Blood and Guts - Till's log

[Till]

Thursday 18.06:

Traning before (!) working 07-15.

Bench + OH pullups:
10x60 + x10
10x60 + x10
10x80 + x10
10x80 + x10
10x80 + x10
Decent round. Bodyweight: 99,3 kg.

Flyes:
10x21
10x23
10x23

Cable cross:
10x30
10x30
10x30

Smith ma. CGBP:
10x60
6x80
6x80
10x70

Seated Db. curls:
8x18
8x21
8x21

BB! curls:
12x40
10x40
10x40

Tits'n'Gunz FTW.

 

[PrinceVegeta]

Solid titzandgunz workout Till!

 

[Till]

Solid titzandgunz workout Till!

Thanks, Prince.

 

[Till]

Saturday 20.06:

Running along the beach.

5,2 km. 27,20 min.

 

[PrinceVegeta]

Running along mustve been nice...any topless babes?

 

[Natzo]

solid work lately!

 

[Hypocrisy86]

Hey Till, well keep running man, and lifting heavy with those supersets, the amount of time you spend working out everyone else just talks in the gym, shows you care man,

keep it up, show them pussies !!

 

[Till]

Prince V -> No babes that day, but running on the beach = The Hoff Style /awesome.

Natzo -> Thanks, man!

Hypo -> Thanks for that comment. Kick ass motivation. I will keep it up - Showin' those pussies on a daily basis.

 

[Till]

Monday 22.06:

Training at work on my day off.

OH pullups:
x5
10x10+bw
10x10+bw
10x11,5+bw
x14
That got to be a PB. Never done 10 reps of OH pullups with 10 kg hanging from the weightbelt before. That last set with 11,5 kg, was because another guy was doing 10 reps sets with 20 kg in the belt, but he weights 10 kg less than me, so of course I had to up the load a little more... Bodyweight: 101,3 kg.

CG pulldowns + Seated laterals:
8x80 + 12x11
8x80 + 12x11
8x80 + 12x11

WG cable rows + St. laterals:
10x75 + 10x11
10x75 + 10x11
10x75 + 10x11

Bench + Dips:
15x60 + x15
15x60 + x15
15x60 + x15
Right shoulders is feeling a little worn out, so I will skip the BP the next few sessions.

Pretty decent session today. Felt good about how those pullups went...

 

[PrinceVegeta]

Solid X frame workout man! u must be wide as a house!

 

[Till]

Solid X frame workout man! u must be wide as a house!

Thx, buddy.

 

[Till]

Wendesday 24.06:

Running with one of my (female) friends.

5 km. 28,11 min.

Hot as hell today. She almost died. Almost. So had to take a few brakes along the way. Nice and easy for the rest of us...

 

[El Freako]

Nice work on the weighted pullups Till!

 

[Till]

Nice work on the weighted pullups Till!

Thanks, man!

 

[Till]

Thursday 25.06:

Training before working 14-22.

Flat Db. press:
8x26
8x31
8x36
8x36

Smith ma. incline press:
10x50
8x60
6x75
6x75

Flyes:
10x21
10x21
10x21

Smith ma. CGBP:
10x60
10x70
10x70
10x70

BB! curls with Armblaster + St. alt. Db. curls:
8x40 + 8x21
8x40 + 8x21
8x40 + 8x21
Ultimate BB!

Semi-short round, but still the job done.

 

[Till]

Friday 26.06:

Had few beers with my colleagues after work yesterday, so it got a bit late. Somehow still managed to get up and run after 3 hours of sleep...

5,1 km. 25,23 min.

Holy Hell! Very decent time, considering how tired I was.

Soundtrack: Raunchy - 'Death Pop Romance'.

 

[El Freako]

Your moving decent weight with those DBs Till. Good work.

 

[Till]

Your moving decent weight with those DBs Till. Good work.

And that means something when it comes from you... Still weak as fuck, but The Pecs of Fail love Db. presses.

 

[miamiracing]

great workout man.. the running is insane.. 5km in ~25min. thats crazy..

 

[Till]

great workout man.. the running is insane.. 5km in ~25min. thats crazy..

Thanks, man!