Bulkboys Log!!!

[Bulkboy]

El Freako: :angrydude: u sure like reminding me of the fact that im 20-25 kg behind u in the bench huh?

hehe, 130 for 9 is great man, u should test ur max again btw, according to the one rep max calculator, ur max should be at 167 kg right now=)

Gemiliani: thanks bro, ye mountain runs/ walks are awesome for cardio. gonna run again on saturday. aint no use being big if u cant move around properly imo

Comin up: thanks man i certainly will

 

[Big_Guns_Lance]

Great bench presses mate and solid work for the back. Freako's just jealous because he knows you'll be out benchin him soon! Keep up the good work pal

 

[Bulkboy]

Great bench presses mate and solid work for the back. Freako's just jealous because he knows you'll be out benchin him soon! Keep up the good work pal

haha, thats it;P let the man enjoy it while he can

hehe, nah im completely honest when i say that im not hung up in other peoples lifts. there will always be guys much stronger than me, but im doing what i can to improve. im not intending to compete in powerlifting anyways, i wanna compete in natural bbing, and nobody checks ur bench press stats there

offc alittle competition among friends is always fun, and ill admit that i do get inspired to push myself when i see u people lift big, so thats a good thing=)

 

[Comin_Up]

haha, thats it;P let the man enjoy it while he can

hehe, nah im completely honest when i say that im not hung up in other peoples lifts. there will always be guys much stronger than me, but im doing what i can to improve. im not intending to compete in powerlifting anyways, i wanna compete in natural bbing, and nobody checks ur bench press stats there

offc alittle competition among friends is always fun, and ill admit that i do get inspired to push myself when i see u people lift big, so thats a good thing=)

Your so wise...

 

[co05]

hehe, nah im completely honest when i say that im not hung up in other peoples lifts. there will always be guys much stronger than me, but im doing what i can to improve.

x10


Nice session, too. Hitting those 10 reps is banging

 

[El Freako]

haha, thats it;P let the man enjoy it while he can

hehe, nah im completely honest when i say that im not hung up in other peoples lifts. there will always be guys much stronger than me, but im doing what i can to improve. im not intending to compete in powerlifting anyways, i wanna compete in natural bbing, and nobody checks ur bench press stats there

offc alittle competition among friends is always fun, and ill admit that i do get inspired to push myself when i see u people lift big, so thats a good thing=)

You wish you were me. :gaysign:

 

[PrinceVegeta]

Solid bench session man, keep it up

 

[Bulkboy]

ok thanks for the comments guys except for the midget, ye thats u freako

here is todays session

5/3/1: Cycle 2: Week 1: Day 4: Front squats:

Front squats:

3 warmup sets

90kgx5
102.5kgx5
115kgx6

Squats:

140kgx9
140kgx7
140kgx7
80kgx22

Lying leg curls:

50kgx8
50kgx8
50kgx8

did calf and ab work in the end. 4 sets for calves, and 2 sets for abs

that was the first week back after deload and rest. see u guys again on monday

 

[Big_Guns_Lance]

Great front squats fella followed up by more heavy squats. Nice. Oh and those leg curls are super heavy!

 

[Bulkboy]

Great front squats fella followed up by more heavy squats. Nice. Oh and those leg curls are super heavy!

thanks lance, was a decent session. wasnt very motivated to squat to day to be honest. but i got in and got it done, so im happy with that

 

[miamiracing]

great chest and leg workout your squats look very strong specially back squats after front squats

 

[Pickle]

great squatting bulkboy. any more pics?

 

[Anabolicus]

Now these are some strong front squats.

 

[Bulkboy]

Miami: thanks man, ye i was surprised i had as much power for squats as i had after the fronties. they really tore up my quads

Pickle: thanks mate hehe, aint so long since i posted pics, but ill see if i can get any up from my training sessions next week

Anabolicus: thanks bro they seem to be improving at least


today i did cardio, mountain walk/run again. was hard as hell today, because my whole lower body was sore as fuck after yesterdays squat session:/ but still, i managed to set a new pb, got up on that fucking mountain in around 18 minutes which is the best time in awhile. ive done it in around 16.5-17 minutes before, but then i obviously weighed less and was in overall better cardiovascular condition. feels great to be back into decent cardiovascular shape again though. had been neglecting it for way too long. today my breathing felt easier than it has in a long time, only problem was my lower body which was killing me all the way

 

[chadcruz]

Great work for pushing through that mate. Nothin like a bit of Norge fresh mountain air to keep you strong and motivated!

 

[PrinceVegeta]

Awesome squatting man

 

[Pickle]

awesome mate look forward to more pics. The more I see the more i think you have the dedication and size to be one of the best nattys in the world. Awesome cardio sess as well. aim 2 crack 15 minute mark ?

 

[Bulkboy]

Chadcruz: haha aint that the truth thanks for checking in mate

Prince: thanks bro

Pickle: :blush: now thats a compliment. thats extremely motivational to hear that u think so man. im gonna keep doing my best to improve and then we'll take it from there. as for the cardio sessions, yeah id love to get up there in 15 minutes. a friend of mine runs up there in 14 minutes though, offc he weighs 30 kg less than me and runs everyday though

thanks as always for ur words of support bro


here is todays session:

5/3/1: Cycle 2: Week 2: Day 1: Military press:

MP:

2 warmup sets

57.5kgx3
67.5kgx3
75kgx10 PB

Incline db press:

40kg'sx10
40kg'sx8
40kg'sx7

Close grip bench press:

90kgx8
100kgx6
100kgx6

Tate press:

20kg'sx10
20kg'sx9
20kg'sx10

Pulldowns: (was gonna do pullups, but when i jumped up the bar snapped, have to fix it by thursday, thought about it afterwards and i should have done fatman pullups but didnt think about that option then)

100kgx10 overhand
100kgx8 overhand
100kgx8 overhand
85kgx10 underhand
85kgx10 underhand
50kgx12 behind the neck
50kgx12 behind the neck
50kgx12 behind the neck

dumbell bench rows:

27.5kg'sx12
27.5kg'sx12
27.5kg'sx12

Dumbell hammer curls:

20kg'sx10
20kg'sx10


Cardio in the end. 25 minutes on the treadmill. 10 minutes of running on incline setting 6. and then 10 minutes of walking fast at incline 10. followed by 5 minutes of running at incline 6 again in the end. was drenched in sweat and breathing hard, but damn it felt good.

 

[Natzo]

hey Bulk, you're doing great, great workouts.

Bench looks pretty damn good!


oh.. and I vote 1 for Bulky in a thong !

 

[Bulkboy]

Natzo: hehe, thanks buddy appreciate ur input as always