Big-Z's Log

[Natzo]

Man! your curls are out of this world!

 

[PrinceVegeta]

Where are the updates big Z?

 

[Rocky]

I can't even comprehend those curls! Along with everything else - simply astounding!

 

[Big_Guns_Lance]

Yo big man, wheres your logs, and most of all....

Spoiler

THE VIDS :angrydude:

 

[DriDDeRz]

Maybe his last workout killed his arms with so much pain he is unable to use the keyboard

we hope to hear from you soon Z

 

[shade.]

realy awesome! man in my opinion one of the strongests members here! great strength..

 

[PrinceVegeta]

^^ for sure one of the strongest here....and biggest too

 

[Skeptic]

wherre is the big guy?

 

[miamiracing]

sup big boi? had a nice leg workout today check it out

 

[DriDDeRz]

where is big Z....
hope all is going well bro and hope to see you back on the forum

 

[Samoan-Z]

Alright fella internet had been down but not me which is Z... that rhymes look that shit up... I gotta go workout in about 20 minutes and there will be vids, sweat, pumps, TODAY!!! WOOOOO!

And I will agian be Curling 225 for 2 x 12 on last EZ curl set... or lighter depends on what happens.

Sorry about the absense fellas but i am back and staying right here.

 

[Samoan-Z]

And I will be looking at everyones workouts including yours miami!

 

[philosopher]

Good to have you back man. Keep up the good work. I wanna see some big numbers Z

 

[Samoan-Z]

Wednesday, Nov 5th 2008

Arm and Lat ..nvm rear delt day (Fat bitch took up the lat machine)

Warmed up with

[EZ Bar curls some strict some cheated]

2 x 12 @ 105 lbs.
1 x 12 @ 155 lbs.
1 x 6 @ 205 lbs. Fucking grip..
1 x 6 @ 205 lbs. Fucking grip!

Failure but still felt good.

[Preacher Curls]

4 x 12 @ 105 lbs.

[Single Arm Cable Curls]

1 x 12 @ 6/12 machine plates
1 x 12 @ 8/12 machine plates
1 x 12 @ 10/12 machine plates
1 x 6-8 @ 10/12 machine plates

[Rear Delt Row Machine]

1 x 15 @ 10/26 plates
1 x 15 @ 14/26 plates
1 x 15 @ 22/26 plates
1 x 8-10 @ Full load

[Two-handed cable curls]
1 x 35 @ 6 plates
1 x 20 @ 10 plates BURN?!?!

Posting vids in next post so don't fucking post shit will the vids come up lol.... i made a 3 GB vid but too big for youtube so uploading a shit load of little ones now.... so bear with me.

 

[Samoan-Z]

Here is the first one... sicne it gonng take so long to upload the next it should be up by mid day tommrow... ..



first set of standing ez bar curl.

P.S. ... the gym plays that fucking music.... it demoralizes me... but they cater to the treadmill and yoga people so... fuck them lol.

 

[curtisymoo]

video doesnt work!!! ahhh i wanna seee

 

[Samoan-Z]

...wtf refresh

 

[Essensen]

Doesn't work here either!

 

[Samoan-Z]

hmm it's private so lemme see if making public works.

 

[Daniel Andersson]

You are thick dude!
Nice session aswell