Bulkboys Log!!!

[Natzo]

+1 for the vids!!

and the undies..

 

[El Freako]

Only want to see the main-lifts anyway, you can keep your wrist curls to yourself.

 

[Bulkboy]

Natzo: as i said i cant promise anything immediately, ill see what i can do.

El freako: but.. but how about my bosu ball db kickbacks though? im very proud of those i do em with a 6 kg dumbell nowadays in order to build more separation in my tris bahahaha

 

[Bulkboy]

did cardio today. 30 minutes on the treadmill. 20 minutes running at 10 km/h on incline setting 6 and then 10 minutes of walking at 7 km/h at incline setting 10.

after that i did some abs. 3 sets of crunches for a total of 150 reps.

felt good=)

 

[Big_Guns_Lance]

Awesome deadlifts for reps man, i know what you mean-anything above 5-6 reps in deads is a fucking killer. Super strong shrugs and strong laterals.

X2 with the vids. Get them up bitch. Not so i can see your form because i know it would be great but it will inspire me to train harder.

 

[El Freako]

X2 with the vids. Get them up bitch. Not so i can see your form because i know it would be great but it will inspire me to train harder.

They're going to make me hard too.

Wait wat?

 

[PrinceVegeta]

Cardio ftw


video x3

 

[Bulkboy]

thanks guys

5/3/1: Cycle 2: Week 2: Day 3: Bench press:

Bench press:

3 warmup sets

87.5kgx3
97.5kgx3
110kgx10

Incline db press:

40kg'sx10
40kg'sx7

Pushups:

mex25
mex20

Pullups:

mex12
mex9
mex7

Pulldowns:

90kgx8 underhand
90kgx8 underhand
80kgx10 neutral grip
80kgx10 neutral grip
55kgx12 behind the neck
55kgx12 behind the neck

Barbell rows:

110kgx10
110kgx8
110kgx8

incline db curls:

20kg'sx10
20kg'sx7

 

[Anabolicus]

Stong bench man! I see u like doing lots of pullowns lol.

 

[El Freako]

The penis is strong in this one...

Wait! I mean force, not penis! Dammit, not again.

 

[PrinceVegeta]

Solid session man

 

[Natzo]

110 for 10.. I wish..

that's pretty solid.

strong mofo !

 

[Bulkboy]

Anabolicus: thanks man, i havent done pulldown in along time. but after doing em on monday because the pullup bar broke, i realized they are in actuality a good tool to hit the lats. specially, because the pullup bar i have doesent allow me to do underhand or neutral or behind the neck work, and i like changing up grip and angles. ill stay far away from failure on em and do em after my pullups though.

El Freako: lollol, ure on a roll freak

Prince: thanks bro

Natzo: thanks buddy ull get there dont worry just takes time and effort. im hoping to get 160 kg by the end of this year.

 

[Natzo]

^^

if you hit 160 kg by the end of this year, I'll personally and on purpouse go to Norway to shake your hand. :icon_ninja:

 

[Bulkboy]

^^

if you hit 160 kg by the end of this year, I'll personally and on purpouse go to Norway to shake your hand. :icon_ninja:

160 kg for 1 rep not 10

i know that is a pretty big goal, but i think it can be done. gotta set stakes alittle high. according to the 1rm calculator i should be at 147 kg for 1rm now. and with proper training im thinking 13 kg may be possible. we'll find out

 

[mvsf1]

^^ Get those 160kg's presses done, boy

When will u start cutting, mate?

 

[Bulkboy]

^^ Get those 160kg's presses done, boy

When will u start cutting, mate?

hehe, ill do my best buddy

cutting aint gonna happend until im done in the army which is in late december. but ive cleaned up my diet lately(cut out the sugary food) and implemented cardio 2-3 times per week, so the bodyfat has gone down id say, abs are highly visible. think im around 14-15bf% at 95 kg and 175 cm. but a serious structured diet is not an option at the moment as i do not have access to the foods i normally would eat. i eat alot of what i get here which is just regular food like bread and oatmeal, some chicken and fish, and otherwise just normal dinners etc. luckily i do have protein powder and i try to get down a can of tuna a day so im making sure my protein intake is somewhat consistent around 150-200 g a day. my carbs are prolly well over 500 g a day though

 

[Big_Guns_Lance]

Awsome session mate Bench is rocking in the house aswell as those rows! Lots of pulldowns! And dayum if you get 160k 1 rep on the bench i may just come to norway with natzo to shake your hand! Go for it man When you do, get it on tape.

 

[GEMILIANI]

Anabolicus:
Prince: thanks bro

Natzo: thanks buddy ull get there dont worry just takes time and effort. im hoping to get 160 kg by the end of this year.

160k is definitely attainable Bulk. You keep drivin and your gonna get that shit. I am shootin for 450lbs deadlift by years end.

 

[Bulkboy]

Big Guns: hehe, thanks lance and ye ill definetely get that one tape;P

Gemiliani: i think it can be done aswell. ill do my best to get it anyways and good luck with reaching ur deadlift goal mate