Blood and Guts - Till's log

[Till]

Saturday 21.08:

Hitting the gym before hitting the streets.

Benchpress (5/3/1 week 3 WO 2):
10x60
3x70
3x90
3x100 (Did 2 half reps after completing the first 2. ? + ? = 1 rep

Incline Db. press + High incline situps:
6x33 + x20
6x33 + x20
6x33 + x20

Smith ma. CGBP + Evil wheel:
8x60 + x12
8x80 + x12
8x80 + x12

Pushdowns + BB! shrugs:
10x50 + 12x100
10x50 + 12x100
10x50 + 12x100

 

[PrinceVegeta]

Thats not how u count reps! lol, good effort big boy!

 

[Till]

......

 

[Till]

Monday 23.08:

Morning: Running.

~ 4,5 km. (Watch didn't work) around Frb. Gardens + 3 times up and down the Hill of Doom.

Evening: Training before working the nightshift.

Benchpress (5/3/1 week 3 WO 3):
10x60
5x70
5x85
3x95
2x105 - spot on the last rep.

Pulldowns + Seated laterals:
10x70 + 10x11
10x80 + 10x16
8x90 + 10x16
8x90 + 10x16

Cable row + Db. delt press:
15x80 + 8x21
15x80 + 8x26
15x80 + 8x26

HG pullups + Db. shrugs:
x5 + 10x43
x5 + 10x43
x5 + 10x43

 

[Till]

Tuesday 24.08:

Late evening training.

Benchpress:
10x60
10x60
5x70
1x80
1x90
1x95
1x100
15x80

Incline flyes + High incline situps:
10x23 + x20
10x23 + x20
10x23 + x20

Cable cross + Evil wheel:
10x35 + x12
10x35 + x12
10x35 + x12

Smith ma. CGBP + Seated calf:
10x60 + 10x50
10x75 + 10x50
10x75 + 10x50

 

[PrinceVegeta]

Strong session there buddy!

 

[Till]

Strong session there buddy!

Cheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeers!

 

[Till]

Wednesday 25.08:

Another nightshift, another workout.

OH pullups + Dips:
x10 + x10
x10 + x20
x10 + x30

Pushdowns + BB! curls:
15x50 + 10x40
15x50 + 8x50
15x50 + 8x50

Ez. preacher curls + Seated calf:
10x40 + 10x50
10x40 + 10x50
10x40 + 10x50

St. alt. Db. curls + BB shrugs:
8x21 + 12x105
8x21 + 12x105
8x21 + 12x105

Coleman curls + Hyper ex.:
10x25 + x15
10x25 + x15
10x25 + x15

 

[cereal]

nice workout!

 

[Till]

nice workout!

Thanks, man!

 

[Till]

Saturday 28.08:

Morning run before breakfirst.

6,5 km. 33,41 km.

 

[PrinceVegeta]

nice running and training till, what are coleman curls?

 

[Till]

nice running and training till, what are coleman curls?

Coleman curls = Overhead cable curls. He just looks so awesome doing them, that they should be named after him.

 

[Till]

Tuesday 31.08:

Early morning training before working 8-19.

Benchpress (5/3/1 week 4 WO 1):
10x50
10x50
10x60
5x70
5x85
5x95
Easy reps here. Nice.

Smith ma. incline press + OH pullups:
8x60 + x12
6x75 + x12
6x75 + x12

Cable cross + OH pullups:
12x30 + 10x5+bw
12x35 + 8x5+bw
12x35 + 8x5+bw
Ze pump!

Seated laterals + Cable row:
10x13 + 10x80
10x13 + 10x80
10x13 + 10x80

Dips + Ez. preacher curls:
x10 + 10x35
10x15+bw + 6x50
10x15+bw + 6x50
10x15+bw + 6x50

Awesomesauce.

 

[PrinceVegeta]

awesomesauce indeed

 

[Till]

Thursday 02.09:

Training on a day off.

Benchpress (5/3/1 week 4 WO 2):
10x60
10x60
3x70
3x90
4x100 - spot on the last one.

Incline flyes + High incline situps:
10x21 + x20
10x21 + x20
10x21 + x20

Smith ma. squats + Db. shrugs:
10x60 + 10x31
10x60 + 10x41
5x80 + 10x41
5x80 + 10x41
"Look, daddy! I'm squatting! I'm squatting!" Just have to do somwthing for the legs. And squatting in the Smith ma. hopefully takes some stress of my lower back...

Pushdowns + Seated calf:
20x40 + 15x40
20x40 + 15x40
20x40 + 15x40

Db. kickbacks + Hyper ex.:
15x16 + x15
15x16 + 12x16
15x16 + 12x16

 

[PrinceVegeta]

till squatting? is this the end of the world? lol jk bro, nice session!

 

[Till]

till squatting? is this the end of the world? lol jk bro, nice session!

Till used to squat your mother and I will do it again.

 

[Till]

Saturday 03.09:

Ran to and from work. 3,8 km/2,5 km.

 

[Till]

Saturday 04.09:

Training after working 6-14:

Benchpress (5/3/1 week 4 WO 3):
10x60
10x60
5x85
3x95
2x105 - spot on the last one.

WG pullups + High incline situps:
x10 + x20
8x10+bw + x20
6x10+bw + x20
6x10+bw
x10

Db. row + Hyper ex.:
8x62 + x20
8x62 + 16x15
8x62 + 16x15

UH pulldowns + BB. shrugs:
8x80 + 10x110
8x80 + 10x110
8x80 + 10x110

BB! curls + Db. hammer curls:
10x40 + 6x26
10x40 + 6x26
10x40 + 6x26