Bulkboys Log!!!

[Bulkboy]

thank you lance!


5/3/1: Cycle 4: Week 2: Day 3:


Wide OH pullups:

mex15
mex11
mex8

Benchpress:

2 warmup sets

92.5kgx3
102.5kgx3
115kgx7

Incline db presses:

40kg'sx10
40kg'sx8
40kg'sx6

Pushups:

me+20kgx20
me+20kgx18

Underhand pulldowns:

1 warmup set

80kgx10
80kgx10

OH barbell rows:

2 warmup sets

130kgx8
130kgx8
130kgx7
130kgx7

Dumbell rows:

40kgx20 L
40kgx20 R

Standing db curls:

25kg'sx6
25kg'sx4
17.5kg'sx9

good session. front squats tomorrow. until then

 

[philosopher]

Strong benching again Bulk! Keep it up

 

[jonathan]

why don't you stop being so strong haha superbe bench press

 

[co05]

Damn dude, the bench and weighted pullups look great

 

[Xiva]

Awesome training buddy!

Overall impressive strength

<3 your DB press and OH rows

 

[Pickle]

great stuff bulk

 

[Big_Guns_Lance]

Great bench bulk and damn dude those bb rows are heavy ass! good stuff

 

[Bulkboy]

As always, thank you so much everyone for your comments and always present support. it really does motivate me Here is todays session. was a good one.


5/3/1: Cycle 4: Week 2: Day 4:

BB front squats:

3 warmup sets

105kgx3
120kgx3
132.5kgx5 PB!

BB olympic squats: (bar high on neck and with 2-3 second pause in the bottom on every rep to eliminate all momentum)

130kgx5
130kgx5
130kgx5
130kgx5 was hard after the fronts, quads were killing me...

Single leg leg extension:

20kgx12 L
20kgx12 R
20kgx14 L
20kgx14 R

Sissy squats:

mex26

Lying leg curls:

30kgx8
25kgx8
25kgx8

Single leg leg hop:

17.5kg'sx25 L
17.5kg'sx25 R
17.5kg'sx20 L
17.5kg'sx20 R
17.5kg'sx20 L
17.5kg'sx20 R
bodyweightx50 L
bodyweightx50 R

Treadmill Walk: (basically, tradmill on highest incline possible, squeezing the calfs on every rep)

5 minutes at 5km/h, calves were so pumped i couldnt stand up

finished off with abs. alot of situps supersetted with 2 minutes of the plank.

ok, that was the end of week 2. have a good weekend guys


oh, and i also measured my legs and calves at the end of the session. legs were 72 cm or 28.5 inches. calves were 46 cm or 18 inches. basically my legs have grown 3-4 cm and my calves have grown 2 cm since the last time i measured. motivating

 

[El Freako]

Hey aren't there meant to be some strong lifts in this thread?

 

[Bulkboy]

Hey aren't there meant to be some strong lifts in this thread?

wait for next week, i may go for some new maxes:icon_ninja:

 

[Big_Guns_Lance]

Damn terrific PB on front squats and then you followed that up with reg and pausing at the bottom, with that weight-mad bastard lol.

Oh wheels are huge and calves! thanks for converting as well to inches

 

[Bulkboy]

Damn terrific PB on front squats and then you followed that up with reg and pausing at the bottom, with that weight-mad bastard lol.

Oh wheels are huge and calves! thanks for converting as well to inches

thanks lance!=) ye those paused squats were killer. that video with PJ braun inspired me to give them a go. fun trying some new things once in awhile.

 

[ironheart]

brutal leg session buddy. front squats are getting very strong, a bit too strong actually, a bit intimidating. and good effort on the OL squats as well. keep up the good work buddy, just slow down a bit

 

[Anabolicus]

Damn, you grow faster than weed! Strong fronties all the the way!

 

[Xiva]

Heavier FSQ than OL Squat, that's sick man

I know you were tired but still - AWESOME buddy!

 

[Pickle]

great pb on front squats bulky. high 5 keep it up!

 

[philosopher]

Great session bulk. Those FSQ's are insane! Keep up the good work!

 

[Xiva]

Update champ?

 

[jonathan]

hm paused squats, I will try it too

 

[El Freako]

Heads up little man, The Low Priest of The Church of Wendler will be putting his money where his mouth is and beginning 5/3/1 this week or the next. You have been warned.