Blood and Guts - Till's log

[Till]

Tuesday 07.07:

Slept like crap last night, because my youngest son has the runs. Didn't eat enough during the day, but somehow still wanted to have a go at some intervals = \logic fail.

1 km warmups.

Intervals:

350 meters - 01,23 min,

700 meters - 03,20 min.

1100 meters - 05,03 min.

1500 meters - 06,54 min.

1 km crawling back home.

Fucking hell that was brutal. Was under pressure already on the first interval, but managed to get the job done and complete what I set out to do. Pure mental victory. Me vs. My Brain: 0-1.

Soundtrack: Raunchy - 'Death Pop Romance'.

 

[Till]

wow till u have really improved since the last time i checked ur log. great stuff those pullups are badass

Hey man. Welcome back to teh log. Nice you can see some improments in here. Keep checking back.

 

[Till]

Wednesday 08.07:

Joined a commercial gym again (Fitness World) because I'm going back to the Police Academy on the 3rd of August. I guess traning while I'm at school won't be so often, since there's psycial training 3 times a week, plus a 16 bikeride everyday.

But I hope to be able to get a least one BB! style traning session a week, and therefore I've joined a gym that 2 min. from my home and cheap as well. I don't want to spent 15 min each way going to the police station where I train now.

Trained there today and it gym is pretty decent. Although it's mostly Techno Gym equipment, there's some Hammer Strength knockoffs machines, that actually works just as good. And now for the actual training:

Training at FW.

OH pullups:
x10
x10
x10
Same stupid Techno Gym chinup/dip rack as at work, but what the hell.

Flat Db. press:
10x22
10x28
8x32
5x36
5x36
There was some ok Db. up to 32 kg, but then it was TG Db., which are just too clumpsy. Doesn't matter, though, since they only to go 36 kg...

Seated BP ma.:
10x1 plate a side
8x2 plates a side
7x2 plates a side

Flyes:
10x18
10x20
10x20

Cable cross:
10x15
10x15
10x15
Veins popping up everywhere?!?!?!?! :icon_ninja:

Pullups + Pushdowns:
x10 (OH) + 10x30
x10 (UH) + 10x40
x10 (UH) + 10x40

Dips + Pushdowns:
x15 + 10x40
x15 + 10x40
x15 + 10x40
Horseshoes were fucking fried.

Felt pretty good to work out in a new gym. So far training as been something I've done combined with work - training before/after the shifts, which sometimes a can be a little distracting. It was better to go the gym, reck 'em and leave em'. Awesome pump and good energy today.

 

[PrinceVegeta]

Everything looks awesome as usual here man!!

Spoiler

nice hat man!

 

[Till]

Saturday 12.07:

Running in the afternoon in the forrest at my dad-in-laws - after a good 1,5 hour nap.

5,0 km. 24,28 min. - incl. warmups.

Good run, even though it took some time to wake up...

Soundtrack: Lamb of Gods 'Blood Of The Scribe' on repeat.

 

[Till]

Everything looks awesome as usual here man!!

Spoiler

nice hat man!

Cheers, buddy. Welcome back to the interwebs.

 

[Till]

Sunday 13.07:

Did some HG pullups hanging from a branch in an appletree in the garden. Did 10-12 sets of 10 reps spred out during the day. Got an awesome pump after each set.. Pretty sweet rutine actually, but it fucked up the palms of my hands.

 

[PrinceVegeta]

^ nice caveman work!

 

[Till]

^ nice caveman work!

Me piss in face of gravity.

 

[Till]

Monday 14.07:

Morning intervals at 0815 hours on a couple of spoonfulls of oats.

1,23 km warmups - incl . 1x400 meter interval - forgot to push to buttom on my watch...

4x400 meter intervals. Times 1,39 min-1,47 min.

Running in the forrest on a track with some nasty hils.

0,6 km cool down.

Soundtrack: Raunchy - 'Death Pop Romance'.

 

[El Freako]

Lol@caveman pullups!

 

[Till]

Lol@caveman pullups!

Doesn't monkeys hang from appletree branches?

Monkey pullups...?

 

[Till]

Tuesday 14.07:

Training at FW.

OH pullups:
x14
x12
x10
x8
x6
x4
x2

Hammer Strength one arm row:
10x40 kg a side
10x60 kg a side
10x70 kg a side

HS one arm low row:
10x20 kg a side
10x40 kg a side
10x40 kg a side

Seated laterals:
10x12
10x12
10x16
10x16

Db. delt press + St. laterals:
10x20 + 10x12
10x24 + 10x12
10x26 + 10x12

Yates row:
10x60
8x100
8x100

Seated Db. curls:
6x20
8x18
8x18

Ez. preacher curls:
8x30
8x30
8x30

BB! curls:
10x40
10x40
10x40

The Sweat'o'meter reached unknown heights today. But as the old saying goes: Sweat = Muscles.

Note to self: Next time bring a towel.

 

[PrinceVegeta]

Nice running and weight session man!

 

[miamiracing]

great workout. i always sweat my ass off while squatting if i wear white t-shirt = see trough like no t-shirt

 

[Till]

Prince -> Thank you.

Miami -> I guess your "special friends" at your gym are pleased with your squatting then...

 

[Till]

Wednesday 15.07:

Morning run at 0820 hours on a banana and a glass of water.

5,1 km. 26,47.

Fucking hard and fucking hot. Felt good to get it over with, 'cause then I was off to help my mother in law move a lot of crap up to the 4th floor.

Worst. Kind. Of. Cardio. Ever.

 

[PrinceVegeta]

Lolz @ miami reply hahaahah

Moving shit sucks, me and miami know that for a fact!

 

[Till]

Moving shit sucks!

QFT.

 

[Till]

Thursday 16.07:

Training at FW.

Incline BP:
10x40
8x60
6x70
6x70
Weak as piss. But then again, I've always sucked at that movement (too).

Hammer Strength wide chest press:
10x20 kg a side.
10x40 kg a side.
8x55 kg a side.
8x50 kg a side.

Flyes:
10x16
8x22
8x22

Cable cross:
10x15
10x17,5
10x17,5

Pushdowns + Dips:
10x35 + x15
10x40 + x12
10x40 + x12
10x40

+ various pullups...

Total Yates rip off with that exercise selection. Not the same amount of energy, though. Feeling a little spendt after lifting/running each day since last Saturday. Going to take tomorrow off and enjoy a birthday party for my dad in law = Free grill buffet FTW.

Then the family and I are going on holiday in Sweden for the whole next week, so it will be running, running, monkey pullups and more running.