Bulkboys Log!!!

[Anabolicus]

Serious amount of assistance work. Strong lifts all the way man!

 

[Big_Guns_Lance]

Now that was a huge workout! Congrats on the PB on MP's! I may take you up on a MP challenge I'll see how I get on tommorow. Strong presses and a shot load of sets for pulldowns lol Nice job mate

 

[miamiracing]

heavy duty workout bulky

 

[Bulkboy]

Anabolicus: thanks for checking in bro

Lance: thanks mate, i was pleased with the standing MP for sure. very strict and controlled reps. and ye im up for a challenge if u want too thanks for the support as always my friend=)

Miami: thanks mate was a good one, lets hope the deadlifts later today go as well as my MP.

 

[Pickle]

awesome volume as always bulky, great 10 reps on milatary press with heavy weight. your hammering 5/3/1 its awesome.

 

[Bulkboy]

awesome volume as always bulky, great 10 reps on milatary press with heavy weight. your hammering 5/3/1 its awesome.

thanks mate, its going good so far. but im noticing the weights are getting heavier, and im excited to see how 80 kg goes next week on the MP. but as u commented on earlier, i may have started out alittle too conservative on my 1rm's. but still, continuous progress is the most important thing, and as long as im doing enough reps on the last set to make it challenging, and im having fun in the gym its all good

 

[PrinceVegeta]

Awesome session man, crazy mp's, my 5/3/1 journey is starting today!!

 

[Bulkboy]

thanks prince and i wish u all the best with ur 5/3/1 cycle. welcome to the club


Cycle 2: Week 2: Day 2: Deadlifts:

Deadlifts:

2 warmup sets

130kgx3
150kgx3
167.5kgx10

Shrugs:

160kgx10
160kgx10
160kgx10

Good mornings:

1 warmup set

90kgx10
90kgx8
90kgx8

Lying leg curls:

30kgx6
30kgx6
30kgx6

Lateral raises:

20kgx15 to the side
20kgx12 to the side
20kgx11 to the side
17.5kgx15 to the side
20kgx15 to the rear
20kgx15 to the rear

pinch grip plate holds and farmers walks for grip in the end

 

[PrinceVegeta]

Solid session man, big deads and ur grip mustve been dead by the end, keep it up buddy

 

[Bulkboy]

Solid session man, big deads and ur grip mustve been dead by the end, keep it up buddy

thanks man! deads were easy but hard weight felt light, but as freako says, anything over 5 reps for deads is killer oh and ye grip was fucked, grip was hammered pretty hard yesterday by pulldowns and rows, and the strapless deads and shrugs killed it today, so the grip work was hard still, gotta do work to improve it. feel its getting better for sure.

 

[PrinceVegeta]

That's awesome man, im also not using straps anymore, going barehanded! PS, wrote about my time in my log

 

[ironheart]

damn bro, repping out the weight on those deads. bet you got a nice burn from that..nice heavy shrugs and good mornings as well.

 

[co05]

Man, you toyed with those deads.

And congrats with ditching the straps. You'll be getting some jacked forearms in no time

 

[Bulkboy]

Prince: barehanded is the way to go i just never thought of straps as lame until recently, for some reason i thought they were ok. but really, if u cant hold a weight u cant fucking lift it either. the more one lets a weak link become weaker the worse it gets. im never going back to using straps on deads.

Ironheart: thanks Iron ye my lower back was pumped to hell after those deads, and by the time the good mornings were finished, i had to lay down

co05: thanks mate my forearms have ok size actually. mostly from curls and the fact that ive been using grippers alot before. still, that didnt give me the grip strenght to hold heavy weight, but that is about to change


thanks as always for the support guys. today is an off day. might be doing cardio. until next time

 

[Flex]

I don't see skull crushers with the dumbells in your workout. Did you try them yet?

:bball:

 

[Bulkboy]

I don't see skull crushers with the dumbells in your workout. Did you try them yet?

:bball:

damnit i forgot about them

ill defo hit em up next time, no doubt

 

[El Freako]

When are we going to see some lift-vids Bulky?

 

[Bulkboy]

When are we going to see some lift-vids Bulky?

i really would like to put up vids, hard to tape though, i train mostly alone. ill look into it in any case what would u like me to tape?

anyways, i positively assure u though that my form is solid, its my main focus, and one of the reasons why i havent gotten any major injuries during my 4 years of lifting. almost everything is full ROM, and controlled, although i do like speed when i lift. i dont believe in doing movements slow.

 

[El Freako]

I just want to see you in tight pants

 

[Bulkboy]

I just want to see you in tight pants

bet u do. ill squat in my undies

nah, ill see what i can do, if i put up vids, its prolly gonna be just main lifts, deads, bench, front squats and MP. and maybe some pullups, if i feel like it.