Big-Z's Log

[Samoan-Z]

Thanks lionheart, I actually dropped the usual weight for stricter form and reps.

 

[jonathan]

BEAST

 

[miamiracing]

great heavy workouts bro !!! keep that shit up

 

[Samoan-Z]

Jan, 9th 2009

Legs!

[BB Lunge Walks Full BasketBall Court]

1 x 135 lbs.
4 x 150 lbs.

[Leg Press]

1 x 20 @ 305 lbs.
3 x 20 @ 495 lbs.

[Single Leg Ext.]

1 x 20 @ 50 lbs.
2 x 20 @ 70 lbs.
1 x 20 @ 100 lbs.

[Front Squats]

3 x 20 @ 135 lbs.

[Hammy Curls]

3 x 15 @ 50 lbs.
1 x 15 @ 80 lbs.

[DB SLDL]

1 x 10 @ 32 lbs.
1 x 10 @ 45 lbs.
1 x 10 @ 70 lbs.

[DB Step - ups]

1 x 10 @ 45 lbs.
1 x 10 @ 55 lbs.

And El Freako... Muscle Mecca was on my midn the entire time lol keeps my mind away from the pain and desire to quit.



Supps:
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Cyrotest
Muscle Tech: Nitro Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[miamiracing]

WTF HAPPENED TO THE WEIGHT BRA ? GET YOUR ASS BACK TO GYM AND DO IT AGAIN WITH SOME WEIGHT BRO LOL

 

[Samoan-Z]

WTF HAPPENED TO THE WEIGHT BRA ? GET YOUR ASS BACK TO GYM AND DO IT AGAIN WITH SOME WEIGHT BRO LOL

Light week, now next week I will blow your mind with weight biatch lol.
P.S. those lunge walks kicked my ass, 20 steps per set.

 

[PrinceVegeta]

Awesome leg workout man! those lunges look crazy!!

 

[Lionheart]

20 rep sets!!Looks brutal

 

[Samoan-Z]

Click here to see what I do in my off time.

http://www.darkthrone.com/recruiter/outside/A0OF9OD5OA3OA3OC2OA0

 

[Samoan-Z]

@ PV: They those lunges hurt bad and I had 15 lbs. chain oaround my neck to sway and aid my in mkaing my balance better.

@ Lionheart: Yea man it's a good way to build that pain tolernace lol.

 

[wrestling lyon]

damn looks like a killer session
after all that volume your legs had to be fried
have fun walking tomorrow

 

[DriDDeRz]

Keep training hard Big z, and record another training session video for us

 

[bambam55]

Nice leg work. Just curious why so many muscle tech products?

 

[Samoan-Z]

damn looks like a killer session
after all that volume your legs had to be fried
have fun walking tomorrow

My ass hurts the most those lunges really target the glutes hard, and the hammies second and you wold't know it till the day after lol.

Keep training hard Big z, and record another training session video for us

Thank D, I will in time lol in time.

Nice leg work. Just curious why so many muscle tech products?

Awhile back I did QA on prototype Muscle Tech products testing them out and filling out reveiws on it and they sent me shit loads of muscle tech gear I have like a years supply of almost everything muscle tech. Besides although many people do not like muscle tech it actually is one of the best supplements I have ever used, except thier Creakic wish is a creatine supp, that can actually be bested by any other Creatine product out there.:techn9ne:

Hey an great job, wanna handjob?

anytime man in fact i'll see you naked in a few.

 

[tim290280]

Awhile back I did QA on prototype Muscle Tech products testing them out and filling out reveiws on it and they sent me shit loads of muscle tech gear I have like a years supply of almost everything muscle tech. Besides although many people do not like muscle tech it actually is one of the best supplements I have ever used, except thier Creakic wish is a creatine supp, that can actually be bested by any other Creatine product out there.:techn9ne:

That's a pretty sweet deal!!

I haven't got a problem with MuscleTech's products so much as the marketing and price. For what they are, they are expensive. But they do tend to be good products (although the 200% growth isn't likely). I've tried a couple of theirs and they were pretty decent, so if I could get them cheap or in your case free I would use them

 

[Samoan-Z]

That's a pretty sweet deal!!

I haven't got a problem with MuscleTech's products so much as the marketing and price. For what they are, they are expensive. But they do tend to be good products (although the 200% growth isn't likely). I've tried a couple of theirs and they were pretty decent, so if I could get them cheap or in your case free I would use them

Yea dude I ca vouch for all thier products being great, Except liek I said thier creatine products Creakic and Cell tech, there are products holding the exact ingredients save the proprietary blend for 1/4 of the price.

I actually sold 5 tubs of cell tech for $50 a pop last week, now just 15 more tubs to go LMAO.

 

[bambam55]

thats a hell of a deal. You cant beat getting supplements for free.

 

[Samoan-Z]

Jan, 12th 2009

CHEST, Tri, ABS and Cardio.

[Cable Crossover]

1 x 10 @ 60 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 140 lbs
2 x 10 @ 150 lbs.

[Pec Deck Flys]

1 x 10 @ 220 lbs.
1 x 10 @ 265 lbs.
1 x 10 @ 315 lbs.
2 x 10 @ 345 lbs.
1 x 10 @ 350 lbs.

[Dips]
2 x 10 @ BW
1 x 10 @ BW + 15 lbs
1 x 10 @ BW + 50 lbs.

[DB Press]

1 x 10 @ 90 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 125 lbs.

[BB Flat Press]

1 x 12 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 7 @ 275 lbs.

The chest is offically out of juice.

[Light Cable Crossover]

1 x 20 @ 40 lbs.
1 x 20 @ 80 lbs.

[Decline Crunches]
1 x 20 @ BW
1 x 20 @ BW + 35 lbs. plate
1 x 11 @ BW + 35 lbs. plate

[Rotary Torso Twist Machine, Both Left and Right Oblique]

1 x 12 @ 40 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 120 lbs.

[DB Oblique Crunches]

1 x 10 @ 70 lbs.
1 x 10 @ 85 lbs.

[Epplicpitic ...machine <--- spelled wrong im sure]

12 mins, 200 cals.

[Recumbent Bike]

18 mins, 250 cals.

[Heavy Boxing Bag]

4 mins constant heavy hooks.
this was for shits and giggles but wore me the fuck out so I listed it lol.

Didn't realize this but that was 17 sets for chest alone lmao
Cheated like a mutha on the weekend.. chips, ice cream etc.. so cardio all this week and next week except friday on leg day... well might go punching at the heavy bag agian. :carduindisguise

Supps:
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Nitro Tech
Muscle Tech: Vapor
Muscle Tech: Vitacik
Muscle Tech: Cell Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[El Freako]

The chest is offically out of juice.

Nice session big fella.

 

[KurtyJ99]

Your cheating is fine bro, you the muscles to eat that shitz up :imcoolurnot: