Bulkboys Log!!!

[Adam23]

nice back workout bulkboy !!!

keep up the hard work brother

 

[Pickle]

lol very nice bulky. your clean to get started was more of a curl then a clean (fucking impressive) presses were awesome

 

[co05]

Where do you train? It looks like a pretty sweet garage/basement set up.

 

[miamiracing]

great workouts man! vids look good too!

whats your hight? 5'5 or so ?!? you look short

 

[Bulkboy]

Prince: hehe, ull get it bud

Adam: thanks for checking in.

Pickle: thanks mate. and lol, i guess the clean portion could do with alittle technique training

co05: its a basement gym yeah. its sweet. got what i need. only one olympic barbell. but i have a squat rack, a bench press, an incline bench and a pullups bar so i make due

miami: 5.5?! im 175 cm. thats like 5.8-5.9 dude thanks for checking in.

deadlifts later today. ill get a video of that as well

 

[PrinceVegeta]

^^ awesome man!! hit it hard

 

[Bulkboy]

5/3/1: Cycle 2: Week 3: Day 2: Deadlifts:

Deadlifts:

3 warmup sets

140kgx5
160kgx3
177.5kgx11 (video)

Shrugs:

160kgx12
160kgx10
110kgx20
110kgx20

Good mornings:

70kgx15
70kgx15
70kgx10 (lower back was dead)

Db lateral raises:

20kg'sx15 to the side
20kg'sx12 to the side
20kg'sx12 to the side
20kg'sx15 to the rear
20kg'sx15 to the rear

pinch grip plate holds with 15 and 10 kg plates for grip in the end

here is the deadlift video

 

[Big_Guns_Lance]

Awesome MP's and deadlifts mate Great reps for that amount of weight! And the form was pretty good. Would of liked a side on view of deads, be better to judge form (spine). Oh and heavy shurgs!

Last basic video is the BENCH isn't it!? Looking forward to it!

 

[El Freako]

Nice videos boyo, good lifting!

You want to run with the big dogs with a 160kg bench huh? Good luck!

 

[Bulkboy]

Lance: thanks bro ye ill keep a side view in mind the next time. i guarantee the reps are all locked out though ye the bench is the last video

Freako: thank u my friend appreciate hearing that from u, as i think ur form is spot on from what ive seen. and ye according to the one rep max calculator i should be at 147 kg right now. so 160 is achiveable im coming for you man!

 

[PrinceVegeta]

Great session and solid ass Deads, the vid was cool to see, now we can put a face and person to the lifts u do, keep it up mate! Log of the year?

 

[Bulkboy]

Great session and solid ass Deads, the vid was cool to see, now we can put a face and person to the lifts u do, keep it up mate! Log of the year?

haha thanks bro. ye it was about time i let u folks see some vids of my training. so u get a feel of how i lift i dunno about log of the year. so many great logs in here and hardworking people u guys all inspire me!

 

[GEMILIANI]

awesome work on the deads ...high reps kill me

 

[Bulkboy]

awesome work on the deads ...high reps kill me

thanks buddy ye for sure. as ive said before. anything above 5 reps for deads is fucking painful

 

[tim290280]

Nice deadlifting!!!

I wouldn't have made it past 5 reps. I don't think I know how to count to 6.

 

[Bulkboy]

Nice deadlifting!!!

I wouldn't have made it past 5 reps. I don't think I know how to count to 6.

hehe, im actually looking forward to the weights getting so heavy that 10+ reps is out of the question. lower back was fried!!!

 

[Pickle]

definately log of the last 6 months if not first half as well. awesome deadlifting bulkboy would like to see more from side on next time though. definate props to your grip for lasting 11 reps thats awesome.

 

[mvsf1]

I've just checked your training vids, they are awesome.

 

[Bulkboy]

Pickle: thanks my friend appreciate all the encouraging words and support from u and ye ill try to get something from the side the next time i deadlift. however, that may be awhile. i wont tape anything but max attempts from now on

mvsf1: thanks heaps buddy i do my best. and its good to get some vids up so u guys have an understanding of how i train, my technique etc...

Today I did cardio. ran a 3 km, spent 13.20 minutes on it. after that i walked on incline setting 12 in 6.5 km/h for 12 minutes for a total of 25 minutes of cardio after that i did like 160 situps for abs

 

[miamiracing]

good deadlifting mate gotta be nice being that short. don't have to pull/push it that far up than somebody who is 188cm like.. hmm.. me lol