Blood and Guts - Till's log

[Till]

Monday 29.06:

Midmorning training on my day off.

WG pulldowns + Seated laterals:
10x70 + 15x11
10x80 + 15x11
8x90 + 10x16
8x90 + 10x16
8x90 + 10x16

Cable row + St. laterals:
10x70 + 10x11
10x80 + 10x11
10x80 + 10x11
10x80 + 10x11

Db. row + One arm cable raises:
10x43 + 10x10
10x43 + 10x10
10x43 + 10x10

OH pullups:
x5
x5
x5
Back was spent.

Dips + BB! curls w./ Armblaster.
10x15+bw + 8x40
10x15+bw + 8x40
10x15+bw + 8x40

BB! 4eva.

 

[miamiracing]

thats right BB 4 EVA workout looks good too. did you super set all these stuff? looks painful

 

[El Freako]

Awesome back volume Till!

 

[Till]

Miami -> Yup, supersets are the way of the walk, when time is an issue and still want to keep the intensity up. Intensity = Muscles. True story.

Freako -> Thanks, man. Felt good to de something other than pullups for a change.

 

[Till]

Wednesday 01.07.

Woke up with a sore troat and stuffled nose yesterday, so took the day off. Still a bit under the weather, but just had to get out and get some air...

Running on a small bowl of oats:

5,25 km. 27,37 min.

Hot as a motherfucker.

Soundtrack: Raunchy - 'Wasteland Discoteque'.

 

[Till]

Picture update:

My wife posted of pics of yours truly on FB, so why not bring one here?

Note on teh pic: I borrowed the hat from a french guy (= it's not mine) and I'm just holding the newpaper, so I can pretend to be able to read...

 

[El Freako]

Just own up to the hat Till!

 

[Natureboypkr]

The hat is fine lol

 

[Till]

Stop writing about the hat, fuckers...

 

[Till]

Thursday 02.07:

Training before working the night shift.

Flat Db. press:
10x23
8x26
8x31
6x36
6x36

Smith ma. CGBP:
10x60
5x80
5x80
5x80

Flyes:
8x23
8x23
8x23

Dips + BB! curls w./Armblaster:
x10
x15 + 8x40
x15 + 8x40
x15 + 8x40


Still a little bombed from a sore troat and a boy with the chicken pox at home. But a nice little disco session under my belt, non the less.

Soundtrack: Pantera - and lots of it.

 

[El Freako]

A Vulgar Display of Power all round Till!

 

[miamiracing]

great workout man! i had a sore throat too couple weeks ago.. i hate it..

 

[Till]

Freako -> Indeed. And it made us Fucking Hostile.

Miami -> Yeah, it sucks. I think I have drunk 20 liters of tea with honey since Tuesday...

 

[Till]

Friday 03.07:

Traning before working the graveyard shift.

Smith ma. military press + OH pullups:
15x40 + x15
10x50 + x15
10x60 + x15
6x70 + x15 (UH)
6x70
That 3x15 reps of bodywieght OH pullups is a indeed a PB. Felt freaking sweet, even though that last set took most of my energy... 20 reps comming up...?

Cable row + Seated laterals:
10x75 + 10x11
10x75 + 10x13
10x75 + 10x13

Dips + Ez. preacher curls:
x10
10x15+bw + 8x40
10x15+bw + 8x40
10x15+bw + 8x40

Yet another short, but intense and sweaty session. Cool with a PB on those pullups.

 

[Glex]

Nice hat

Great job on the pullup PB, it's not easy doing three sets in the double digits, let alone at 15! Then you followed it up with another set of 15, who cares if it was underhand.

 

[Till]

Nice hat

Great job on the pullup PB, it's not easy doing three sets in the double digits, let alone at 15! Then you followed it up with another set of 15, who cares if it was underhand.

Hey man. Thanks for the comment. Me vs Gravity: 1-0. :icon_ninja:

 

[Till]

Sunday 05.07:

Running after sleeping a few hours after the night shift.

4,83 km. 24,47 min.

Hit the wall pretty hard hafway through, but still managed to crawl back home in a decent time...

 

[miamiracing]

great workout and cardio is like always, freaking awesome

 

[Till]

great workout and cardio is like always, freaking awesome

Thanks, man! Appreciate the comments.

 

[Bulkboy]

wow till u have really improved since the last time i checked ur log. great stuff those pullups are badass