Big Beef m4bteam transformation

[Big Beef]

Funny you mention that because I am getting some pretty bad acid reflux the last 2 days. I think it's the dbol. Started yesterday & read quite a few reviews of other guys having this issue with dbol & other orals. Maybe not that, but I kind of think it is

Yes alot of orals including tren inject, interupt bile flow from liver.
It's slows acids or overflows them.
Bile reflux and acid reflux a company each other.
Best thing is to eat easy digestive foods
Take digest enzymes probiotics and avoid fats.
I am trying now so I can stop the prevacid.

I have some digestive enzymes & will start taking them again. My diet will get better too very soon, so that will help

 

[Muscle mechanic]

Funny you mention that because I am getting some pretty bad acid reflux the last 2 days. I think it's the dbol. Started yesterday & read quite a few reviews of other guys having this issue with dbol & other orals. Maybe not that, but I kind of think it is

Yes alot of orals including tren inject, interupt bile flow from liver.
It's slows acids or overflows them.
Bile reflux and acid reflux a company each other.
Best thing is to eat easy digestive foods
Take digest enzymes probiotics and avoid fats.
I am trying now so I can stop the prevacid.

I have some digestive enzymes & will start taking them again. My diet will get better too very soon, so that will help

I am with u
I haven't done well in a,while but woman is on a health kick and lost like 30lbs doing keto she looks great so the two of us will do better.
I will put together some for our goals including all the things to speed up digestion and metabolism low carb.
I will send them to u or post.
Got your back brother

 

[Big Beef]

Funny you mention that because I am getting some pretty bad acid reflux the last 2 days. I think it's the dbol. Started yesterday & read quite a few reviews of other guys having this issue with dbol & other orals. Maybe not that, but I kind of think it is

Yes alot of orals including tren inject, interupt bile flow from liver.
It's slows acids or overflows them.
Bile reflux and acid reflux a company each other.
Best thing is to eat easy digestive foods
Take digest enzymes probiotics and avoid fats.
I am trying now so I can stop the prevacid.

I have some digestive enzymes & will start taking them again. My diet will get better too very soon, so that will help

I am with u
I haven't done well in a,while but woman is on a health kick and lost like 30lbs doing keto she looks great so the two of us will do better.
I will put together some for our goals including all the things to speed up digestion and metabolism low carb.
I will send them to u or post.
Got your back brother

Right on bro. Got yours too

 

[Mountain-Man]

Want better belly days eat Greek yogurt with probiotics brand name worth extra $$ 2× Ed of kefier with probiotics it saved my life from angry bell disorder

 

[Drealdeal]

Want better belly days eat Greek yogurt with probiotics brand name worth extra $$ 2× Ed of kefier with probiotics it saved my life from angry bell disorder

Angry bell disorder lol...

 

[CRobin]

I second that the kefier probiotic yogurt saved me from horrible stomach issues got it from Whole Foods that and I would drink kombucha which also helps

 

[Big Beef]

Haven't heard of it, but I will look for it at the store. If they don't have it, I'll see what choices there are that can compare

 

[Big Beef]

Weight today: 236 lb. 2 pound increase from yesterday & a total of 4 pounds in last 3 days. Good thing I started the dbol low!

Killer back & abs day!!!

Cardio: 5 mins elliptical (slacking! I'll add more from now on)

Leg raise crunches: 3 sets of 20

Crunch machine: 2 sets of 20

Pull ups: 2 sets of 12

Lat pull down: 4 sets of 15, 12, 10, 10 ds last set

Tbar row: 4 sets of 20, 15, 12, 12 (ended with 4 plates)

Low machine row single arm: 4 sets of 15, 12, 10, 10 ds last set

Machine lat pull down: 1 set that I dropped down 2 times for 12, 8, 6

I was really excited to be doing pull ups again! Anyone who knows me, knows I love pull ups, so this made my day. I've got a long ways to go before I do as many as I use to. Same way with tbar row... much work to do, but happy I can at least get 4 plates for a set of 12

 

[Big Beef]

I think the dbol is cranking up my libido already. Can't keep my hand off of it! Trying to get one of these women over here & having no luck... damn it! Well, guess it's time for another workout lol

 

[Big Beef]

Meals for yesterday

Meal 1: peanut butter & milk

Meal 2: lean beef on wheat toast

Meal 3: low fat cottage cheese & low fat pepperjack

Meal 4: more lean beaf on wheat toast with jalapenos (post workout)

Meal 5: protein shake

Meal 6: half a chicken breast, 2 eggs & small amount of rice

I will probably spend some time today getting meals ready for a few days. Part of my effort to control this diet. Pinned 250 mg sus this morning & than took my dbol. Btw, I am using 25 gauge 1 1/2 inch. Just what I had from previous cycle

 

[Mountain-Man]

Meals for yesterday

Meal 1: peanut butter & milk

Meal 2: lean beef on wheat toast

Meal 3: low fat cottage cheese & low fat pepperjack

Meal 4: more lean beaf on wheat toast with jalapenos (post workout)

Meal 5: protein shake

Meal 6: half a chicken breast, 2 eggs & small amount of rice

I will probably spend some time today getting meals ready for a few days. Part of my effort to control this diet. Pinned 250 mg sus this morning & than took my dbol. Btw, I am using 25 gauge 1 1/2 inch. Just what I had from previous cycle

Your the man I can't eat that small when I diet I would be missrable and for some reason I put fat on if I lower my calories more than 3500

 

[dpile]

Great work Big Beef. I started my d-bol at 25 mg a day, and I haven't gained. I think I'm not eating enough. I just raised my calories by 500 a day. I am eating pretty much exactly the same everyday. Just added a few more fats and protein. Still only about 150-200 carbs a day, maybe that's not enough. I don't want to go nuts with them, I'm too old and my ass giggles for a week If I look at a piece of cake.

 

[Big Beef]

Meals for yesterday

Meal 1: peanut butter & milk

Meal 2: lean beef on wheat toast

Meal 3: low fat cottage cheese & low fat pepperjack

Meal 4: more lean beaf on wheat toast with jalapenos (post workout)

Meal 5: protein shake

Meal 6: half a chicken breast, 2 eggs & small amount of rice

I will probably spend some time today getting meals ready for a few days. Part of my effort to control this diet. Pinned 250 mg sus this morning & than took my dbol. Btw, I am using 25 gauge 1 1/2 inch. Just what I had from previous cycle

Your the man I can't eat that small when I diet I would be missrable and for some reason I put fat on if I lower my calories more than 3500

I know what ya mean! I am a big eater & always have been, so dieting is the toughest part for me. I've been making up for it though with some of these cheat meals! I'll post my meals later

- - - Updated - - -

Great work Big Beef. I started my d-bol at 25 mg a day, and I haven't gained. I think I'm not eating enough. I just raised my calories by 500 a day. I am eating pretty much exactly the same everyday. Just added a few more fats and protein. Still only about 150-200 carbs a day, maybe that's not enough. I don't want to go nuts with them, I'm too old and my ass giggles for a week If I look at a piece of cake.

Lol yeah, that cake will do it. I was actually taking some advice from other members & lowered my carbs, but it still needs some progress. Sometimes it's tricky to find that sweet spot. For me, I am 236 & the scale just keeps going up, so I have to be careful, so I don't blow up like a balloon!

- - - Updated - - -

Is this your first time with dbol or have you done it before?

 

[Big Beef]

Today was a frustrating, but productive day, as far as my chest & shoulder routine go's. This is the first day of chest & shoulders, so it was kind of a feeling out process

Band warm ups

Dumbbell shoulder press: 2 sets of 20, 15 (this felt real rough, so I stopped before I tore something)

Push ups: 3 sets of 20

Dumbbell bench press: 4 sets 50's × 20, 70's × 20, 80's × 15, last set I did 70 in left hand & 100 in right × 10

Cable fly: 4 sets of 25, 20, 15, 12 ds last set

Machine shoulder press: 3 sets of 20, 15, 15 (felt way better than free weights!)

Leaning side dumbbell raise: 3 sets of 15

Rear delt raises on incline bench: 3 sets of 20, 15, 12

Barbell shrugs: 3 sets of 25, 15, 15 ds last set

Probably confusing to read all that. I had to test my shoulder to see what I could & couldn't do. Side delt raises were still a little rough & I'm going to stick to machine presses for at least a couple weeks, instead of free weight. Flat dumbbell bench felt surprisingly good, but it started hurting pretty bad on left side when I went to the 80's. Right arm feels great, but can't do as much for the lack of the left arm. Strength hasn't dropped much at all. A couple more weeks & I think I should be doing the 120's again for 10 to 12

 

[Muscle mechanic]

Great work Big Beef. I started my d-bol at 25 mg a day, and I haven't gained. I think I'm not eating enough. I just raised my calories by 500 a day. I am eating pretty much exactly the same everyday. Just added a few more fats and protein. Still only about 150-200 carbs a day, maybe that's not enough. I don't want to go nuts with them, I'm too old and my ass giggles for a week If I look at a piece of cake.

I haven't been posting my cheat meals.
Speaking of big eaters nobody understands where my food goes.
I eat whole cakes. Yeah I will eat the whole thing.
About 4 years ago u stayed under 9% Body fat mostly 8 no matter what i ate.

Around 30 u had to follow a diet to loose weight after around 33 after maintaining low bf my metabolism got really high and nothing mattered I ate and ate.
When i would get on cycle or blast my muscles would just grow abs would flare out on dbol!
Had 2 heat strokes and all that changed but still defy the rules of cals and activity!!!
But gotta be careful more but I try to stay under 14% if possible by all means
But to get to 7% don't have to change much! Crazy

 

[Big Beef]

Today will be my off day with weights. Still going to hit some cardio though. Tomorrow is arms. Here are my meals from yesterday...

Meal 1: peanut butter & milk

Meal 2: tatertot casserole

Meal 3: shredded chicken sub (postworkout)

Meal 4: protein shake

Meal 5: more tatertot casserole

Meal 6: chicken breast & rice

Was feeling pretty drained yesterday, so I threw in some more carbs. I will continue to work on lowering my carbs, but I need to find the sweet spot. Thawing out more meat today & will shoot for less fat & healthier carbs this next week

 

[Drealdeal]

Today will be my off day with weights. Still going to hit some cardio though. Tomorrow is arms. Here are my meals from yesterday...

Meal 1: peanut butter & milk

Meal 2: tatertot casserole

Meal 3: shredded chicken sub (postworkout)

Meal 4: protein shake

Meal 5: more tatertot casserole

Meal 6: chicken breast & rice

Was feeling pretty drained yesterday, so I threw in some more carbs. I will continue to work on lowering my carbs, but I need to find the sweet spot. Thawing out more meat today & will shoot for less fat & healthier carbs this next week

U are doing a great job w the diet man....

 

[Big Beef]

Today will be my off day with weights. Still going to hit some cardio though. Tomorrow is arms. Here are my meals from yesterday...

Meal 1: peanut butter & milk

Meal 2: tatertot casserole

Meal 3: shredded chicken sub (postworkout)

Meal 4: protein shake

Meal 5: more tatertot casserole

Meal 6: chicken breast & rice

Was feeling pretty drained yesterday, so I threw in some more carbs. I will continue to work on lowering my carbs, but I need to find the sweet spot. Thawing out more meat today & will shoot for less fat & healthier carbs this next week

U are doing a great job w the diet man....

Definitely need to tweak it some, but thank ya bro. Woke up this morning pissed becuase I don't feel like I'm pushing hard enough. I'm about to do a big cardio session though & look up some heathier recipes this eveing that sound good

 

[Drealdeal]

Today will be my off day with weights. Still going to hit some cardio though. Tomorrow is arms. Here are my meals from yesterday...

Meal 1: peanut butter & milk

Meal 2: tatertot casserole

Meal 3: shredded chicken sub (postworkout)

Meal 4: protein shake

Meal 5: more tatertot casserole

Meal 6: chicken breast & rice

Was feeling pretty drained yesterday, so I threw in some more carbs. I will continue to work on lowering my carbs, but I need to find the sweet spot. Thawing out more meat today & will shoot for less fat & healthier carbs this next week

U are doing a great job w the diet man....

Definitely need to tweak it some, but thank ya bro. Woke up this morning pissed becuase I don't feel like I'm pushing hard enough. I'm about to do a big cardio session though & look up some heathier recipes this eveing that sound good

You are gaining momentum bro u Wil get where u need to be in no time .Just do a little more each day.

 

[Big Beef]

Thanks man. I'm getting ready to do something new with cardio. Go til I can't go no more, break & than do it again!