Big-Z's Log

[Samoan-Z]

Heavy dead dude!!

Awesome videso samoan! You make everything look easy. The only thing I can say is that your form on the 405lb barbell row looks abit sloppy, i think you'd get alot more out of the movement, if you lowered the weight by about 50lbs and sqeezed the shit out of your back man. Then work your way up slowly and you'd probably be outstripping your strength levels anyway with the strict form.

I usally use the delt machine and go to town using awesome form and sometimes static workouts. BB rows are more of a heavy shocker to change it up abit. In fact i got a vid of me using the Delt row machine i'll upload it lol... i think i have it...


And...

Squat: 2
Deads: 3

 

[miamiracing]

great workout dude.. side raises look damn heavy bro!

btw, i got a new leg workout

 

[Samoan-Z]

LOL Miami you got a ways to go to beat my last workout... but if squat wins I will leave you in awe with VIDS!

 

[Samoan-Z]

Thanks everyone for the ongoing support, and comments they really mean alot.

 

[PrinceVegeta]

^^ we want more vids!!

Bench vid?

 

[Samoan-Z]

Nevertheless lol

 

[Big_Guns_Lance]

Get that vid up of the squats Samoan. Can't wait to see it! lol

 

[Samoan-Z]

Deads are winning and i out of here in an hour....

Hurry and vote

Squats: 2
Deads: 3

 

[PrinceVegeta]

DEADS FTW!!!

 

[Samoan-Z]

Deadlifting, post vids and shit when i get back.

 

[Samoan-Z]

[Deadlifting]

1 x 3 @ 225 lbs.
1 x 3 @ 315 lbs.
1 x 3 @ 405 lbs.
1 x 3 @ 495 lbs.

3 x 9 @ 405 lbs.
1 x 12 @ 315 lbs.
1 x 14 @ 315 lbs. (Fail by back spasm I collasped in pain on video)

Simple, short, hardcore, painful.

 

[DriDDeRz]

hardcore deadlifts bro!! Hope ur back is okay

do we still get to see the video?

 

[PrinceVegeta]

Nice session man! lots of reps!

 

[Samoan-Z]

One of the gym works thought i had injured my self or died and got like completely concerns cause I might sue the gym. lmao.

@ Dridy: HEll yea there will be vids I recorded every set except the first two sets of 225 and 315 for 3.

@ PV: Umm... yea lol, I had orginally intended for stay on 3 and go really heavy beyond 550... but on the 495 you'll see my grip gave out even with straps... finally near a last set i went both hands overgripped and found it was better..w/ straps lulz. As soon as my left hand gave out and misbalanced me I fucked the futuer of going heavy.. so I went some what heavy for reps.

 

[DriDDeRz]

I'm glad ur alright bro and didn't hurt your lower back
i can't wait to see the video's, gonna be awesome as

 

[Daniel Andersson]

Awesome deads bro!
Glad you are ok

 

[Samoan-Z]

Alright so t6he orginal took too long to upload so I ended it did a little research and foudn i could turn a 1.26 GB AVI file into a 368 MB .mov file but sacrifice sound quality so I did and here you go fellas.

Im going to try and overlaps the bad quality sound with music provided by youtube.

 

[PrinceVegeta]

Nice deads Z!

 

[Samoan-Z]

yea they hurt lol funny thing is the 405 for 9's were intended to be for 10 but as I was home putting the clips together. I noticed they were nine lol.

But now that I know how to make the files significantly smaller the vids can be posted alot quicker now.

 

[Samoan-Z]

This monday I will start a training routine a bit differently using static workouts all week.
Where I hold each rep for about 30 seconds to a minute, for 3-6 reps.
This will be more of a test for the new routine starting in Dec.