Blood and Guts - Till's log

[Till]

Thursday 15.10:

Ran home from school after 7 hours rapportwriting.

7,8 km. Time: ~40 min. Still can't figure how to start my watch - I have to press one button...

 

[PrinceVegeta]

Do you experience any pain in your knee joints?

 

[Till]

Do you experience any pain in your knee joints?

No, not pain, but sometimes my knees get sore if I run more than 20 km a week or do hillsprint and other hard intervals...

If you expirience knee joint pian, you should def. time some time off and perhaps get a runningtest before buying some good runningshoes, if you haven't already done so...

 

[Till]

Friday 16.10:

Ran to school in the morning (0650 hours).

7,3 km. 38 min.

 

[Till]

Saturday 17.10:

Short of rehabtraining at FW.

Pullups (in Smith ma.)
x12
x12
x12

Benchpress:
20x50
10x60
10x70
10x70
10x60
Epic pec fail.

Flat Db. press:
8x28
8x28

Hammer Strength wide chest press:
8x2 plates a side.
8x2 plates a side.

Hammer Strength one arm row:
8x2½ plates a side.
8x3 plates a side.
8x3 plates a side.
With a nice Dorian-ish squeeze on the top there...

Calf raises + Seated laterals:
10x2 plates a side + 10x12
10x3 plates a side + 12x12
10x3 plates a side + 12x12

Dips + Hyper ex.:
x15 + x10
x15 + x10
x15 + x10

St. alt. Db. curls:
8x16
8x20
8x20

Ez. preacher curls:
8x35
8x40
8x40

Loss of strength FTW! I guess that what happens when you're filled with snot and crap for weeks - and use too much time and energy running around. Pretty good sessions non the less and great to hit those gunz for once.

 

[PrinceVegeta]

Nice bodybuilder session man, keep it up

 

[Hypocrisy86]

good job Till, yet another astonishing intense stamina like workout

 

[Till]

Thanks for the comments, guys. Cheers.

 

[Till]

Monday 19.10:

Orienteering (run) at PE. Not so intense, but got a decent run none the less...

 

[Till]

Tuesday 20.10:

Training at St. City after a long day at school.

WG pullups:
x10
x10
x10
5x10+bw
5x10+bw
5x10+bw

Smith ma. military press:
12x40
12x50
10x60
10x60

Db. rows:
20x36
20x41

Seated laterals:
10x11
10x16
10x16

WG cable row:
8x70
8x75
8x75

Pushdowns:
10x40
10x50
10x50

(BB! curls 10x40 - hurt my right elbow)

St. alt. Db. curls:
8x16
6x21
6x21

Freaking swell session on top of a double shot espresso and my last serving of Superpump250. Try to do 2 working sets on support exercises, and then upping the intensity on those two sets. Seems to work out fine so far - perhaps with less risk of overtraining, when compined with all my running.

 

[PrinceVegeta]

good session man, nice curls and pullups, dont ur biceps get tired from doing all those pullups, and then doing those curls? i imagine u having swole bicep! , keep up the good work

 

[Till]

good session man, nice curls and pullups, dont ur biceps get tired from doing all those pullups, and then doing those curls? i imagine u having swole bicep! , keep up the good work

Teh biceps are swole 24/7 all year long.

 

[Till]

Thursday 22.10:

Ran to and from school - 7,5 km each way.

Morning - 40 min. incl. a lot of red lights.

Afternoon - 39 min. incl. a few red lights.

Oops I did it again.

Soundtrack: Raunchy. Kickass metal from Copenhagen.

 

[Till]

Friday 23.10:

Actually had a sore left ankle after yesterdays running-o-mania, so skipped the interval PE and hit the schools weightroom. :icon_ninja:

Benchpress:
20x50
10x50
10x70
5x90
5x90
25x60

OH pullups:
x15
5x10+bw
5x10+bw
x10

Flat Db. press:
8x25
6x32
6x32

Flyes:
8x20
8x20

Db. row:
20x36
20x36

Seated laterals:
10x10
10x15
10x15

Cable laterals:
10x3 blocks
10x3 blocks

Ez. bar curls:
10x40
10x45
10x45

Dips:
x10
x10
x10

 

[miamiracing]

nice high volume workout bro

 

[PrinceVegeta]

Good session there man

 

[Till]

Thanks for the comments, guys!

 

[Till]

Day of Defeat:

Maxtest at school.

2400 meter - 09.39 min. 7 sec. slower than last time.

OH pullups: Only got 10 reps approved. Epic fail.

50 kg benchpress: 35 benchpress. Even worse.

Oh well, that's what you get with a month of snot and drool. Haven't prober done intervaltraining for a long time, but that is going to change. I will also train AT LEAST two times a week. Got to get those 20 reps in the pullups done. GRRRRRR!!!!!!!!

 

[Till]

Friday 30.10:

Skipped school so I could train.

OH pullups:
x10
x8
x6
x4
x2

Db. row:
20x36
20x36

Benchpress:
20x51
20x61
10x70

Hammer Strength wide chest press:
8x2 plates a side.
8x2 plates a side.
8x2 plates a side.

Seated laterals:
10x12
10x14
10x14

Dips + OH pullups:
x15 + x5
x15 + x5
x15 + x5

Ran out of time and had to pick up my son. Not the most intense hardcore BB! session of the century, but all of the pullups were done with absolutely deadhang between all reps. Pretty nice.

 

[KurtyJ99]

Looking good man, keep it up.

You know if Samoan still posts?