Blood and Guts - Till's log

[Till]

Awesome running man, im gonna buy some running shoes today, need to get rid of some of the lard

Cheers. That might be the best decision ever. Good luck and God's speed.

 

[Till]

Sunday 13.09:

Training in the afternoon in FW.

OH pullups + Seated laterals:
x12 + 10x12
x12 + 10x14
x12 + 10x14

CG pulldowns + Hyper ex.:
8x70 + x10
8x70 + x10
8x70 + x10

Hammer Stength one arm row + Calf ma. raises:
10x3 plates a side.
10x3½ plates a side + 10x4 plates a side.
10x3½ plates a side + 10x4 plates a side.

Benchpress + Calf ma. raises:
10x51 + 10x4 plates a side.
10x71 + 10x4 plates a side
10x76 + 10x4 plates a side
10x71

Smith ma. CGBP:
8x60
5x80
5x75
5x75

Ez. preacher curls:
10x35
10x35
10x35

Seated alt. Db. curls:
6x18
6x18
6x18

+ crunches and streching.

Done and gone in 60 min. = Intensity FTW!

 

[PrinceVegeta]

Solid session mate! Quick question though, why 51,71 kg on the bench, i meant that extra kg?

 

[miamiracing]

mad volume right there your pullups look intense as hell

 

[Till]

Prince Vagingo -> The crappy TechnoGym bar only weighs 11 kgs.

Miami ->

 

[Till]

Saturday 17.09:

Training with a good buddy at St. City.

OH pullups:
x10
x10
x10

Benchpress:
15x60
15x60
10x70
5x80
5x90 - spot on the last rep.
20x60

Smith ma. incline press:
8x60
6x70
6x70

Pulldowns + St. laterals:
10x70 + 10x11
8x80 + 10x11
8x80 + 10x11

Cable row + Dips:
8x80 + x20
10x80 + x20
10x80 + x20

St. alt. Db. curls:
8x21
5x26
6x23 -> 4x21 -> 3x18

 

[PrinceVegeta]

Solid session man, nice benching

 

[Till]

Solid session man, nice benching

Thanks man.

 

[Till]

Monday 21.09:

Skipped school today to stay home with my youngest kid, Malvin.

Did some intervals before dinner to make up for the missed physical training.

1,5 warmups.

6x380 meter intervals. Times between 1:21-1:37 min. Restpauses at 1 min.

1,6 km run home.

Total: 6,0 km. 30 min.

Soundtrack: Killswitch Engage & Trivium.

 

[PrinceVegeta]

awesome running

 

[Till]

awesome running

Indeed.

 

[Till]

Thuesday 22.09:

Skipped school today, so I didn't have to train in the evening = Priority win!

OH pullups + Hyper ex.:
x12 + x10
x12 + x10
x12 + x10

Pullups + Situps:
x10 (UH) + x20
x6 + x20
x6 + x20

Benchpress:
10x60
10x70
10x80
10x75
10x70
10x60

Hammer Strength wide chest press + Cable cross:
10x2 plates a side + 10x15
10x2 plates a side + 10x15
10x2 plates a side + 10x15

Hammer Strength one arm row + Calf ma. raises:
10x3 plates a side + 10x2 plates a side
10x3 plates a side + 10x2 plates a side
10x3 plates a side + 10x2 plates a side

Hammer Strength low row + Seated laterals:
10x2 plates a side + 12x12
10x2 plates a side + 10x14
10x2 plates a side + 10x14

Pushdowns:
10x30
10x45
10x45
-supersettet with hyper ex..

BB! curls:
10x40
10x40
10x40

Good session today. Pretty pleased with the bench round.

 

[PrinceVegeta]

Huge volume and great strength everywhere!

 

[philosopher]

Bleh who needs school. Its for peopel with no talent. Training is what real man do

Nice session there till!

 

[Till]

Thanks for the comments, fellas.

 

[Till]

Wednesday 23.09:

Selfdefence education in school. Kick ass class, but semi-strained my left ankle... Sucks and had to skip todays planned run after school...
Got to be ready for selfdefence on Friday. :icon_ninja:

 

[Till]

... And then the bug got me and I'm down with the sickness... Darn kids and their kindergardens.
So I'm pulling the plug on teh training untill after the weekend. Got to be ready to protect Obama when he visits Copenhagen next week. :icon_ninja:

 

[PrinceVegeta]

Hope u get better soon man!

 

[philosopher]

Thats sucks Till. Get well soon!

 

[miamiracing]

skipping work/school for training is always a good thing