surprised at how weak i was form the exercises b4 this i can usually to 405 for 8

biceps
machine curls
50x12,10,8

DB curls
45x12,40x12, 30x15drop 20x10


ok chest and shoulders day
rotator cuff warmups
incline bench press
135x20,10 225x12, 275x8,7 225x17

upright rows
145x 15,12,10

SUPERSETTED WITH

military barbell presses
145x15,12,8
their was no rest between sets or exercises just abck n forth

Ok side llaterials supersetted w presses of the same weight
first number is the reps for laterials second is for the presses
45x20,20, 35x20,20 20x20,20

close grip presses
160x12,12,12,12,12
fascia streaches or tris and thats all for that day

ok today was legs
leg ext
100x30, 130x30, 200x30, 250x15

Vertical legpress
235x35, 260x30, 285x25, 310x35, 335x20, 360x15, 385x12, 410x15

one legged leg press normal angle
200x15,15,15

Super setted with

leg curls
200x15,12,10

SLDL
135x12, 185x10,10

Ok NOW THATS ALL FOLKS!

get that money in the gym if u dont do it nobody will do it for u! if u want it GET IT BABY!

Godbless yall
Beno

 

[Clint]

yea boy look at you hitting some pullups next time I expect heavier weight on those db rows

dont fret about that deadlift, you still threw around some good weight, was that strapless...it better have been

must I comment on your always popular and heavy military press supersetted with the giant upright rows thats just nutts man! crazy nutts like Papi prostitution nuts

OH SNAP AND LOOK AT YOU SMASHING THE LEGS AS ALWAYS! always oen of my favorite posts when I see your leg sessions Verticals are looking good, your definetely making the best of your leg session without being able to squat, thats awesome too gotta smash them legs baby!

Have you considered since you cant squat on Leg day to move your deadlift to leg day??? Just a thought.

3 tremendous sessions benny poo

always spectacular stuff from you, I never expect any less and never see any less

 

[Line]

Damnnn, that's a lot to comment on. It's really hard for me to pick anything in particular out because you know you're strong with all your movements, however, your DB rows and shoulder movements are note-worthy, even for you. Shake off dem deadlifts, they'll come back. Keep going hard, bro. Glad you updated

 

[MaKaVeLi]

i can understand how your deads just couldn't match up coz doing 3 heavy back exercises mustv really drained the engergy outa ya. your incline bench is superb as always and you're really gettin to work with those supersets

get that money in the gym if u dont do it nobody will do it for u! if u want it GET IT BABY!

a solid peice of advice if ever one

 

[Glex]

I agree with everyone else, pretty soon you'll be deadlifting cars like Ahnold in 'Twins'

I'm glad you got your upright rows in I think I'm gonna call 'em Ben Rows from now on

Nice job on the 410 with the vertical leg press after getting all cramped on 420 last time; I'm sure you'll smash that next!

Good stuff, Benny, always impressive

 

[BigBen]

Thanks guys i appreciate the support!

Tweaker

Line Thanks bro!

Mak I appreciate your commnts homie!

Glex tryin my best bro!


Ok 2 sessions one form yesterday one form today

Yesterday was back n bis

Pullups
Me x 10,10,10

Barbell rows underhand grip
135 warmup 185x10, 225x10, 275x6

T bar rows in corner
150x10, 175x10, 200x8, 125x18

DB rows
105x10, 130x6,8,8

machine curls
50x12,10,8

DB curls
50x8, 40x10, 35x12

BB curls
70x12, 90x10,10

Tahts all for back n bis


Ok today was chest n tris
rotator cuff warmups

Flat BB bench
135x20,10 225x10,10 275x10, 315x8, 275x10,10,10,9 245x10,10, 225x10

Close grip bench
160x12,10,10,10,

Db ext behind head one armed
45x10, 40x10, 35x10

fascia streaches

Thats all folks!

Thansk for the support yall!

Get that money !!!!!!

Godbless
Beno

 

[Clint]

your pullups have seemed to got better, about damn time

monsterous BB Rows and great T-Bars afterwards, that last set of 18 had to burn like an std from Papi

damn, then you hit db rows and threw around heavy weight still

Biceps are strong as well, great session right there except for the whole std part

315x8!!!! next time lets see 10!!! DO ITTTT!!!!

your one armed extensions are crazy very heavy for that movement, great job on both sessions

try to get some cream for that burning sensation

 

[fallen]

damn Ben you are a strong one nice bench and barbell rows bro

 

[BigBen]

Tweak thanks brother! Papi that dirty 2 timin bastard

Fallen thanks bro i really appreciate it!


Godbless yall
Beno

 

[Clint]

apply the cream 3 times a day


I dont know how I know the directions


NO ITS NOT!!



Papi was too irresistable

 

[BigBen]

I knew it tweak

 

[Line]

STOP POSTING MULTIPLE SESSIONS!!! GRRRRR!

Now that I got that out, all your numbers are awesome as always but if I had to pick a few things out, your BB rows, DB Rows, and Flat Bench are outstanding. I'll definitely be shooting to overthrow your numbers sometime soon. Can't let you get complacent, Big Guy.

Great work, brother

 

[Clint]

no more sessions posted?

 

[BigBen]

Line Thanks bro! Never be satisfied!

Tweak


Ok i did legs yesterday

leg ext
100x30, 130x30, 200x30, 250x18

Squat just light though
135x10, 225x10,10

Verticle Leg press
235x30, 260x25, 285x25, 310x20, 335x15, 410x12

One leg leg presses reg angle
200x12,12

Super setted with

Laying leg curls
200x15,12,10

SLDL
135x10, 225x8, 185x10

DOne for legs

Today was back and bis

behind neck pulldowns
100x25 warmup 125x12, 150x10, 175x10

DB rows
105x10,10,10

Close grip pull downs w Triangle
125x12, 150x10, 175x10 drop 125x4 drp 75x10

Bis

concentration curls
30x1-0, 35x10, 40x10

DB curls
35x10,10,10

Machine curls
50x10,10,10

Thats all folks

Im really kinda pooped out right now gotta show then eat and nap b4 work!


GET THAT MONEY MAN GET YOUR MONEY!


Godbless
Beno