Blood and Guts - Till's log

[Till]

Friday 30.07:

Another before working 15-01.

Benchpress:
30x50
20x60
20x70
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARGHHHH!!!!!!!11!!!!

Smith ma. military press + HG pullups:
10x50 + x10
10x50 + x10
10x50 + x10
Slow, good reps on those pullups.

BB! curls + Evil wheel:
10x40 + x12
10x45 + x12
10x45 + x12

Pushdowns + High incline situps:
10x40 + x20
10x50 + x20
10x50 + x20

 

[Till]

Sunday 08.08:

Did some running Monday, Tuesday, Wednesday and Thursday. And finally had some time to train today.

Benchpress:
10x65
5x75
5x87,5
5x92,5
Misread the program big time, but since I've already loaded the bar, I couldn't be bothered to change the weight...

Flyes + High incline situps:
10x21 + x20
10x23 + 15x11+bw
10x23 + 15x11+bw

Smith ma. incline press + Evil wheel:
10x60 + x10
10x70 + x10
10x70 + x10

Dips + Seated calf:
x15 + 10x30
15x10+bw + 10x45
15x10+bw + 10x45

Ez. preacher curls + Db. shrugs:
10x40 + 10x43
8x50 + 10x43
8x50 + 10x43

 

[cereal]

looks nice!

 

[Till]

looks nice!

Yes, it does. And thanks for dropping by

 

[PrinceVegeta]

Nice session there man!

 

[Till]

Nice session there man!

Oh yes, indeed. Tits are sore as hell today...

 

[Till]

Monday 09.08:

Getting paid to train.

Benchpress:
10x60
3x75
3x85
3x95

Pullups + Seated laterals:
x10 (OH) + 10x11
x10 (HG) + 10x13
x10 (OH) + 10x13
x10 (HG) + 10x13
x10 (OH) + 10x13
x10 (HG) + 10x13

Pushdowns + St. alt. Db. curls
10x40 + 6x21
10x40 + 6x21
10x40 + 6x21

 

[PrinceVegeta]

awesome training man! paid for training! heaven!

 

[Till]

awesome training man! paid for training! heaven!

Thanks, man Getting paid to train = Fellin' like a pro BB!

 

[Till]

Saturday 14.08:

Spending a few days alone with my kids, so didn't have the opportunity to train, but finally is was time to hit the iron.

Smith ma. benchpress (5/3/1 week 2, WO 3)
10x50
10x60
5x80
3x90
5x100
Didn't have a spotter for the last set, so did it in the Smith ma. (sorry, Freako). 5 reps with a 100 was really easy, though - was supposed to do 1 (to failure)...

Flat Db. press + High incline situps:
6x36 + x20
6x36 + 15x11+bw
6x36 + 15x11+bw

Cable row + BB. shrugs:
10x70 + 10x60
10x85 + 10x120
10x85 + 10x120

Dips + Evil wheel:
x15
12x15+bw + x12
12x20+bw + x12
12x20+bw + x12

Ez. curls:
10x40
10x50
10x50
(Rep PR)

Heavy metal FTW.

 

[PrinceVegeta]

Looking good man!

 

[Till]

Looking good man!

Thanks, dude

 

[Till]

Sunday 15.08:

Moning run.

0,8 km warmup.

2,12 km interval - 09,15 min. incl. one f***ing steep hill.

1,43 km "normal" running,

0,75 km run home.

Pretty good actually. The time on the interval almost equals to the time a ran the 2,4 km maxtest at school, which was around 9,30-9,40 min. Nice.


Monday 16.08:

Training on a day off - Titz 'n' Gunz FTW.

Benchpress ("deload"):
5x60
5x60
1x80
1x90
1x95
1x100
17x80
Grrrrr!!! One of my friends did 20x80, and I'm going to beat that...

Dips:
10xbw
10x10+bw
12x26+bw
12x26+bw

Incline alt. Db. curls:
6x21
6x23
6x21

Incline skulls + Seated calf:
10x40 + 10x40
10x45 + 12x50
10x45 + 12x50

Ez. preacher curls:
8x45 + 12x50
6x50 + 12x50
6x50 + 12x50

Db. preacher curls + Db. shrugs:
8x16 + 10x31
8x18 + 10x43
8x18 + 10x43

 

[PrinceVegeta]

Solid session till! 20x80 in no time!

 

[Till]

Solid session till! 20x80 in no time!

Hopefully...

 

[Till]

Wednesday 18.08:

Interval running.

1,75 km warmup.

Hillsprints:

5 x 100 meter - Times between 29-32 sec. 1 minute "rest" (running downhill) between intervals.

5 x 140 meter - Interval ending with stairs. Times between 39-42 sec. 1,20 min "rest" between intervals.

1,3 km run home.

 

[PrinceVegeta]

nice sprints tilly!

 

[cereal]

^ indeed nice sprints. I'd like die doing those
keep it up bro!

 

[Till]

Thanks for the comments, guys.

Btw, this is where I run my hillsprints with stairs. It's at the Frederiksberg Castle in Frederikberg Gardens in Copenhagen. Pretty nice surroundings, acutally

 

[Till]

Thursday 19.08:

Late evening training.

Benchpress:
10x60
5x80
5x85
5x95

Smith ma. military press + OH pullups:
10x50 + x10
10x60 + x10
10x60 + x10

Db. rows:
8x41
8x62
8x62

Seated laterals:
10x11
12x16
12x16

Cable row:
10x90
10x90
10x90

St. alt. Db. curls:
6x18
6x23
6x23

BB! curls:
10x40
8x50
8x50