Blood and Guts - Till's log

[Till]

Friday 31.07:

Running after a few hours of work with a female colleague.

4,0 km. 20,05 min.

And then up the stations weightroom to do:

OH pullups:
x6
x20 - OMFG! I did it!
x10
x10
x10

Benchpress:
15x60
15x60
20x60
Supersettet with the pullups.

Fucking sweet. I guess the reps weren't completely full range of motion, but that doesn't matter - they were good enough for me. Deadhang on the last 3 sets though. I is awesome.

 

[Till]

Sunday 02.08:

Ran to work to pack up my stuff, since I'm starting at the academy tomorrow.

3,88 km - 19,43 min.

2,78 km - 15,16 min.

 

[PrinceVegeta]

Nice man! 20 pullups in a row is no joke! nice running too man!

 

[Till]

Nice man! 20 pullups in a row is no joke! nice running too man!

Indeed it isn't... And thank you.

 

[Till]

Tuesday 04.08:

Did some interval running after school.

1 km warmups.

0,35 km. 1,17 min.

0,75 km. 3,17 min.

1,11 km. 5,05 min.

1 km run back home.

Damn hot and damn hard after some 20 km cycling today.

 

[Natzo]

Are you training for the Olympics that are going to be in your country?

cause that's a Paula Redcliff training!

Jk bro..glad to see that running training!

 

[Till]

Are you training for the Olympics that are going to be in your country?

cause that's a Paula Redcliff training!

Jk bro..glad to see that running training!

Hey Natzo. Glad to see your here. No, man, I just started on my secord period at the police academy. So running will upped along with selfdefence... But still trying to keep the strength at hand - just did 20 pullups @ 98 kg bodyweight, you know...

 

[El Freako]

You're going to turn into a skinny African man if you keep on running so much.

 

[miamiracing]

^lmao thats just what i came into my mind

 

[Till]

You're going to turn into a skinny African man if you keep on running so much.

I sure hope let takes sligthly more than a little running to turn from a truly buff, bald white guy into something that looks like it spend all it's life running around barefooted in Kenya... But perhaps I will pull a reverse MJ...?

 

[PrinceVegeta]

Solid running man!

 

[Till]

Solid running man!

Cheers, man.

 

[Till]

Thursday 06.08:

Traning at a different FW with a guy from class.

OH pullups:
x10
x10
5x5kg+bw.
5x10kg+bw.
5x10kg+bw.

Pulldowns:
8x80
6x90
6x90

Db. rows:
12x36
12x36
12x36

Seated alt. Db. curls:
8x18
8x18
8x18

Straigth bar preacher curls:
10x30
8x35
8x35

Alt. Db. curls:
6x20
6x20 -> 4x18 -> 6x16

Seated laterals:
12x12
12x12
12x12

Not the most energypacked session and hot as a, well something that is hot... Got some decent work done and nice to hit the gym after a boring day at school.

 

[PrinceVegeta]

Nice rows after all that back work! bicep work mustve made u swole! keep it up office

 

[El Freako]

Hot as a hot thing... that's hot!

 

[PrinceVegeta]

Nice rows after all that back work! bicep work mustve made u swole! keep it up officer

 

[Till]

Thank you for the comments, fellas.

 

[Till]

Saturday 08.08:

Training at FW after a sunny trip to the zZoo.

Flat Db. press:
10x24
10x28
10x32
10x32

Benchpress:
10x50
10x60
5x80
5x70

Hammer Strength chest press:
10x1 plate a side.
10x2 plates a side.
8x2½ plates a side (wide chest press).
8x2½ plates a side -> 4x2 plates a side.

Pullups:
x10 (OH)
x10 (OH)
x10 (UH)

Hammer Strength one arm ma. row + Seated laterals:
10x2 plates a side + 10x12
10x3 plates a side + 10x12
10x3 plates a side + 10x12

Calf raises ma. + hyper ex.:
10x2 plates a side + x10
10x3 plates a side + x10
10x3 plates a side + x10

Dips:
x15
x15
x15

BB! curls:
10x40
10x40
10x40

Sweat'o'meter reached new highs today. Also I have to face the fact that I won't reach new peaks of strength the next 8 months... Felt pretty used after the first week at the police academy: Tuesday - interval runnig, Wednesday - running with the class, Thursday - training after school, Friday interval running at school and now Saturday - training. Phew! Good thing I'm gonna light the grill and fry up some huge T-bone steaks now...

 

[PrinceVegeta]

Damn! hectic schedule man! nice training 2!!

 

[miamiracing]

great workout man