Bulkboys Log!!!

[jonathan]

guess who's back... the champ is here haha

 

[Hypocrisy86]

congrats on the work man, keep it up!

 

[Anabolicus]

Strong MPs right there!

 

[Big_Guns_Lance]

Glad it's cleared up a bit now mate.

Huge MP's there lad.

 

[ironheart]

good to have you back buddy. great session especially considering that you've just been sick.

 

[Xiva]

Great volume and awesome kilo's you move around

Sickness makes you strong! lol

 

[co05]

Nice pressing, mate! And all that lat work makes me go fjlkasj;sabjao

 

[Bulkboy]

thanks alot as always for all ur support guys. ure the best!

deadlifts later today. until then

 

[Pickle]

well done back to it and havent missed a beat!

 

[Bulkboy]

thanks guys!

here is todays session


5/3/1: Cycle 4: Week 2: Day 2:

Deadlifts:

2 warmup sets

140kgx3
160kgx3
177.5kgx8

Shrugs:

130kgx12
130kgx10
130kgx8

Good mornings:

70kgx15
70kgx15

Dumbell side lateral raises:

1 warmup set

25kg'sx10
25kg'sx8
17.5kg'sx16

Dumbell rear lateral raises:

25kg'sx10
25kg'sx8

did abs and grip in the end. some situps supersetted with the plank for abs and then some pinch grip plate holds for grip

 

[FinnGasolin]

Impressive. I'm truly impressed by your strength!

 

[Big_Guns_Lance]

Great deadlifts there mate! And heavy side raises too! How's your grip coming along pal?

 

[Anabolicus]

You and your deadlifts Really strong session. Side laterals also look ridiculous

What are you going to do once you get over with this program? Restart?

 

[Bulkboy]

Finngasolin: thank you, thank you
I do my best=)

Lance: thanks as always mate! my grip is decent i guess. i do as many sets as possible with overhand grip without straps, then i use em when i feel the grip starts limiting me

Anabolicus: hehe, looking forward to see how many reps i can get with 187.5 kg next week! i dunno about other training schemes. im gonna stick this 5/3/1 template out until i stop progressing or just get really tired of it. it really is a long term program so i see no reason to change so soon. prolly gonna stay on for atleast another 6 months!

 

[Xiva]

Good round bro!

I'm thinking about starting to train my grip too as well. Hopefully i can get some COC for christmas

 

[philosopher]

Strong deads bulk! Wendler is working well for you

 

[Bulkboy]

Xiva: thanks buddy ye training ur grip is definetely an investment. not only does it help ur overall strenght. its also gonna improve ur forearms

Philo: i think so too thanks mate=)



ok. today was off from the weights. did some cardio though. first 10 minutes walking on the treadmill, then HIIT. 400 m sprints. 3 of em. rest between was walking at a pretty fast pace. was completely shot afterwards. after the final lap, i walked at an high incline for another 10 minutes. then did some cooldown and walking at highest incline for calves, before stretching out my calves, thighs and ancles.

tomorrow is bench day. looking forward to hitting that as i missed it last week. little worried about my strenght but we will see. until then guys

 

[Xiva]

"little worried about my strenght but we will see"

I'm sure you'll be fine bro. Your neural adaptations wont be gone so fast

 

[Bulkboy]

"little worried about my strenght but we will see"

I'm sure you'll be fine bro. Your neural adaptations wont be gone so fast

hehe, thing is i did a deload week on the bench before i got sick last week. so basically its been 3 weeks since the last time i benched heavy. im not worried ill have lost alot, but i might miss a rep or two. but time will tell. im gonna give it all i got. thanks for the support mate

 

[Big_Guns_Lance]

You'll be fine mate! Just think positive

Great cardio too btw.