Blood and Guts - Till's log

[Till]

Thanks for the comments, guys.

 

[Till]

Monday 10.08:

Late training after dinner at FW.

OH pullups:
x5
x5
5x5+bw
5x10+bw
5x15+bw
5x10+bw
5x5+bw
x10
Pyramid power.

Hammer Strength one arm ma. row:
10x2 plates a side.
10x3½ plates a side.
10x3 plates a side.

Db. row:
10x36
10x36
10x36

Benchpress:
10x51
10x71
10x71
10x71

Hammer Strength wide chest press:
8x2 plates a side.
8x2½ plates a side.
8x2 plates a side.

Seated laterals + Calf raise ma.:
10x12 + 10x3 plates a side.
10x14 + 10x3½ plates a side.
10x14 + 10x3½ plates a side.

Dips + Hyper ex.:
x10 + x10
10x10+bw + x10
10x10+bw + x10
10x10+bw + x10

St. Db. curls:
8x16
6x22
6x20
8x18
8x16

Oh sweet glorious BB!

 

[PrinceVegeta]

Strong session! those pull ups and hammer strength rows look heavy!

 

[El Freako]

OH pullups:
x5
x5
5x5+bw
5x10+bw
5x15+bw
5x10+bw
5x5+bw
x10
Pyramid power.

I bow to you great Pharoah.

 

[Hypocrisy86]

Pyramid power for sure man, insane reps there..

 

[Till]

Again the comments are highly apreciated. Thanks, guys.

 

[Till]

Wednesday 15.08:

6x800 meter intervals after school.

Had riot control training Tuesday-Friday. Damn hard, though and sweaty work. But we're ready for Decembers Climate Conference in Copenhagen. :icon_ninja:

 

[Bulkboy]

Wednesday 15.08:

6x800 meter intervals after school.

Had riot control training Tuesday-Friday. Damn hard, though and sweaty work. But we're ready for Decembers Climate Conference in Copenhagen. :icon_ninja:

let those enviromentalists get a taste of ur baton with kind regards from norway will you?

oh and nice sessions lately. the interval training looks brutal keep it up

 

[PrinceVegeta]

Great intervals man!

 

[Till]

Bulkboi -> If they don't get out of the way, they will get a taste of 'Black Beauty' as I call mine. :bball:

But they should know how the Danish law enforcement deal with protesters - just check out the Danish media for what happen when the Copenhagen Police cleared out a church Wednesday night to send some people back to Iraq, becauce they didn't get asylum here in Denmark...

Princess V -> Yes they were.

 

[Till]

Saturday 15.08:

Training at FW.

Benchpress:
15x51
10x71
10x71
10x71
Stupid useless Techno Gym bars...

Flyes:
10x20
10x20
10x20

Hammer Strengh wide chest press:
10x2 plates a side.
10x2 plates a side.
10x2 plates a side.

OH pullups:
x5
x5
x5
x5
x5
x5
x5
x5
x5
x5
Supersettet with 5 sets of 10 Hyper ex. with the first 5 set pullups, done back to back. Really focused on getting full range of movement.

Hammer Strength one arm ma. row:
10x3 plates a side.
10x3 plates a side.
10x3 plates a side.

Seated laterals + Calf ma. raises:
10x14 + 10x4 plates a side.
10x14 + 10x4 plates a side.
10x14 + 10x4 plates a side.

Pushdowns + Dips:
10x40 + x10
10x40 + x10
10x40 + x10

St. alt. Db. curls + Ez. preacher curls:
10x18 + 10x35
8x18 + 8x35
8x18 + 8x35

Tried a different approach by not doing a lighter warmup set first and then only doing 2 worksets, but went straight to 3 worksets, since I'm acutally already warmed up. Worked fine, but I have to watch the volume, since I'm doing a lot of work at school. Good, sweaty BB! session.

 

[Till]

Sunday 16.08:

Running before breakfirst.

6,3 km. 29,18 min. Incl. 2,23 km in Søndermarken and the horrible hill there, 10,01 min.

Soundtrack: Raunchy = Kickass metal from Copenhagen.

 

[Till]

Monday 17.08:

Morning training at school and did some strength training in class. '

Did 7-8 sets of 10 of OH pullups. Also did 3 sets of light squats, that nearly killed my hamstrings. Did Db. rows, Incline Db. press and some hill sprints at the end. Totally busted after yesterdays running, but still sweet to be paid to train.

 

[El Freako]

I'm an environmentalist, I'll take you and your riot-stick on!

Spoiler

Please don't hurt me

 

[Till]

Friday 21.08:

Maxtest at school.

2,4 km - 9,32 min.

OH pullups - 16 reps.

Benchpress - 39x50 kg.

Bodyweight - 99,2 kg.

 

[Till]

Saturday 22.08:

Training at St. City.

WG OH pullups:
x10
x8
x6
x4
x2

CG pulldowns + Cable row:
8x70 + 8x80
8x80 + 8x80
8x80 + 8x80

Benchpress:
20x50
10x60
10x70
10x70
10x70

Seated laterals:
10x11
10x11
10x11

Dips:
10x15+bw
10x15+bw
10x15+bw

St. alt. Db. curls:
6x21
6x21
6x21

 

[Till]

Monday 24.08:

Training at FW on a day off from school.

Benchpress:
20x50
15x60
10x70
5x80
5x85
20x60

Flat Db. press:
8x32
8x28
8x28

Hammer Strength wide chest press:
8x2½ plates a side.
8x2½ plates a side.
8x2½ plates a side.

OH pullups - done in Smith ma. rack:
x12
x12
x10
x10
x10

Hammer Stength one arm ma. row + Calf ma. raises:
10x2½ plates a side + 10x4 plates a side.
10x3 plates a side + 10x4 plates a side.
10x3 plates a side + 10x4 plates a side.

Seated laterals + Hyper ex.:
10x12 + x10
10x12 + x10
10x12 + x10

Pushdowns + Dips:
10x40 + x20
10x40 + x15
10x40 + x10

BB! curls:
8x40
6x45
6x45

 

[El Freako]

Nice work sir!

 

[co05]

Good volume there, mate.

 

[Till]

Cheers, fellas!