Blood and Guts - Till's log

[PrinceVegeta]

Nice pressing man, that 110kg with spot next time!! lol, good session overall

 

[Till]

Nice pressing man, that 110kg with spot next time!! lol, good session overall

 

[Till]

Tuesday 29.06:

Training at 04:15 in the morning. Why? Because I can.

Benchpress:
10x60
5x70
5x80
5x85
5x85
5x90

Incline Db. press + Evil wheel:
8x26 + x12
8x31 + x12
8x28 + x12

Flyes + High incline romanchair situps:
10x21 + x20
10x21 + x20

Pushdowns + Seated calf:
10x40 + 10x30
10x50 + 10x50
10x50 + 10x50

Dips + Situps:
x15 + x20
20x10+bw + x20
15x10+bw + x20

Damn fine early morning session before working 06-16. Left shoulder hurt a little, it's a bit overworked, so I'll give it some rest for the rest off the week and see if everything is ready for some 5/3/1 program in the bench next week.

 

[PrinceVegeta]

Awesome session Till, 4 am? lol thats dedication! 5/3/1 for bench only?

 

[Till]

Awesome session Till, 4 am? lol thats dedication! 5/3/1 for bench only?

Cheers. Mah, let's see about the program, but I'll have to read some more and see if it's possible to use it on the bench only, since I'm not doing squats and deadlift...

 

[Till]

Wednesday 30.06:

Midmorning run.

3,81 km. 19,10 min.

Then on to a 10 min. OH pulllup challenge.

Reps:
5x5
5x4
5x3
5x2
5x1

= 75 pullups in 10 min. Made it funnier by jumping up and grabbing the bar on each set.

3,13 km. 19,25 min. run home.

Fucking hell that was brutal. Only had a smoothie and an apple for breakfirst. But did it, even after being really close to quitting. Awesome.

 

[El Freako]

Good effort with the pullups Till.

 

[Till]

Good effort with the pullups Till.

Thanks, buddy. Lats are sore as fuck today...

 

[Till]

Thursday 01.07:

Got paided to train. Again.

Cable row + Hyper ex.:
12x70 + x12
10x70 + x15
10x80 + x15
10x80 + x15
Good squeeze here.

Db. row + High incline romanchair situps:
10x41 + x20
10x41 + x20
10x41 + x20

Db. shrugs + Smith ma. calf raises:
10x43 + 10x100
10x43 + 10x100
10x43 + 10x100

Ez. curls + Seated calf:
8x50 + 10x50
8x50 + 10x50
8x55 + 10x50

Seated alt. Db. curls:
6x23
6x21
6x21

And then off to do some more real work, only this time a little bit more buff.

 

[PrinceVegeta]

Great pullups and workout man!! buffness is awesome!

 

[Till]

Great pullups and workout man!! buffness is awesome!

Thx. Buffness is tha shiat.

 

[Till]

Søndag 04.07:

Running before breakfirst.

6,8 km. 34,30 min.

Soundtrack: Metallica - ' Ride the Lightning'. Epic.

 

[Till]

Monday 05.07:

Training before work.

Benchpress:
10x60
5x80
5x85
5x85
5x85

Smith ma. incline press + Evilwheel:
8x60 + x12
8x70 + x12
8x70 + x12

Flyes:
8x23
8x23
8x23

Pushdowns + Seated calf:
10x40 + 10x50
10x50 + 10x50
10x50 + 10x50

Dips + Situps:
x10 + x20
10x15+bw + x20
10x15+bw + x20
10x15+bw + x20

 

[Till]

Tuesday 06.07:

Training before work. Again.

OH pullups:
x10
6x10+bw
x10
6x10+bw
x10
6x10+bw

Db. row + Evilwheel:
8x62 + x12
8x62 + x12
8x62 + x12

Seated laterals + Db. shrugs:
15x11 + 10x43
15x11 + 12x43
15x11 + 12x43

Ez. preacher curls + Situps:
10x40 + x20
6x50 + x20
6x50 + x30

 

[PrinceVegeta]

Very nice sessions man!!

 

[Till]

Very nice sessions man!!

Yes they were.

 

[Till]

Thursday 08.07:

Interval running.

1,5 km warmup.

3 x hillsprint. (Hellish)

3 x hillsprint w. stairs at the top (Hell on Earth)

1,5 km run back home.

 

[PrinceVegeta]

Solid running man

 

[Till]

Solid running man

Oh thank you.

 

[Till]

Friday 09.07:

Training before the graveshift.

Benchpress + High incline romanchair situps:
10x60
10x60
5x70 + x20
5x80 + x20
5x90 + x20
5x90 + x20

Smith ma. incline press + Seated calf:
10x60 + 10x30
5x80 + 10x50
5x80 + 10x50
5x80 + 10x50

Incline flyes + Evil wheel:
8x23 + x15
8x23 + x15
8x23 + x15

Dips + Pushdowns:
x12 + 10x40
10x21+bw + 10x50
10x21+bw + 10x50