Big Beef m4bteam transformation

[Muscle mechanic]

I have the chewable.
It's 4 per meal at 3 meals a day.
Using more or less?? Don't know
The reason I use them is because all in all with my activity level I still consume alot of calories and I want aid in digestion and availability for nutrients.

Also the t3 and t4 I take really gets things going with metabolism.
Wanna have gastric juices to keep up.
Same reason I avoid anti-acids.

But I will do us both a solid.
My mother in law has type 2 diabetes and needs a diet to follow to keep stable glucose and lipids to clear cloggage she has blockage.

I making her a diet and at same time with post my grocery list I will use the rest of this cut.
If u like it great if not no worries!! Lol
But u are getting the key.
Dreal says it alot he had ate same for so long and I have as well.
I am used to knowing and
My diet good but have cheat days that I gotta cut.
But I have things I am lacking that I need to prevent getting static!!

Diet

Meal 1: whey & powdered peanut butter protein shake

Meal 2: beef & ham sub with hot peppers (post workout)

Meal 3: 1 whole jumbo egg, 1 cup of egg whites with morel mushrooms & 1 piece of wheat with jam

Meal 4: garlic pepper turkey sandwich with light mayo on wheat

Meal 5: whey protein shake

Meal 6: 6 oz's lean beef & 1 cup of low fat cottage cheese

I am preparing food tonight. Will cook the last of my chicken, but I will pick more up in the next day or 2. Also cooking lean beef, eggs & large bowl of rice to last me over next 3 days. Still putting effort into perfect the plan for my diet. Need to get better about making time to prepare foods. From now on, I will start planning ahead, instead of just cooking when I got time.

I cook serveral pounds of ground meat at time
I brown a bunch for wheat tortillas
I make burgers
I grill chicken on George Forman a big one at same time with burgers.

On beef or pork roast or loin I brown night before and put in crock pot slow cooker.

Also I buy ribs beef and pork totally lean I put in slow cooker with bbq sauce.

Rice is carb of choice I cook white rice and reheat next day. I store in zip lock in fridge and reheat in micro wave so it's just every 2 days for rice. I also use Jasmine and Brown rice and do same exact thing.
I cook all rice on stove or in rice cooker.
I buy all rice raw without hauls (milled only)
In bags. NO BOX BAG COOK TYPE. No uncle ken's etc

Sweet potatoes I use steeming zip lock bags for micro wave

Eggs I beat and throw in micro wave in safe bowl. 4 minutes 5 eggs cooked flipping stir between no dirty pot.
My fast way!! Lol

Veggies only fresh or frozen!!! Cans I avoid at all cost!!

Salad fresh of course!
Fruits fresh.

My list
-5 lbs ground meat per week (family included)
-boneless skinless chicken breast
-pork loin
-beef roast round, rump, sirloin tip, or chuck
Meats covered
-I get rice in 3lb bags at a time of each type
Re-up as needed keep in containers for cleaness
-sweet potatoes 4-6 large a week
-Oatmeal instant in flavored packs I add nothing just water 2 boxes
-Eggs 2x24ct.
-7or 9 grain honey wheat bread
-Wheat carb smart tortillas
-Fruits oranges, banana's, watermelon, cantaloupe
-Alot of broccoli and green, orange, and purple vegguesveggies

This is quick example of what I need.
Cottage cheese yogurt too. Fat free if possible.
I avoid cheeses, any boxed frozen processed foods, fast food, Trans fats, saturated fats and carbs after 3pm on cut.

Also fasting from 8pm to after Work out except for protien and water first thing in morning.
So 8pm-around 7am. Fast period for cut!!

These are things I do and have habit of knowing how much i need and what from over the years.

I am just starting Cut diet now

Getting a more organized list for groceries, is where I need to start. Like you have there. Why not box rice? Just curious because I have some. Meats, cheeses & potatoes are the foods I want more than anything! I mean, I can have meats, but I know it's better to stay away from cheese & potatoes.

They are preserved! The boxes.
I only use the raw bags. Cut as much processing to preserve out.
Nutrition often higher that way and less intestinal sluggishness.
I live in rice country and it's all straight from mills. The box pack stuff available but everyone here avoids it.

Alright. I will remember to avoid the instant stuff & pick up a bag of the better kind.

- - - Updated - - -

Fiber bars a good snack too.
And I eat shredded wheat at night for fiber and drink fiber 2tbs wuth 2tbs mineral oil
Also I use digestive enzymes with 3 meals a,day.
Keeps things flowing and never want anything in there longer than 24 hours.
I eat beats and or corn to be sure it's comes next morning.
If not fiber and may be a colon flush nec

I have digestive enzymes, but I am bad about forgetting to take them. I think I am going to get a pill organizer. Needing one.

 

[Muscle mechanic]

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Weight: 232 lbs

I'm pretty hard on myself about progress & I should be because I still have a long way to go, but I am starting to get where I want to be. Just the start! Much more work. Appear to be dropping fat slowly, while also slowly putting muscle on. I will say though, that I have noticed more in the last week, than I have any other week since the start of this cycle. Workouts & strength are looking & feeling great, so I need to double my efforts on this diet, to really bring it together! Thanks for any & all advice that's been given to me. Only plan is to work harder from here on out!

U are starting to lose and body fights to hold on the that stored stuff.

U doing good just keep it up.
And be sure u eating often enough.

Don't ever forget I have been at 250 before and not in shape and no gym.
I have had my best results with the old ephredra like old hydroxycuts had in them back in day. I had to eat less and more frequent to get body to think ok I am getting food often it's safe to release this stored stuff!!!
I still have that diet memorized to use to drop 35 lbs in 90 days with gear of course...
I use it modified depending on where I am at!!

 

[Big Beef]

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Weight: 232 lbs

I'm pretty hard on myself about progress & I should be because I still have a long way to go, but I am starting to get where I want to be. Just the start! Much more work. Appear to be dropping fat slowly, while also slowly putting muscle on. I will say though, that I have noticed more in the last week, than I have any other week since the start of this cycle. Workouts & strength are looking & feeling great, so I need to double my efforts on this diet, to really bring it together! Thanks for any & all advice that's been given to me. Only plan is to work harder from here on out!

U are starting to lose and body fights to hold on the that stored stuff.

U doing good just keep it up.
And be sure u eating often enough.

Don't ever forget I have been at 250 before and not in shape and no gym.
I have had my best results with the old ephredra like old hydroxycuts had in them back in day. I had to eat less and more frequent to get body to think ok I am getting food often it's safe to release this stored stuff!!!
I still have that diet memorized to use to drop 35 lbs in 90 days with gear of course...
I use it modified depending on where I am at!!

Hope to get some more of this fat trimmed off in the next couple weeks. Definitely going to put the time in the gym & keep working at this diet.

 

[Muscle mechanic]

View attachment 17966
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View attachment 17968

Weight: 232 lbs

I'm pretty hard on myself about progress & I should be because I still have a long way to go, but I am starting to get where I want to be. Just the start! Much more work. Appear to be dropping fat slowly, while also slowly putting muscle on. I will say though, that I have noticed more in the last week, than I have any other week since the start of this cycle. Workouts & strength are looking & feeling great, so I need to double my efforts on this diet, to really bring it together! Thanks for any & all advice that's been given to me. Only plan is to work harder from here on out!

U are starting to lose and body fights to hold on the that stored stuff.

U doing good just keep it up.
And be sure u eating often enough.

Don't ever forget I have been at 250 before and not in shape and no gym.
I have had my best results with the old ephredra like old hydroxycuts had in them back in day. I had to eat less and more frequent to get body to think ok I am getting food often it's safe to release this stored stuff!!!
I still have that diet memorized to use to drop 35 lbs in 90 days with gear of course...
I use it modified depending on where I am at!!

Hope to get some more of this fat trimmed off in the next couple weeks. Definitely going to put the time in the gym & keep working at this diet.

Hope isn't allowed anymore, u will brother Will!
We in this together all of us.
I don't wanna win any more I just wanna do this with y all.
Let's do that grocery list and diet.
Get u some db if u have none and or a freaking barbell or broom stick.
Dead lift, to standing curl press up then behind head squat and do reverse to same position for rep 1.
Let's do 10 reps 5 sets as bonus at home 6-8 hours before or after workout!!

Will brother will, let's get hyped up we a group and we have more than one way!

 

[Push50]

View attachment 17966
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View attachment 17968

Weight: 232 lbs

I'm pretty hard on myself about progress & I should be because I still have a long way to go, but I am starting to get where I want to be. Just the start! Much more work. Appear to be dropping fat slowly, while also slowly putting muscle on. I will say though, that I have noticed more in the last week, than I have any other week since the start of this cycle. Workouts & strength are looking & feeling great, so I need to double my efforts on this diet, to really bring it together! Thanks for any & all advice that's been given to me. Only plan is to work harder from here on out!

U are starting to lose and body fights to hold on the that stored stuff.

U doing good just keep it up.
And be sure u eating often enough.

Don't ever forget I have been at 250 before and not in shape and no gym.
I have had my best results with the old ephredra like old hydroxycuts had in them back in day. I had to eat less and more frequent to get body to think ok I am getting food often it's safe to release this stored stuff!!!
I still have that diet memorized to use to drop 35 lbs in 90 days with gear of course...
I use it modified depending on where I am at!!

Hope to get some more of this fat trimmed off in the next couple weeks. Definitely going to put the time in the gym & keep working at this diet.

Hope isn't allowed anymore, u will brother Will!
We in this together all of us.
I don't wanna win any more I just wanna do this with y all.
Let's do that grocery list and diet.
Get u some db if u have none and or a freaking barbell or broom stick.
Dead lift, to standing curl press up then behind head squat and do reverse to same position for rep 1.
Let's do 10 reps 5 sets as bonus at home 6-8 hours before or after workout!!

Will brother will, let's get hyped up we a group and we have more than one way!

Like mechanic said hope isn’t allowed anymore. You know what to do and how to accomplish it. Any question just ask any of us we are all will to help you succeed. Wrap your head around it and bust a move brother.

 

[Big Beef]

@push50 & Mechanic... very true! Guess I should have worded that different. I'm all about putting in the work in the gym & besides that... I WILL get this diet lined out!!! I know you all got my back & I got yours too.

 

[Big Beef]

My food!

Meal 1: whey & powdered peanut butter protein shake

Meal 2: 1/2 lb of 90/10 beef on sesame bun with onion & small amount of ketchup

Meal 3: chicken breast & oatmeal

Meal 4: 1/2 lb 90/10 lean beef with one slice of cheese

Meal 5: whey protein shake

Meal 6: chicken fajitas with hot sauce 1 tortilla & 1 cup of low fat cottage cheese

I'm am going to put up my daily food intake more often. I got nothing to hide. I know what I am doing here, but not doing my best. I will point out what I fucked up & what I am going to do better. I will not be having cheese with my burgers anymore. I also had to many carbs, especially in the first half of the day. Cutting back carbs is a must for me & I will be doing exactly that.

I've mentioned it before, but I have a MASSIVE appetite & even with what I ate today, I was still hungry all day! I need to find a way to keep myself full, while still cutting back carbs. I will increase my daily protein & the meats I've got on my list now are... chicken breast, lean burger, tilapia, tuna, lean pork loin & some steaks, if I have the money left.

 

[Big Beef]

Feeling really pumped tonight! Couldn't relax, so I decided to do a few sets of abs...

Twisting crunches: 3 sets until failure

Leg raise crunches on edge of a chair: 3 sets until failure

Ab wheel: 3 sets until failure, hitting obliques as well

Good pump... feeling damn good!

 

[Big Beef]

Biceps & triceps

Cardio: 15 mins on level 10 incline 3 mph with 2 mins running at 5 mph & 15 mins elliptical

Dumbbell concentration curls: 6 sets of 25×15, 35×12, 45×10, 55×10, 65×4, 60×5
Super set with
Dumbbell skull crushers: 5 sets of 25×15, 30×12, 35×10×10×10

Single arm preacher curl machine: 3 sets of 10, 6, 6
Preacher curl machine (both arms): 3 sets of 12, 10, 6 dropped weight 3rd set twice for 5 & 6
Super set with
Tricep pressdown machine: 5 sets of 15, 12, 12, 10, 10

Single arm high cable curl: 4 sets of 12, 10, 8, 8 dropped weight last set for 12 more reps
Super set with
Ez grip cable pressdown: 4 sets of 15, 12, 10, 10 dropped weight last set for 12 more reps

All super sets & drop sets. Went heavier with bi's. Each arm workout, I am getting a little stronger. Pushing the intensity a little higher each arm workout as well.

 

[Push50]

My food!

Meal 1: whey & powdered peanut butter protein shake

Meal 2: 1/2 lb of 90/10 beef on sesame bun with onion & small amount of ketchup

Meal 3: chicken breast & oatmeal

Meal 4: 1/2 lb 90/10 lean beef with one slice of cheese

Meal 5: whey protein shake

Meal 6: chicken fajitas with hot sauce 1 tortilla & 1 cup of low fat cottage cheese

I'm am going to put up my daily food intake more often. I got nothing to hide. I know what I am doing here, but not doing my best. I will point out what I fucked up & what I am going to do better. I will not be having cheese with my burgers anymore. I also had to many carbs, especially in the first half of the day. Cutting back carbs is a must for me & I will be doing exactly that.

I've mentioned it before, but I have a MASSIVE appetite & even with what I ate today, I was still hungry all day! I need to find a way to keep myself full, while still cutting back carbs. I will increase my daily protein & the meats I've got on my list now are... chicken breast, lean burger, tilapia, tuna, lean pork loin & some steaks, if I have the money left.

Have you tried to include 2-4 cups of salad( lettuce, spinach) and the like with your protein shakes. That will help you feel full longer.

 

[Push50]

Biceps & triceps

Cardio: 15 mins on level 10 incline 3 mph with 2 mins running at 5 mph & 15 mins elliptical

Dumbbell concentration curls: 6 sets of 25×15, 35×12, 45×10, 55×10, 65×4, 60×5
Super set with
Dumbbell skull crushers: 5 sets of 25×15, 30×12, 35×10×10×10

Single arm preacher curl machine: 3 sets of 10, 6, 6
Preacher curl machine (both arms): 3 sets of 12, 10, 6 dropped weight 3rd set twice for 5 & 6
Super set with
Tricep pressdown machine: 5 sets of 15, 12, 12, 10, 10

Single arm high cable curl: 4 sets of 12, 10, 8, 8 dropped weight last set for 12 more reps
Super set with
Ez grip cable pressdown: 4 sets of 15, 12, 10, 10 dropped weight last set for 12 more reps

All super sets & drop sets. Went heavier with bi's. Each arm workout, I am getting a little stronger. Pushing the intensity a little higher each arm workout as well.

Great to see the cardio up brother. Your on your way to leaning out. Keep it up.

 

[Big Beef]

My food!

Meal 1: whey & powdered peanut butter protein shake

Meal 2: 1/2 lb of 90/10 beef on sesame bun with onion & small amount of ketchup

Meal 3: chicken breast & oatmeal

Meal 4: 1/2 lb 90/10 lean beef with one slice of cheese

Meal 5: whey protein shake

Meal 6: chicken fajitas with hot sauce 1 tortilla & 1 cup of low fat cottage cheese

I'm am going to put up my daily food intake more often. I got nothing to hide. I know what I am doing here, but not doing my best. I will point out what I fucked up & what I am going to do better. I will not be having cheese with my burgers anymore. I also had to many carbs, especially in the first half of the day. Cutting back carbs is a must for me & I will be doing exactly that.

I've mentioned it before, but I have a MASSIVE appetite & even with what I ate today, I was still hungry all day! I need to find a way to keep myself full, while still cutting back carbs. I will increase my daily protein & the meats I've got on my list now are... chicken breast, lean burger, tilapia, tuna, lean pork loin & some steaks, if I have the money left.

Have you tried to include 2-4 cups of salad( lettuce, spinach) and the like with your protein shakes. That will help you feel full longer.

No I haven't, but I will try that & put salad on my list now. I actually have no fruit & a couple cans of canned veggies that have been here for a long time. Sounds bad... I know.

- - - Updated - - -

Biceps & triceps

Cardio: 15 mins on level 10 incline 3 mph with 2 mins running at 5 mph & 15 mins elliptical

Dumbbell concentration curls: 6 sets of 25×15, 35×12, 45×10, 55×10, 65×4, 60×5
Super set with
Dumbbell skull crushers: 5 sets of 25×15, 30×12, 35×10×10×10

Single arm preacher curl machine: 3 sets of 10, 6, 6
Preacher curl machine (both arms): 3 sets of 12, 10, 6 dropped weight 3rd set twice for 5 & 6
Super set with
Tricep pressdown machine: 5 sets of 15, 12, 12, 10, 10

Single arm high cable curl: 4 sets of 12, 10, 8, 8 dropped weight last set for 12 more reps
Super set with
Ez grip cable pressdown: 4 sets of 15, 12, 10, 10 dropped weight last set for 12 more reps

All super sets & drop sets. Went heavier with bi's. Each arm workout, I am getting a little stronger. Pushing the intensity a little higher each arm workout as well.

Great to see the cardio up brother. Your on your way to leaning out. Keep it up.

Thanks bro. Staying on top of it!

 

[Big Beef]

I was pretty happy with myself about my diet today. I would have ate even better than I did, but I ran out of money & didn't have much food left that I brought from home, so I ate vending machine stuff.

Meal 1: powdered peanut butter & whey protein shake

Meal 2: chicken taco, steak taco & protein shake (post workout) letuce & fire sauce on tacos

Meal 3: large chicken breast

Meal 4: cheeseburger & some peanuts (shit food out of vending machine)

Meal 5: whey protein shake

Meal 6: chicken fajita mix with 1 small tortilla

Definitely not perfect, but I felt way less swoled up with less carbs! Less than a 100 grams of carbs. You guys that are cutting... how many carbs are you getting in a day?

 

[Big Beef]

Nevermind that ? I need to shoot for 50 grams of carbs or less. Anyway, forgot to give a gear update earlier. Just started test prop today.

Gear update

Test prop: 350 mg a week pinning eod
Tren ace: 400 mg a week pinning eod
Adex: .5 mg eod or less
MK677: 25 mg ed
Proviron: 75 mg

As I said, just started test prop & will probably leave dosage the same. I will likely bump tren up to 500 mg a week very soon. Not sure yet how long I am going to run the tren. Also considering throwing in the remainder of clen that I have.

 

[Push50]

I was pretty happy with myself about my diet today. I would have ate even better than I did, but I ran out of money & didn't have much food left that I brought from home, so I ate vending machine stuff.

Meal 1: powdered peanut butter & whey protein shake

Meal 2: chicken taco, steak taco & protein shake (post workout) letuce & fire sauce on tacos

Meal 3: large chicken breast

Meal 4: cheeseburger & some peanuts (shit food out of vending machine)

Meal 5: whey protein shake

Meal 6: chicken fajita mix with 1 small tortilla

Definitely not perfect, but I felt way less swoled up with less carbs! Less than a 100 grams of carbs. You guys that are cutting... how many carbs are you getting in a day?

I’m currently running 60/20/20
Protein-268 gm
Carbs-82 gm
Fats-44 gm

Total caloric intake is 1750-1800

But keep in mind, I’m 5’5.5” and weigh 167 right now.

If you have 25% of your caloric intake as carbs and you only consume around 2700 calories a day you should be taking in approximately 169gm of carbs. If you are consuming a greater number of calories then look at the overall diet.
2700x0.25=675 calories
675 calories /4 calories per gm= 169 gm

 

[Big Beef]

I was pretty happy with myself about my diet today. I would have ate even better than I did, but I ran out of money & didn't have much food left that I brought from home, so I ate vending machine stuff.

Meal 1: powdered peanut butter & whey protein shake

Meal 2: chicken taco, steak taco & protein shake (post workout) letuce & fire sauce on tacos

Meal 3: large chicken breast

Meal 4: cheeseburger & some peanuts (shit food out of vending machine)

Meal 5: whey protein shake

Meal 6: chicken fajita mix with 1 small tortilla

Definitely not perfect, but I felt way less swoled up with less carbs! Less than a 100 grams of carbs. You guys that are cutting... how many carbs are you getting in a day?

I’m currently running 60/20/20
Protein-268 gm
Carbs-82 gm
Fats-44 gm

Total caloric intake is 1750-1800

But keep in mind, I’m 5’5.5” and weigh 167 right now.

If you have 25% of your caloric intake as carbs and you only consume around 2700 calories a day you should be taking in approximately 169gm of carbs. If you are consuming a greater number of calories then look at the overall diet.
2700x0.25=675 calories
675 calories /4 calories per gm= 169 gm

Thanks Push for putting the #'s out there. Helps a lot. I am really keeping an eye on my carb intake. Going to pick up jasmine rice & a couple other items this weekend.

 

[Big Beef]

Legs

Cardio: 15 mins high intensity stair drills

Dumbbell lunges: 4 sets of 55×16, 75×14, 100×10, 100×10

Lying leg curl: 4 sets of 15, 12, 12, 8
Super set with
Seated leg extention: 4 sets of 15, 12, 12, 10

Leg press machine: 5 sets of 12, 12, 10, 10, 10 did whole stack fo 10. Probably have to move to plate loaded leg press.
Super set with
Machine calf raises: 5 sets of 15, 15, 12, 10, 10 drop set last set for 7 more reps

 

[Mountain-Man]

Great leg day I like that

 

[Big Beef]

No workout yet. Been on the go since I woke up. Slept about 4 hours last night, so I came home & napped for a couple hours & feel WAY better! I have a thing I have to go to in a bit & when it's done, I plan on going. Whether I do or not, I will update my log later.

 

[Big Beef]

I made it to the gym. I was waiting for my woman to get a hold of me & didn't know how long she'd be, so I threw in a quick cardio session & went straight to the weights. Also, I will be splitting up my chest & shoulder routine from now on, as I did today. Haven't done it until now because of shoulder issues, but I said "to hell with it!" I'm doing it from now on anyway. Was a good one & glad I did.

Shoulders & traps

Cardio: knee highs

Reverse flyes: 5 sets of 15×15, 25×12, 35×12, 45×10, 55×10

Leaning side dumbbell raises: 4 sets of 30×15, 40×12, 50×10, 60×8

Machine shoulder press: 6 sets of 20, 15, 12, 12, 10, 10 last sets done with all weight on machine

Dumbbell upright row: 4 sets of 40×12, 50×10, 60×10, 70×10
Super set with
Barbell shrugs: 4 sets of 135×25, 225×15, 315×12, 315×12

Was pleased with where my shoulder strength is at. Next time, I will do upright rows first, so I can go heavier & super set machine shoulder press with barbell shrugs.