Big-Z's Log

[Storm]

you're one strong mofo, mr. Z. Keep it up.

 

[El Freako]

I've got to try me some floor presses oneday.

 

[Rocky]

lol your light sessions are still with heavy weight for people like me!

 

[Samoan-Z]

@ PV: Thanks bud trying to keep it heavy, solid and gaining.

@ Lionheart: Thanks Lion, got the strength just need the look lol.

@ Storm: nah im not that strong... :carduindisguise:

@ Freak: YEa it'll pack on the muscle...

@ Rocky: Yea usally I can MP 275 - 315 lbs. Range just wasn't feeling it though.. one of those days.

 

[Natzo]

good workout bro!


how do you do that ruhl presses ??

 

[Samoan-Z]

@ Natzo: Incline Bench under the smith bar at about 70 to 65 degree angle, keep the bar right above nipple level, Bring down to the same level as my forehead and press up completely and repeat I also use the wide grip going to the very outside edges of the bar to try and isolate the shoulders. And keep it as a nice smooth and strict movement.

 

[PistolPete]

I'm with Rocky on this. Your light is my heavy! lol.

Good workout bro, way to make yourself persevere and get through a workout even when your not feeling it 100%.

 

[Samoan-Z]

Thanks Pete Below in the next post is my workout for Weds. I finally got a cam but.. no SD mem card.... but bought one during my workout break... so I got some during my workout. This friday.. leg day when I beat the shit out of Miami's workout lol I will record all my final lifts which are ... the heaviest... I will prolly mimic last fridays workout will just heavier weight. Save the walking lunges.. those were.... too much lol.

 

[Samoan-Z]

Oct, 22 Weds. 2008

Arm Day- Also first day of Muscle Tech Gakic supplementation.

[Warm-Up]

[DB Hammer Curls]

1 x 25 @ 20 lbs.
1 x 20 @ 50 lbs.
1 x 20 @ 65 lbs.
1 x 10 @ 75 lbs. Supp Curls.

Now the workout begins.

[Heavy EZ-Bar Curls]
I used some cheating movement to move the weight and meet the reppage.

2 x 12 @ 135 lbs.
1 x 12 @ 185 lbs.
1 x 12 @ 225 lbs. w/ straps.

[Standing Curl Bar Cable Curls]

4 x 20 @ Machine Max.

[Cable Cross over curls]

2 x 20 @ 50 lbs.
1 x 10 @ 75 lbs.

SUPERSET!!!

[BB Shrugs]<---------------------->[EZ-Bar Preacher Curls]
1 x 10 @ 225 lbs.<------------------>5 x 20 @ 50 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 10 @ 495 lbs.
1 x 10 @ 610 lbs.

[Bent DB Rows] both arms same time

1 x 12 @ 50 lbs.
1 x 12 @ 65 lbs
1 x 12 @ 85 lbs.

Total time: 75 minutes.

OUCH!

 

[Samoan-Z]

Be back to reply on everyone after I go wash my clothes.

 

[MarkoKoo]

Oct, 22 Weds. 2008

Arm Day- Also first day of Muscle Tech Gakic supplementation.

[Warm-Up]

[DB Hammer Curls]

1 x 25 @ 20 lbs.
1 x 20 @ 50 lbs.
1 x 20 @ 65 lbs.
1 x 10 @ 75 lbs. Supp Curls.

Now the workout begins.

[Heavy EZ-Bar Curls]
I used some cheating movement to move the weight and meet the reppage.

2 x 12 @ 135 lbs.
1 x 12 @ 185 lbs.
1 x 12 @ 225 lbs. w/ straps.

[Standing Curl Bar Cable Curls]

4 x 20 @ Machine Max.

[Cable Cross over curls]

2 x 20 @ 50 lbs.
1 x 10 @ 75 lbs.

SUPERSET!!!

[BB Shrugs]<---------------------->[EZ-Bar Preacher Curls]
1 x 10 @ 225 lbs.<------------------>5 x 20 @ 50 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 10 @ 495 lbs.
1 x 10 @ 610 lbs.

[Bent DB Rows] both arms same time

1 x 12 @ 50 lbs.
1 x 12 @ 65 lbs
1 x 12 @ 85 lbs.

Total time: 75 minutes.

OUCH!

You crazy you, wtf 225 lbs. at the Ez-bar curls, i dont care if there is cheating movement that weight is a lot for biceps. Good job

 

[Samoan-Z]

Thanks Mark, well...yea lol trying to progress each week in bicep strength next week i'll go lighter maybe 100 lbs. and double the reps see how it feels, also go a massage session sceduled this sat. to get some deep work in to prevent possbile injuries.

 

[Storm]

ôÔ crazy curls man. BTW i'm not a fan of supersetting but for each his own.

 

[Bulkboy]

holy crap, that is fucking insane, those curls are just ridicolous. i havent even seen ronnie do 225 lbs curls for 12 reps lol awesome strenght, shrugs are off the hook too btw

 

[Big_Guns_Lance]

WTF 225lb curls for 12 reps, you crazy strong bastard!! Great job on that man.

When are those vids coming up big man?

 

[PrinceVegeta]

Great session big man Z...curls and shurgs are superhuman!!

 

[DriDDeRz]

Oct, 22 Weds. 2008

Arm Day- Also first day of Muscle Tech Gakic supplementation.

[Warm-Up]

[DB Hammer Curls]

1 x 25 @ 20 lbs.
1 x 20 @ 50 lbs.
1 x 20 @ 65 lbs.
1 x 10 @ 75 lbs. Supp Curls.

Now the workout begins.

[Heavy EZ-Bar Curls]
I used some cheating movement to move the weight and meet the reppage.

2 x 12 @ 135 lbs.
1 x 12 @ 185 lbs.
1 x 12 @ 225 lbs. w/ straps.

[Standing Curl Bar Cable Curls]

4 x 20 @ Machine Max.

[Cable Cross over curls]

2 x 20 @ 50 lbs.
1 x 10 @ 75 lbs.

SUPERSET!!!

[BB Shrugs]<---------------------->[EZ-Bar Preacher Curls]
1 x 10 @ 225 lbs.<------------------>5 x 20 @ 50 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 10 @ 495 lbs.
1 x 10 @ 610 lbs.

[Bent DB Rows] both arms same time

1 x 12 @ 50 lbs.
1 x 12 @ 65 lbs
1 x 12 @ 85 lbs.

Total time: 75 minutes.

OUCH!

Damn bro.... if people ever wonder where all the weights are, they know to look for you with the amount of crazy weights yourlifting its insane and im demanding videos NOW!!!!! :angrydude: with that much weight comes great motivation for others from watching or even reading your training log bro!
your arms must of been pumped like KING KONG
congrats on an awesome workout bro

 

[El Freako]

Now the workout begins.

[Heavy EZ-Bar Curls]
I used some cheating movement to move the weight and meet the reppage.

2 x 12 @ 135 lbs.
1 x 12 @ 185 lbs.
1 x 12 @ 225 lbs. w/ straps.

OUCH!

Fuck me!

That's a 100kg curl... makes my efforts with 70kg look pissweak.

 

[Big_Guns_Lance]

makes my efforts with 70kg look pissweak.

It is anyways what you talking about :wutyousay:

Spoiler

Only joking big man

 

[miamiracing]

impressive strength man.. 225 for reps on biceps curls? thats just sick!!

mother f'er