Bulkboys Log!!!

[co05]

Nice deads, bro!

 

[Bulkboy]

Miami: Well, i dont consider myself that short. i sure as hell aint tall, but im only slightly below average height. everyones different anyway. im sure u outweighing me by 20-25 kg helps with the deadlift as well gotta make the best of what uve been given

co05: thanks bro!

 

[jonathan]

Miami: Well, i dont consider myself that short. i sure as hell aint tall, but im only slightly below average height. everyones different anyway. im sure u outweighing me by 20-25 kg helps with the deadlift as well gotta make the best of what uve been given

co05: thanks bro!

indeed

 

[Bulkboy]

indeed

todays session

5/3/1: Cycle 2: Week 3: Day 3: Bench Press

Benchpress:

3 warmup sets

92.5kgx5
105kgx3
117.5kgx6

Incline db press:

40kg'sx10
40kg'sx7
40kg'sx7

Pullups:

mex16 (video)
mex9
mex9
mex8

Pulldowns:

90kgx12 underhand
90kgx10 underhand
90kgx9 neutral grip
90kgx9 neutral grip

Barbell rows:

115kgx8
115kgx8

Yates rows:

90kgx12
90kgx12

Incline db curls:

20kg'sx11
20kg'sx9

thats it, forgot about recording the bench today. i didnt remember until after i had done the last set. so ull have to wait for a bench video until sometime in the next cycle. i did do a pullup video though, to compensate

16 reps @95kg bodyweight.

 

[PrinceVegeta]

First off, good cardio and workout session man
Second, awesome pullups!!
Third, profit??

 

[Big_Guns_Lance]

Awesome pressing mate! Sad about the vid though BB rows are heavy ass and you did a fucking great job on the pull-ups weighing 95k congrats man!

 

[Bulkboy]

Prince: thanks for checking in mate!

Lance: thanks as always buddy ye too bad about the video. ill get one up later though, dont u worry!

 

[Bulkboy]

5/3/1: Cycle 2: Week 3: Day 4: Front Squats:

Front squats:

3 warmup sets

102.5kgx5
115kgx3
127.5kgx4

Squats:

140kgx9
140kgx7
140kgx7
90kgx20

Lying leg curls:

30kgx8
30kgx7
30kgx6

Calf and ab work.

ok session, happy with 4 reps with 127.5 as i got only 3 reps with 122.5 at the end of the last cycle. i do feel i need the deload week right now though. gonna take it real easy as i feel my central nervous system have taken a beating lately.

 

[PrinceVegeta]

Solid leg session man, big squats everywhere!

 

[Pickle]

your doing heaps well with all the extra volume you throw in to 5/3/1 enjoy your deload and cut it right back so u can blast it up next week. Props for doing the chins shirtless as well you have good shoulderblade contractions happening. breakfast of champions!

 

[miamiracing]

good back workout man! haven't had the time yet to check out your video but thats a great idea to put up some vids..

 

[co05]

Damn, with all that squatting your glutes are going to be fried tomorrow

 

[Anabolicus]

Enjoy your deload indeed. I'm going to have my first deload week starting this monday. Theres gonna be some bad ego-beating lol.

 

[Bulkboy]

ye, gonna lower the weight drastically, not just on main moves but on assistance moves as well. gonna go for high reps on all my assistance moves(12-20) and stay far away from failure. really need it.

anyways, today was a scheduled off day but i did some cardio and abs.

cardio: ran a 3km in 13 minutes. ran at 14 km/h on incline setting 1.

after that i walked at incline setting 12.5 for 10 minutes, speed was 6 km/h.

finished off with some abs. 2 sets of situps for a total of 150

 

[jonathan]

ye, gonna lower the weight drastically, not just on main moves but on assistance moves as well. gonna go for high reps on all my assistance moves(12-20) and stay far away from failure. really need it.

anyways, today was a scheduled off day but i did some cardio and abs.

cardio: ran a 3km in 13 minutes. ran at 14 km/h on incline setting 1.

after that i walked at incline setting 12.5 for 10 minutes, speed was 6 km/h.

finished off with some abs. 2 sets of situps for a total of 150

I see we got a nice little cardio thing going on here, thumbs up bulky

 

[Natzo]

great pulls Bulk!

enjoy your deaload to recharge batteries for the next cycle!

 

[Bulkboy]

Jonathan: Thanks buddy. appreciate u stopping by

Natzo: long time since ive seen u in here. thanks for the encouraging comments as always

 

[Natzo]

hey I'm always here..:icon_ninja:


( has long has you keep doing shirtless videos..)

 

[Bulkboy]

hey I'm always here..:icon_ninja:


( has long has you keep doing shirtless videos..)

lol, there wont be too many videos in awhile now though. ill try to get up some more vids in week 3 of my next cycle. cuz i may test max lifts then hope u keep checking my log regardless

 

[Natzo]

men.. you know I can't miss log of the year.