Bulkboys Log!!!

[Bulkboy]

thanks guys

5/3/1: Cycle 3: Week 1: Day 1:

MP:

2 warmup sets

60kgx5
67.5kgx5
75kgx8

Close grip bench press:

1 warmup set

90kgx10
90kgx8
90kgx9

tate press:

20kg'sx10
20kg'sx10

Pushdowns straight bar:

30kgx22 (widowmaker)

Pullups:

mex15
mex11
mex11

Pulldowns:

70kgx12 overhand
70kgx12 overhand
80kgx10 underhand
80kgx10 underhand
80kgx10 underhand

Dumbell bench rows:

27.5kg'sx15
27.5kg'sx15
27.5kg'sx15

lat pulls:

30kgx25 (widowmaker)

 

[PrinceVegeta]

Awesome session man, strong MP's!!

 

[Anabolicus]

Awesome pressing! Huge amount of volume as usual.

 

[Pickle]

nice 75*8 brother keep it up

 

[Bulkboy]

thank you guys


5/3/1: Cycle 3: Week 1: Day 2:

Deadlifts:

2 warmup sets

125kgx5
145kgx5
165kgx7

Shrugs:

140kgx15
140kgx15
140kgx12

Good mornings:

60kgx20
60kgx20

Side db lateral raises:

20kg'sx19
20kg'sx13
20kg'sx12
15kg'sx23

Rear delt machine:

45kgx15
45kgx15

hanging leg raises:

mex20
mex25

Situps:

mex130

grip work, pinch grip plate holds

 

[PrinceVegeta]

Strong deads man!!

 

[Anabolicus]

Strong deads indeed!

 

[jonathan]

oh yeah bulkman!

 

[_ROBERTiNHO_]

Db lateral raises are very impressive.

 

[Natzo]

deadlift strong as hell!

Db side 20kg x 19 FUCK !|!|

I did 20 kg x 9 today..


go get these 3rd cycle!

 

[Bulkboy]

Prince: thanks, although i didnt push myself a whole lot on those deads, first week after deload is alittle bit of a "feel week".

Anabolicus: thanks for checking in mate

Jonathan:

Robertinho: welcome to my log buddy thanks for commenting and keep checking in

Natzo: haha, 20 kgx9 is good bro. i do mine standing, and i aint too strict about form on those. do em very explosively and i often use alittle momentum at the end of the set to get more reps out.

off day from the weights today. bench press tomorrow. stay tuned guys

 

[tim290280]

You're making me feel like a pussy on the deadlift!!!

 

[Bulkboy]

You're making me feel like a pussy on the deadlift!!!

hehe, thanks tim! deadlift is a strong move for me, always has been. i think u and me are very equal strenght wise though in most lifts from what ive seen=)

todays session.


5/3/1: Cycle 3: Week 1: Day 3:

Bench press:

3 warmup sets

85kgx5
97.5kgx5
107.5kgx9 this set was great, full control, and the reps were so smooth. i know i had atleast 1 more in me.

High Incline press: (60 degrees)

80kgx10
80kgx8
80kgx8

Pushups:

mex35
mex25 sweet jesus, my pecs were swole!

Pullups:

mex16
mex12
mex8

Barbell rows: (overhand grip)

2 warmup sets

110kgx12
110kgx10
110kgx10

Fatman pullups: (underhand grip)

mex14
mex12
mex12

Dumbell rows:

30kgx30 L
30kgx30 R

Neutral grip pulldown:

60kgx20

Incline db curls:

22.5kgx7
22.5kgx6

my back/lats have probably never been as pumped as today. lats felt like they were gonna explode through my t-shirt. overall a great session. front squats tomorrow. until then

 

[Anabolicus]

Awesome benching along with huge amont of accessory work as usual!

 

[jonathan]

wohow repping with almost my max
hahaha beastboy is a better name for you

 

[Bulkboy]

Anabolicus: thanks mate was pleased with the benching today actually. not necessarily weight/rep wise, but moreso technique wise. was really able to feel each rep in my pecs, and get a good contraction.

Jonathan: hehe, thanks heaps dude for all the support. gotta remember that im significantly fatter than u are haha i kinda like beastboy but i havent earned that title yet lol

EDIT! POST NR 6000 oh and thanks hypo

 

[Hypocrisy86]

awesome work bro, keep it up!

 

[Bulkboy]

5/3/1: Cycle 3: Week 1: Day 4:

Front squats:

3 warmup sets

95kgx5
107.5kgx5
120kgx5


Olympic squats:

110kgx23 AAARRRGH THE PAIN!!!!
110kgx15
110kgx12

Lying leg curls:

45kgx11
45kgx10
45kgx10

Standing calf raises ss with seated calf raises with a db:

150kgx40-->30kgx40
150kgx30-->30kgx40

Situps:

mex150

hanging leg raises:

25 reps


the squats today were brutal. im definetely not used to such high reps. and after the third set i had to lay down cuz i was feeling dizzy and nausious. i guess i just gotta get used to it.

 

[PrinceVegeta]

Awesome squatting bulky!! really killer!

 

[miamiracing]

great great front squats broski !