Bulkboys Log!!!

[FinnGasolin]

Okay bulk appreciate the reply! Keep it up the impressive lifting!

 

[Pickle]

wow, thats some big eating well done bulky. i feel sick lol. committed

 

[Tonka]

Nice meals u got there mate. Btw Does anyone ever feel sick and feel like they can't think straight if they eat chocolate? Because I think i have alergies to that shit. I'd eat it once then would be fucked for 2 weeks straight , feeling like my brain shrunk and lost the words all the time. So far since that chocolate bar i've eaten but healthy food and I think much clearer

Has to do with the chemicals of some sort in the food, especially junk food has all those additives.

 

[Anabolicus]

Gotta love your leg blasting lol. Trust me I know how those 20 reppers feel like. Dont forget I'm still chasing you on squats. Keep it up man!


Oh. btw, whats your 1 RM on squat anyways?

 

[Bulkboy]

Miami: thanks buddy

Finngasolin: np buddy keep checking in=)

Pickle: haha! ye man, im used to forcefeeding myself. i weighed 60 kg when i started working out, and i think ive expanded my stomach considerable since then and im pretty used to eating alot now. especially the tuna is hard to get down, but i usually just flush most of my meals down with water. chew and flush, no taste

Tonka: cant say ive noticed that myself! i love chocolate lol. favourite cheat food along with burger king

Anabolicus: oh i know ur right up there with me on the squats. gotta keep working hard! i only do front squats for low reps now, so kinda hard to say where my regular squat 1rm is. but the most ive done is 190 kg for a single rep decent depth=)


today i did some guerilla cardio. tomorrow will be the first deload session in the last week of cycle nr 3. getting ready for cycle nr 4. thanks for the support guys!

 

[PrinceVegeta]

I wish i could eat like you man!! but i would become a micheline tire boy hahaha, cycle 4 already!!! awesome!!!

When u planning of testing ur 1rm?

 

[Anabolicus]

Anabolicus: oh i know ur right up there with me on the squats. gotta keep working hard! i only do front squats for low reps now, so kinda hard to say where my regular squat 1rm is. but the most ive done is 190 kg for a single rep decent depth=)

Wait what?? 190 kg?? Oh...well... you can forget about our little competiton then lol.

 

[Bulkboy]

Princevegeta: haha! u know i used to add fat alot more easily myself before, but the more muscle ive gained the more effective my metabolism has become. its not that cool having to eat until ure nauseous in order to gain weight though. but ye, it is better than eating a doughnut and get fat overnight lol.

Anabolicus: ye but u gotta remember this is some time ago, and was during a period where i squatted twice a week, and worked up to heavy singles, doubles and triples. now though, i only front squat for low reps, and ive basically just squatted as an accessory exercise. so i doubt i am at 190 atm. probably more like 180 tbh.

 

[Bulkboy]

two sessions for u guys. didnt post up my deload session yesterday.


5/3/1: Cycle 3: Week 4: day 1:

Pullups:

x10
x10
x10
x10
x10

Military press:

1 warmup set

40kgx5
47.5kgx5
55kgx5

Close grip bench press:

70kgx15
70kgx15
70kgx15

Pushdowns:

35kgx15 straight bar
30kgx15 rope

Diamond Pushups

x17

Chest supported db rows:

30kg'sx17
30kg'sx15
30kg'sx15

 

[Bulkboy]

5/3/1: Cycle 3: Week 4: Day 2:

Deadlifts:

1 warmup set

82.5kgx5
100kgx5
120kgx5

Shrugs:

130kgx10
130kgx8
130kgx8

Good mornings:

60kgx20
60kgx20

Standing db side lateral raises:

22.5kgx15
22.5kgx12
12.5kgx28

Bent over db lateral raises:

22.5kgx12
22.5kgx12

did some grip and ab work in the end

 

[Big_Guns_Lance]

Nice deload sessions mate, although the shrugs are still heavy- from my perspective anyways! lol Looking forward for your next cycle man!

 

[Bulkboy]

Nice deload sessions mate, although the shrugs are still heavy- from my perspective anyways! lol Looking forward for your next cycle man!

ye i didnt go any lighter on the shrugs;P i actually upped the weight from last session. thing is my grip fails, thats the reason why i cant go higher than 130 kg lol

 

[Tonka]

Hey bulk boy great workout there, got a question. Why do you do higher reps for your shoulder exercises with dumbells?

 

[ironheart]

nice deload session there buddy. i like how you still got some good grip training in there. hows your grip coming along anyway?

keep up the good work

 

[Bulkboy]

Tonka: thanks dude. the reason why i go higher on db lateral raises is 1) its an isolation movement, and an assistance exercise and im not conserned with lifting ungodly amounts of weights on it.

2) ive always felt my delts responded better to higher reps and blood volume anyway. same as with my quads. i think research has also shown that the delts often have more slow twitch fibers, that make em respond more favourably to higher reps.

Ironheart: thanks buddy! my grip has improved, but its not good enough yet. i got up to deadlifting 180 kg for reps without straps. the thing was though, that i was using an over/under grip. now i have switched back to the double overhand grip and that makes deads harder. but still, id say its gotten better.

 

[Big_Guns_Lance]

ye i didnt go any lighter on the shrugs;P i actually upped the weight from last session. thing is my grip fails, thats the reason why i cant go higher than 130 kg lol

Ahh I see, like you said we both have the same problem! lol I hate the fact I can't hold shit! perseverance is the key man

 

[Bulkboy]

Ahh I see, like you said we both have the same problem! lol I hate the fact I can't hold shit! perseverance is the key man

for sure bro! thanks as always for the motivational words man

 

[Xiva]

You call that deload, it's more like ultra heavy workout!

Keep up the good job

 

[PrinceVegeta]

Good deload session there bud, you are more then ready to crush some awesome poundages in ur next cycle!!

 

[Bulkboy]

Xiva: its all relative;P nah, i only really went light on the deads. the rest was pretty standard. thanks for commenting buddy

Prince: i sure hope so thanks man!

sooo, yesterday i did some hill sprints for cardio. in love with HIIT atm. i did like 6 laps of hill sprints. and then 2 100 m laps on flat soil, walked in between the laps. almost puked at the end actually was hard, as im not used to such intensity in my cardio.


here though, is todays deload session

5/3/1: Cycle 3: Week 4: Day 3:

Pullups:

mex17 overhand
mex12 ultra wide overhand
mex10 ultra wide overhand
mex10 underhand
mex10 underhand

Bench press:

2 warmup sets

55kgx5
65kgx5
77.5kgx5

Pushups:

mex40
mex40

One armed Machine rows:

170kgx6
170kgx6
125kgx20

Standing db curls:

22.5kgx8
22.5kgx6

EZ close grip curls:

30kgx15

felt good! last deload tomorrow!