Big Beef m4bteam transformation

[Big Beef]

Well, pretty sure I sweated out the last of my fever & I woke up feeling awesome this morning! I still didn't have much of an appetite last night, but she came by with a steak burrito & rice & I tore it up! I am morning person, but I miss out on so many mornings because of my shift & staying up late, so it felt great to wake up feeling rested & at an early time. I need to check my weight today at my usual scale. Last night I checked it on one that SHOULD have been an accurate & according to it, I lost 8 lbs. Not all good weight I'm sure, but I'm not moping & just happy to be feeling better! I did a small shoulder & chest routine at home yesterday morning that completely wiped me out, but couldn't stand to do nothing anymore. It will be back & abs today

 

[Big Beef]

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Started these bad boys yesterday! Went ahead & decided to run some tren. Going to be PureGear

 

[Drealdeal]

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Started these bad boys yesterday! Went ahead & decided to run some tren. Going to be PureGear

Excellent ,I am glad to have ever tried the puregear line... it's top notch.

 

[Big Beef]

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Started these bad boys yesterday! Went ahead & decided to run some tren. Going to be PureGear

Excellent ,I am glad to have ever tried the puregear line... it's top notch.

I am definitely enjoying it. Good quality gear & can't wait to see what this tren will do for me

 

[Big Beef]

Body weight: 233 lbs

Weight coming back already, but I anticipated this. Just rehydrating after all the loss of fluids the last few days. With all things considered, I had a damn good workout. Didn't get my abs in, but I'll get them tomorrow.

Back

Cardio: 10 mins run\walk. Had a coughing fit, so I cut it short. I'll get this back on track in a couple days

Wide grip cable pulldowns: 4 sets of 15, 12, 10, 8

Single arm dumbbell rows: 4 sets of 50×12, 75×12, 100×10, 120×10

Barbell shrugs: 4 sets of 20, 12, 10, 10 drop set last set for 10 more reps

Machine lat pulldowns: 2 sets of 12, 10

Machine rows: 2 sets of 10

Single arm cable pulldowns: 4 sets of 15, 12, 10, 10 drop set last set for 8 more reps

Like I said, I was pleased with how it went. Rough at first, but the pump took over & I got it done. Not sure what I'm working tomorrow

 

[Muscle mechanic]

I start my tren in my Super Cutter mix blend in a few more days.

 

[Push50]

Body weight: 233 lbs

Weight coming back already, but I anticipated this. Just rehydrating after all the loss of fluids the last few days. With all things considered, I had a damn good workout. Didn't get my abs in, but I'll get them tomorrow.

Back

Cardio: 10 mins run\walk. Had a coughing fit, so I cut it short. I'll get this back on track in a couple days

Wide grip cable pulldowns: 4 sets of 15, 12, 10, 8

Single arm dumbbell rows: 4 sets of 50×12, 75×12, 100×10, 120×10

Barbell shrugs: 4 sets of 20, 12, 10, 10 drop set last set for 10 more reps

Machine lat pulldowns: 2 sets of 12, 10

Machine rows: 2 sets of 10

Single arm cable pulldowns: 4 sets of 15, 12, 10, 10 drop set last set for 8 more reps

Like I said, I was pleased with how it went. Rough at first, but the pump took over & I got it done. Not sure what I'm working tomorrow

Stay at it BB we all have small set back and just have to cowboy up and get back on the horse. Glad you’re feeling better.

 

[Big Beef]

Body weight: 233 lbs

Weight coming back already, but I anticipated this. Just rehydrating after all the loss of fluids the last few days. With all things considered, I had a damn good workout. Didn't get my abs in, but I'll get them tomorrow.

Back

Cardio: 10 mins run\walk. Had a coughing fit, so I cut it short. I'll get this back on track in a couple days

Wide grip cable pulldowns: 4 sets of 15, 12, 10, 8

Single arm dumbbell rows: 4 sets of 50×12, 75×12, 100×10, 120×10

Barbell shrugs: 4 sets of 20, 12, 10, 10 drop set last set for 10 more reps

Machine lat pulldowns: 2 sets of 12, 10

Machine rows: 2 sets of 10

Single arm cable pulldowns: 4 sets of 15, 12, 10, 10 drop set last set for 8 more reps

Like I said, I was pleased with how it went. Rough at first, but the pump took over & I got it done. Not sure what I'm working tomorrow

Stay at it BB we all have small set back and just have to cowboy up and get back on the horse. Glad you’re feeling better.

That's right bro! That's why I was in there getting after it today. Whining about won't help any. I figured I would let everyone know what was going on though, since I usually post details of my workouts

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& thank you

 

[Big Beef]

I start my tren in my Super Cutter mix blend in a few more days.

I'm sure that's an effective combo

 

[Muscle mechanic]

I start my tren in my Super Cutter mix blend in a few more days.

I'm sure that's an effective combo

Hope so!!
Ready to cruise really.
Been pinning everyday and it's not the pinning it's the time it takes that I am tired of.
But this cut blend will cut down on oil volume per pin.

 

[Big Beef]

I start my tren in my Super Cutter mix blend in a few more days.

I'm sure that's an effective combo

Hope so!!
Ready to cruise really.
Been pinning everyday and it's not the pinning it's the time it takes that I am tired of.
But this cut blend will cut down on oil volume per pin.

I understand

 

[Big Beef]

Gear update

Sus- 750 mg
Tren ace- 75 mg eod (will bumb to 100 mg soon)
MK 677- 25 mg

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Bump lol

 

[Push50]

Gear update

Sus- 750 mg
Tren ace- 75 mg eod (will bumb to 100 mg soon)
MK 677- 25 mg

- - - Updated - - -

Bump lol

So what do you think of the mk677

 

[Big Beef]

I like the MK 677. I was starting to wonder about the appetite at first because of how fast weight was coming on there for a bit, but it seemed to kind of level out & I don't notice the appetite as much after a while. Actually, since I couldn't keep anything down, I quit taking it for a few days, but I will start again tonight

- - - Updated - - -

& really didn't appear to be much of a fat increase with the extra hunger, just a little bloated at first

 

[Big Beef]

Weight: 232 lbs

Weighed a little later in the day & was it was down a little bit, so that's a good thing. Went in to do arms today & I was full of intensity. Thinking about shit going on right now & focused it on the weights, so I got a good one.

Biceps & triceps

Cardio: 7 mins walking, 3 mins running & 15 mins elliptical. Still doing some coughing, but looking much better already.

Leg raise crunches: 3 sets of 25

Single arm preacher curl machine: 4 sets of 15, 10, 5, 5 dropped weight 3 times for 3 more sets of 5, 5, 12

Dumbbell concentration curls: 6 sets of 35×15, 45×12, 55×5, 55×5, 45×8, 35× 12

Preacher curl machine: 5 sets of 15, 12, 10, 8, 8 dropped weight for one more set of 10

Ez bar skull crushers: 4 sets of 50×20, 70×15, 90×12, 90×12

Single arm cable pressdown: 3 sets of 12, 12, 10

Pressdown machine: 4 sets of 15, 12, 12, 12

Went a little heavier on some of the lifts for arms than I usually do, but kept my form strict. Just felt like lifting hard & heavy. Very focused

 

[Big Beef]

Today's diet

Meal 1: whey & powdered peanut butter protein shake

Meal 2: eggs with biscuits & gravy (woman cooked, couldn't refuse, but used powdered gravy with very little fat)

Meal 3: ground sirloin on wheat with jalapenos

Meal 4: shredded chicken tacos with lettuce & hot salsa

Meal 5: whey protein shake

Meal 6: chicken breast strips with sweet & sour

Tomorrow is an off day from the gym. Will be cooking, more eggs, chicken & beef for at least 3 days

 

[Big Beef]

Didn't go to the gym, like I was saying before, but I did get that food cooked. Cooked eggs, chicken breasts & rice. Will cook the beef tonight, along with more eggs as well. I will be putting tilapia on my grocery list, so I can have a fish option. Legs tomorrow

 

[Big Beef]

Well, didn't have much work to do today, so I got off early. I was skipping out of that place! Lmao I've got to much time on my hands now though, so I might end up doing that leg workout after all

 

[Mountain-Man]

Great journal as always Brother

 

[Big Beef]

Great journal as always Brother

Thanks buddy