Big Beef m4bteam transformation

[Push50]

I haven’t had a buster bar since the 80’s. Diet looks good Big B

 

[Big Beef]

Haha I hear ya! It hasn't been that long for me, but it had been a many years since I had one too. Preparing ahead of time is helping my diet. Thanks bro

 

[dpile]

Looks like you do love back day, Strong workout. I've never heard of those DQ things. It's prob for the best, they would kill me.

 

[Big Beef]

Looks like you do love back day, Strong workout. I've never heard of those DQ things. It's prob for the best, they would kill me.

Haha they're rich! I'm going to get rid of em tonight, before I eat the whole damn box!

- - - Updated - - -

& I think I will do 4 sets of 10 on the pull ups next time. I'll probably do really slow reps for the next month & than shoot for 3 sets of 20. I seen you had a killer chest, shoulders & tri's workout! Impressive

 

[Mountain-Man]

Journal is looking strong love all the details brother but save me a bar buster too

 

[Big Beef]

Thanks mman & you can have the whole box of bars!

Making some necessary changes to my training split & will list them now. Will be putting much more focus on my legs..

Day 1: biceps, triceps & abs

Day 2: legs

Day 3: off

Day 4: back & abs
- will be going slightly lighter & doing less pull ups per set, but more sets

Day 5: legs

Day 6: off

Day 7: chest, shoulders & traps
- will be doing just push ups & flyes for chest. Shoulder movements will be very light & doing press, instead of free weight

Day 8: off

Wheels need some extra attention. Besides, this will give the upper body some more recovery time

 

[Mountain-Man]

Thanks mman & you can have the whole box of bars!

Making some necessary changes to my training split & will list them now. Will be putting much more focus on my legs..

Day 1: biceps, triceps & abs

Day 2: legs

Day 3: off

Day 4: back & abs
- will be going slightly lighter & doing less pull ups per set, but more sets

Day 5: legs

Day 6: off

Day 7: chest, shoulders & traps
- will be doing just push ups & flyes for chest. Shoulder movements will be very light & doing press, instead of free weight

Day 8: off

Wheels need some extra attention. Besides, this will give the upper body some more recovery time

I may just hold u too that:-D

 

[Big Beef]

Supposed to be off day, but did legs anyway. Don't mean to annoy you all with detail, but I've been changing quite a bit lately...

Weight: 242 lbs, only 1 pound gain in last 2 days. Ai has helped for sure

Cardio: 8 mins elliptical, 4 mins bike

Single leg, leg press: 4 sets 12, 12, 8, 8 every set I hit both legs twice until failure. Great pump!

Single leg, leg extentions: 4 sets of 15, 12, 8, 8 each set hit both legs twice

Single leg, leg curls: 12, 10, 10, 10 each set hit both legs twice

Standing single leg calf raises: 4 sets of 8 all sets hit each leg twice

Pretty much like doubling my sets with this training to failure on all sets approach. Great pump!

 

[Drealdeal]

Supposed to be off day, but did legs anyway. Don't mean to annoy you all with detail, but I've been changing quite a bit lately...

Weight: 242 lbs, only 1 pound gain in last 2 days. Ai has helped for sure

Cardio: 8 mins elliptical, 4 mins bike

Single leg, leg press: 4 sets 12, 12, 8, 8 every set I hit both legs twice until failure. Great pump!

Single leg, leg extentions: 4 sets of 15, 12, 8, 8 each set hit both legs twice

Single leg, leg curls: 12, 10, 10, 10 each set hit both legs twice

Standing single leg calf raises: 4 sets of 8 all sets hit each leg twice

Pretty much like doubling my sets with this training to failure on all sets approach. Great pump!

That's awesome bro putting in work on the off day! Keep grinding bro

 

[Big Beef]

Supposed to be off day, but did legs anyway. Don't mean to annoy you all with detail, but I've been changing quite a bit lately...

Weight: 242 lbs, only 1 pound gain in last 2 days. Ai has helped for sure

Cardio: 8 mins elliptical, 4 mins bike

Single leg, leg press: 4 sets 12, 12, 8, 8 every set I hit both legs twice until failure. Great pump!

Single leg, leg extentions: 4 sets of 15, 12, 8, 8 each set hit both legs twice

Single leg, leg curls: 12, 10, 10, 10 each set hit both legs twice

Standing single leg calf raises: 4 sets of 8 all sets hit each leg twice

Pretty much like doubling my sets with this training to failure on all sets approach. Great pump!

That's awesome bro putting in work on the off day! Keep grinding bro

Thanks buddy! I'll be happy when I can do any lift I want. Hit that one week mark & getting strength gains now

 

[Muscle mechanic]

Gotta see what are in those bust bars.
I love ice cream in stick.
And my kids and wife freak out I bite them and popsicles with teeth and chew. No lip melt bites. Lol

 

[Big Beef]

Gotta see what are in those bust bars.
I love ice cream in stick.
And my kids and wife freak out I bite them and popsicles with teeth and chew. No lip melt bites. Lol

Yeah, I don't understand how people do that either. Hate my teeth being frozen! I don't hardly ever use ice. Occasionally at fast food, but I don't eat fast food, so...

 

[Big Beef]

Chest, shoulders, traps & abs

Rotator cuff warm up: about 5 mins

Push ups: 3 sets of 25

Elevated push ups: 2 sets of 20

Cable flyes: 4 sets of 25, 20, 15, 15

Single arm leaning side delt raise: 3 sets of 15, 12, 12

Machine shoulder press: 3 sets of 20, 15, 15

Rear delt flyes: 3 sets of 15, 12, 12

Dumbbell shrugs: 4 sets of 25, 20, 15, 15

Leg raise crunches: 4 sets of 20

 

[Mountain-Man]

Chest, shoulders, traps & abs

Rotator cuff warm up: about 5 mins

Push ups: 3 sets of 25

Elevated push ups: 2 sets of 20

Cable flyes: 4 sets of 25, 20, 15, 15

Single arm leaning side delt raise: 3 sets of 15, 12, 12

Machine shoulder press: 3 sets of 20, 15, 15

Rear delt flyes: 3 sets of 15, 12, 12

Dumbbell shrugs: 4 sets of 25, 20, 15, 15

Leg raise crunches: 4 sets of 20

Now that is gym time we'll spent

 

[Big Beef]

Chest, shoulders, traps & abs

Rotator cuff warm up: about 5 mins

Push ups: 3 sets of 25

Elevated push ups: 2 sets of 20

Cable flyes: 4 sets of 25, 20, 15, 15

Single arm leaning side delt raise: 3 sets of 15, 12, 12

Machine shoulder press: 3 sets of 20, 15, 15

Rear delt flyes: 3 sets of 15, 12, 12

Dumbbell shrugs: 4 sets of 25, 20, 15, 15

Leg raise crunches: 4 sets of 20

Now that is gym time we'll spent

Thanks man

 

[Big Beef]

Enjoying some kratum tonight, so I'm a little extra chatty lol. Been debating on getting some npp soon. Not sure if it's the right move or not. I am probably going to bump the dbol up to 30 mg in the next day or 2. Will be 500 mg sustanon & 30 mg of dbol. I will also throw clen in last couple weeks of cycle, to focus on getting lean at the end. Week 5 or 6 will end dbol, so as of right now, it will be just sus. I feel like I need a little something else to add in though. Probably do a little more research on npp now & figure out what I want to do

 

[Big Beef]

Meals yesterday

Meal 1: peanut butter & milk

Meal 2: grand mac

Meal 3: protein shake

Meal 4: shredded chicken & cottage cheese

Meal 5: powdered peanut butter shake (only 1.5 g of fat)

Meal 6: lean taco meat & sweet potato

I snack on some wheat crackers here & there too. Lowering my carbs has made me more hungry, so I just throw those in to help with the hunger

 

[Big Beef]

Took a day off from the gym. Lot of shit going on last couple days & staying busy. It was needed anyway

Gear: 20 mg dbol, 500 mg sus. Pinned 250 mg today

Sups/vitamins: multivitamin, glucosamine, milk thistle, taurine, zinc, potassium gluconate & niacin. Been taking all since the start of log, except zinc & milk thistle

 

[Muscle mechanic]

Took a day off from the gym. Lot of shit going on last couple days & staying busy. It was needed anyway

Gear: 20 mg dbol, 500 mg sus. Pinned 250 mg today

Sups/vitamins: multivitamin, glucosamine, milk thistle, taurine, zinc, potassium gluconate & niacin. Been taking all since the start of log, except zinc & milk thistle

Hang in there brother

We all need a break.
Don't let it get to u, be grateful look at all the things in life u have in these times and give yourself a break!!

 

[Muscle mechanic]

Enjoying some kratum tonight, so I'm a little extra chatty lol. Been debating on getting some npp soon. Not sure if it's the right move or not. I am probably going to bump the dbol up to 30 mg in the next day or 2. Will be 500 mg sustanon & 30 mg of dbol. I will also throw clen in last couple weeks of cycle, to focus on getting lean at the end. Week 5 or 6 will end dbol, so as of right now, it will be just sus. I feel like I need a little something else to add in though. Probably do a little more research on npp now & figure out what I want to do

U are ready for a stack like that brother I have known your whole history.

But my advice is find something more androgenic with no progest nature at this time.

More androgen receptor binding and more androgenic = fat loss.
U are a big dude lots of muscle.
For this transformation I would like to see u come out on a good cut.

Let me clear my thoughts and will give u a recommendation to follow thru with from now and then cut.

Maybe even stay where u are go up on test only to 750.
Drop dbol soon.
Then add in your cut.
For u will say 8-10 week cut phase.
If u follow thru u will not regret it.

I will come back with some advice on a plan for you