Big-Z's Log

[El Freako]

Epic curls big fella!

 

[Samoan-Z]

@ Miami: HAHA Thanks Playa

@ Freak: Epic....... when im around it's routine *flexes*

 

[Samoan-Z]

Guys.... this was the most painful workout yet my head is pounding with a headache from hell, back is sore, legs are burning, stomach churning.. let me tell you if you bodybuild.. don't get house that have stair leading to the front door.. I climbed the stairs and just fell on the last step double full quad cramp. couldn't get up for 20 minutes till the cramps subsided, but i loved it means i worked something and Miami HAHA kiss my ass ...competitively speaking you inspired this hard ass work out.

[Squat]

1 x 40 @ BAR
1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 2 @ 505 lbs. <---- Fucking Failure... :ranter:

[Leg Press]

1 x 12 @ 490 lbs.
1 x 12 @ 670 lbs.
1 x 12 @ 850 lbs.
1 x 12 @ 1130 lbs. Machine limit PLUS 2 x 50 lbs. dumbells on top.

Stopped felt dizzy...puked..continued.

[Hack Squat, feet close together]

1 x 10 @ 100 lbs.
2 x 10 @ 250 lbs.
1 x 8 @ 300 lbs. <-- Fucking Failure. :ranter:

[Leg Ext. Machine (Each rep held for 10 seconds) ]

3 x 10 @ 75 lbs.
1 x 10 @ 120 lbs.
1 x 10 @ 135 lbs. <--- Left ankle and knee both popped at same time..don't know wtf it did no pain just popped. :wutyousay:

[Seated Calf Raises]

1 x 16 @ Nothing getting the feel
1 x 16 @ 90 lbs.
1 x 16 @ 180 lbs.
1 x 10 @ 205 lbs. <--- Fucking Failure, calf cramp from hell.

[Walking DB Lunges] - Across basketball court.

1 x @ 50 lbs.
1 x @ 50 lbs. <--- Fucking Failure, sorta blacked out but caught myself before i hit the ground body gave out, wasn't breathing correctly. At this point i decided to stick a fucking fork in it and call it a day. leaving the gym felt my protein shake come up and puked on my gym bag.....:crymeariver:... nice.

But great fucking leg day despite the failure next time there will be no failure.

and on a seperate note.. I have a new hate I hate when people find it a good time to talk to me while im squating....wtf.

 

[DriDDeRz]

Damn bro!! very impressive workout and great motivation for me when i train quads in roughly 2 days from now and use it as fuel and lift some decent weights

You gotta be happy with your overall leg workout bro you really pushed yourelf to the limit.

@ your hating comment

very impressive squats and leg press huge numbers your throwing around, cant wait for some workout videos bro

 

[Samoan-Z]

Soon man soon, and yea I was going down for the 6th on the 405 and i hear this guy he's like "hey". Natrually i assume he's not talking to me then he's like hey big you're doing that pretty easy, you a strong guy... then said some shit about McCain and after i finished i fell to a knee and he was still talking, after awhile he left but i swear was he still there after i recovered i would have mopped the floor with him.

 

[DriDDeRz]

Soon man soon, and yea I was going down for the 6th on the 405 and i hear this guy he's like "hey". Natrually i assume he's not talking to me then he's like hey big you're doing that pretty easy, you a strong guy... then said some shit about McCain and after i finished i fell to a knee and he was still talking, after awhile he left but i swear was he still there after i recovered i would have mopped the floor with him.

i can picture that now,

you prolly could of crushed him wth a bear hug
next time you see him nd he is doing a set just fart right next to him as he inhales during an exercise movement that will teach him
you prolly could of ate him as a post workout meal :cardulikesmen:

 

[Rocky]

Sweet Christ! Check that session out. I don't know about puking -= I think I'd actually just be crushed by the weight!!

 

[Skeptic]

woah Z man, that is a killer fucking leg workout!

Fuck that guy though... you should have tried to find him... and rape him with that big cock of yours

 

[Samoan-Z]

@ Drid: LMAO yea one of the above but he was skinny, prolly too many carbs and cholesterol. and a suffecient lack of protien.

@ Rocky: Yea it was a bitter sweet experience, gained some leg power but nearly died... so it was pretty fun.

@ Skeptic: All I can say with certainty is... it hurt.

I would have been on earlier but as soon as I finished my log the cramps, headaches got too be too much and I had to hit the hay for some nap R&R so now woke up and got a small headache sore legs and no more cramps.

 

[PrinceVegeta]

What a amazing session dude!! LULZ on the stupid guy talking to you...

 

[miamiracing]

damn u are sick man !! i love puking while working out

shit i gotta put more weights on my squats/presses.. god daym i gotta make changes

 

[Samoan-Z]

@ PV: Thanks.... yea he was ..wow beyond annoying.

@ Miami: Sick.... little too dedicated maybe plus competition always urges me on lol. And yep you gotta put on more weight bro. HAHAH :icon_smile_flipoff:

 

[El Freako]

Puking after leg presses... that's how you know you're working!

 

[Samoan-Z]

Thanks Freak: I was actualy feeling sick after the squat but just moved on the to leg presses i guess the pushing up and down churned it to puking point.

 

[Essensen]

Holy crap your strong That leg-wo was epic - no wonder you puked!

I too hate when people talk to me while i'm doing a given exercise. I mean - those people must really lack common sense - how can anyone think it a good time to speak/socialize with people while they are doing a set that obviously takes a lot of energu and focus.

 

[miamiracing]

imma own u next wed. bro.. imma own u :carduindisguise

 

[Samoan-Z]

^^ Looking forward to it I always need some motivation for leg day or else i'll slack.

 

[Samoan-Z]

Oct, 20th 2008

Shoulders, Pecs and Tris.

I wasn't feeling real workoutish today so I stayed light to get the pump.

[Ruhl Styled, Incline Smith Machine Presses]

2 x 12 @ 135
2 x 10 @ 225

[BB Military Press, from the Floor]

2 x 20 @ 135
3 x 10 @ 225
1 x 6 @ 225 <--- Failed.

SUPERSET!!!

[Machine Rear Delt rows]<-------------->[Machine Pec Deck]

2 x 12 @ 150<---------------------------->2 x 12 @ 200
2 x 12 @ 200<---------------------------->2 x 12 @ 275
1 x 12 @ 270<---------------------------->2 x 12 @ 325
^^ Failed, (Fatigue)

[Cable Lateral Raises to a Pec Squeeze] Burn!

2 x 20 @ 100
2 x 12 @ 150
2 x 12 @ 175

[Cable Back Rows]

1 x 10 @ 170
1 x 10 @ 220
1 x 10 @ 300 Machine Max. Grip much?

Hit the front and rear delts got an excellent pump so that's about it, feeling groggy today not enough carbs prolly.

 

[PrinceVegeta]

Session still look solid dude! big MP!!

 

[Lionheart]

What can i say..just awesome bro.Every session looks freakin strong.Keep it up