Big-Z's Log

[PrinceVegeta]

Nice leg session man! that pb for front squats looks good!!

Vid?

 

[Samoan-Z]

It recorded one rep before the batt. went dead so on moday im bring 2 pairs of extra batts.

This weakly guy I met once wanted to spot me on there too.. i was like uh.. no thanks.

By Feb, I should have that at about 450 - 500 range though.

 

[MarkoKoo]

Look very easy. You really are Big-Z. Nice training music

 

[DriDDeRz]

Z..... you are freaken HUGE!!!!!
your my motivation bro , easy front squats for you

Great leg session bro, i'd love to have you as a training partner
before and after oiling the leg press machine rep range, awesome stuff man

you really hammer your quads hard, congrats on those PB's man

 

[Till]

That's some impressive numbers and great sessions. Really motivating and awe inspiring. Keep pushing those weight and please keep making and posting those videos. Makes the log even better.

 

[PrinceVegeta]

Great vid man! ur HUUUUGE!!

 

[Samoan-Z]

@ Marky: Thanks mark and actually yeah after the workout I still felt great, I prolly could have done sprints maybe once lol.

@ Driddy: YEa on the first sets of 900's when it got the the bottom half the smooth motion disappeared and it was grinding. Hand to hurry and put my hands on my knees or I would have been a goner lol.

@ Tilly: I will till, Next time im bringing extra batteries

@ Pvy...: Thanks bud there be more if they didn't take a lifetime to upload I literally have to set it for upload and go to bed hoping it successfully uploaded by then. I had more curls vids from weds on the preacher and cable ... I might upload the preacher now it was right after the standing ez bar curls.

 

[Skeptic]

great vid Z! nice work, huge weights

 

[miamiracing]

wassup big boi.. great work man! awesome vid too!

congrats to your p.b's too

 

[Samoan-Z]

Preacher Curls, 2 excerise for the biceps

 

[DriDDeRz]

Preacher Curls, 2 excerise for the biceps

awesome bro!!! that looked light weight for you!




@ the end of the video, i seriously LOL'D, a little wave and then the rude finger


i request more videos from you bro

 

[Samoan-Z]

Tommrow I will record my 405 lbs. BB Rows... or an epic failure resulting in critical injury...either way it will be fun the watch.

 

[DriDDeRz]

Tommrow I will record my 405 lbs. BB Rows... or an epic failure resulting in critical injury...either way it will be fun the watch.

Looking forward to it bro

 

[El Freako]

Tommrow I will record my 405 lbs. BB Rows... or an epic failure resulting in critical injury...either way it will be fun the watch.

Nice, should be fun to watch either way.

 

[PrinceVegeta]

Awesome vid Z! u handled that weight like drunk jailbait!! toooooo easy!!


Like the wave/middle finger...lulzers

I know u will row that 405 like nuthin!!

 

[shade.]

awesome big z! please i wanna see your heavy curls!

 

[Rocky]

great job man. Nice vid too- really did look easy. Lovely sentiment at the end too!

Looking forward to the next vid.

 

[Samoan-Z]

@ Driddy: Good also recording it will let me see if I'm still attaining good form.

@ Freakazoid: YEa to watch a superhero overcome great adversity is great but nothing beat watching him get his ass whooped so yea either way it'll be good.

@ The Saiyen formerly known as Prince: .. dude she said she was 18...I didn't know ...WHO THE FUCK YOU BEEN TALKING TO! lol jk.

@ Tree shade: This wedsday I got 80 lbs. dumbell hammers lined up. maybe 100 lbs... i dunno.

@ Rocky Pit of Death: it vid doesn't give it struggling justice It felt heavy as fuck and does not seem to go that fast irl lmao. and the sentiment.. is how I show love, that how i say it to my mom and everyone else... she shows by slapping me.. it hurts... yes.

 

[Samoan-Z]

November 10th, 2008

Chest and Rear Delt Day

[Warm-Up]

Flat BB Bench

2 x 20 @ 135 lbs.

[Superset]

[Pec Press Machine]<--------------->[Pec Fly Machine]

1 x 15 @ 6 plates<------------------> 1 x 15 @ 150 lbs.
2 x 12 @ 10 plates<----------------->2 x 15 @ 180 lbs.
1 x 10 @ Full load<------------------>1 x 11 @ 220 lbs. Full Load & Fail.

[Decline BB Bench]

1 x 12 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 12 @ 315 lbs.

[Cable Fly @ Hold]

1 x 45 seconds @ 6 plates
1 x 45 seconds @ 8 plates
1 x 30 seconds @ 10 plates
1 x 28 seconds @ full load

[Unweighted Dips]

4 x 5

[One Arm Tricep Push Downs]

1 x 12 @ 6 plates
1 x 12 @ 8 plates
1 x 12 @ 10 plates
1 x 12 @ 12 plates
1 x 2 @ 14 plates (Full Load) Fail.

[Burn-Out Bench Dips] Hands on bench heels on floor

1 x 47 @ BW (The burn!)

[BB Rows]

1 x 12 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 12 @ 315 lbs.
1 x 4 @ 405 lbs.

That was easy I prolly could have got it but... i need a train partner to tell me this lmao.

 

[PrinceVegeta]

Awesome session and great vid!