Blood and Guts - Till's log

[PrinceVegeta]

Solid as always

 

[Till]

Solid as always

I totally agree.

 

[Till]

Wednesday 26.08:

Intervaltraining on another day off from school

2,0 km warmups.

5x320 meter intervals.

Running up a slight incline and then jogging/running back down. Times between 1,08-1,16 min.

1,5 km run home.

Total: 6,97 km. 36,04 min.

Soundtrack: Raunchy + Lamb of God.

 

[Till]

Thursday 27.08:

Training at FW after school.

OH pullups + Seated laterals:
x15 + 12x12
x12 + 12x12
x10 + 12x12
Smith ma. bar > Cheap, crappy Techno Gym rack.

Hammer Strength one arm row:
10x3 plates a side.
8x4 plates a side.
8x4 plates a side.
Kinda heavy...

Db. row:
15x36
15x36
Kinda pumped...

Benchpress:
25x61
15x61
10x61
Kinda really pumped...

Hammer Strength wide chest press:
8x2 plates a side.
8x2 plates a side.
8x2 plates a side.
Love that movement. Squeezing the titties rocks.

Hyper ex. + Calf ma. raises:
x15 + 10x4 plates a side.
x15 + 10x4 plates a side.
x15 + 10x4 plates a side.
Shaping the diamonds here.

Dips:
x20
x20
x20
Triceps burned down to the ground.

St. alt. Db. curls:
10x16 -> 10x18 -> 1016 -> 10x14
Biceps destoyed in under 7 mins. = BB!

Sweaty, instense session today. Good energy, even after 6 hours of rapport writing at school, so really needed to kick iron's ass. And so I did.

 

[PrinceVegeta]

Great running and bb session man!

 

[Till]

Great running and bb session man!

You're right.

 

[Till]

Friday 28.08:

Running before class - 0645 hours.

5,0 km. 23,03 min.

I'm surprised too, since I was running on a banana and a bottle of water, but still... Nice.

 

[Till]

Monday 31.08:

Physical education at school at 0800 where our tutor didn't show up, so we had to make ourselves busy. So did some running...

30 min. running with a few from my class. ~6 km. And then on to:

1x700 meter interval + 3x800 meter intervals with my iPod.

Restpauses kept at 1:30 min-2:00 min. Times around 3:30-3:45 min.

 

[Till]

Tuesday 01.09:

Late night training at St. City after a 12-20 schoolday.

OH pullups:
x10
x10
x10
x10
x10

CG pulldowns:
8x80
8x80
8x80

Seated Db. delt press:
8x21
8x26
8x26

Laterals:
12x11
12x11
12x11

Benchpress:
20x50
10x70
10x75

Flyes:
10x21
10x21
10x21

Pushdowns + Ez. preacher curls:
10x40 + 10x40
10x40 + 10x40
10x40 + 10x40

Fucking awesomeness.

Soundtrack: ILLDISPOSED. Loud.

 

[El Freako]

Running-mad bastard.

 

[Till]

Running-mad bastard.

QFT.

 

[Till]

A little long time no see.

Spend the reminder of last week with riot control training. Had a max test on the school's obstacle course. It still sucks hairy balls. Hate that shit and burned totally out. Got a 4 in grade, which equals a D on the ECTS. Decent, compared to my efforts, and I only have run it 19 secs. faster to get a 7...

Tuesday 08.09:

Evening training at FW.

OH pullups:
x10
x10
x10

Flat Db. press:
10x22
15x30
12x30
10x30
Pecs on fire.

Cable cross:
12x15
12x17,5
12x17,5
Spiderwebz popping out.

Hammer Strength wide chest press:
6x2½ plates a side.
8x2 plates a side.
10x2 plates a side.

OH pullups + Hyper ex.:
x10 + x15
5x5kg. + x15
5x5kg. + x15
x10

Hammer Strength one arm row + Seated laterals:
12x3 plates a side + 12x12
12x3 plates a side + 12x12
12x3 plates a side + 12x12

Calf ma. raises:
10x3 plates a side.
10x4½ plates a side.
10x4½ plates a side.
OMGZ. That hurt.

Pulldowns + Dips:
10x45 + x15
10x45 + x15
10x40 + x10

St. alt. Db. curls:
10x14 -> 10x16 -> 10x18 -> 10x16 -> 10x14
Biceps bombardment in 5 min.

 

[PrinceVegeta]

Solid session till, nice to have u back!

 

[co05]

Jeeeesus, nice volume thar

 

[Till]

Thanks for the comments, fellas!

 

[Till]

Wednesday 09.09:

Selfdefence at school. Was totally busted after that, since I slept like crap after Tuesdays evening training. Perhaps Superpump250 isn't so good late at night...

Friday 11.09:

Running at school. 45 min continuous running with 1 minute sprints every 4 minutes. Damn good session.

 

[PrinceVegeta]

No stimulants before that, you know that!


Nice running man!

 

[Till]

No stimulants before that, you know that!


Nice running man!

I know what in what what?

 

[Till]

Saturday 12.11:

Running.

6,25 km. 30,11 min. - 24,05 min. at the 5 km mark.

Soundtrack: Metallica - 'Kill 'Em All'

 

[PrinceVegeta]

Awesome running man, im gonna buy some running shoes today, need to get rid of some of the lard