Bulkboys Log!!!

[_ROBERTiNHO_]

Great V-shape! Shoulders and back looking good and very well rounded physique.

 

[Pickle]

physique looks great bulky. your really thickening up. Back is still a strong point everything flows well. you wear glasses or were they a posing prop?

 

[Xiva]

Damn...

Looks great, great thickness and wideness @ your back -> Impressive (Applaus)

Your forearms are just as huge as my upper arm

How tall are ya?

And for how long have you acctually trained?

 

[Bulkboy]

Roberthino: thanks heaps mate, appreciate it

Pickle: thanks alot my friend haha, the glasses were not a posing prop. im alittle near sighted. -1 on my right and -1.25 on my left respectively. could choose not to use them, but id prefer if it didnt get any worse so i use em most of the time nowadays

Xiva: thanks bro really appreciate the kind words. I'm 176 cm tall and have been training for for 4 years now. more or less seriously

 

[Anabolicus]

Looking great in the vid man! Too bad there were'nt any quad wobbling

 

[Bulkboy]

Looking great in the vid man! Too bad there were'nt any quad wobbling

haha, thanks man. lol, no quad wobbling guess i have to put up a leg video aswell later.

 

[Natzo]

great deads Bulk, youre hand strenght must be insane.. to do that weight for reps with no straps!

awesome stuff!

 

[Big_Guns_Lance]

Dam bro, looking BIG. Great V-taper, arms have grown, chest is really thickenin up and dam those forearms lol.

Get a leg vid up!

 

[PrinceVegeta]

U look awesome man, i like the glasses, a sophisticated look man! lolz, but ur V-taper is awesome and good chest thickness

 

[Bulkboy]

Natzo: thanks mate

BGL: thanks for the motivating comments, u know it means alot coming from u my friend

Princevegeta: thanks bro haha, a sophisticated look for a not so sophisticated guy

 

[Bulkboy]

Friday was the last deload session. next week heavy weight will once again be lifted

5/3/1: Cycle 6: Week 4: Day 4:

Squats:

3 warmup sets

80kgx5
95kgx5
110kgx5

Assistance work:

5 sets of FSQ( did 13 reps with 100 kg here, which is sort of a rep pb)

4 sets of GHR's

3 sets of Standing calf raises

2 sets of Leg raises

 

[ironheart]

looking forward to next weeks sessions

 

[Xiva]

Deload is BORING!

I'll be back next week

 

[Big_Guns_Lance]

Very much looking forward for next weeks sessions pal

 

[El Freako]

You've gotta love having forearms don't you Bulky.

Bring on cycle 7!

 

[Bulkboy]

Cycle 7:


1)standing shoulder press:

week 1: 3 sets of 5 reps with: (62.5 kg) (70 kg) and (77.5 kg+)
week 2: 3 sets of 3 reps with: (67.5 kg) (75 kg) and (82.5 kg+)
week 3: 3 sets of 5/3/1 with: (72.5 kg) (80 kg) and (87.5 kg+)
week 4: 3 sets of 5 reps with: (45kg) (52.5kg) and (60 kg)


1) Deadlift:

week 1: 3 sets of 5 reps with: (140 kg) (160 kg) and (180 kg+)
week 2: 3 sets of 3 reps with: (150 kg) (170 kg) and (190 kg+)
week 3: 3 sets of 5/3/1 with: (160 kg) (180 kg) and (200 kg+)
week 4: 3 sets of 5 reps with: (90 kg) (110 kg) and (130 kg)


1) Bench press:

week 1: 3 sets of 5 reps with (90 kg) (100 kg) and (110 kg+)
week 2: 3 sets of 3 reps with (95 kg) (105 kg) and (115 kg+)
week 3: 3 sets of 5/3/1 with (102.5 kg) (112.5 kg) and (122.5 kg+)
week 4: 3 sets of 5 reps with (62.5 kg) (72.5 kg) and (82.5 kg)


1) Squat:

week 1: 3 sets of 5 reps with (125 kg) (140 kg) and (155 kg+)
week 2: 3 sets of 3 reps with (130 kg) (145 kg) and (160 kg+)
week 3: 3 sets of 5/3/1 with (135 kg) (155kg) and (170 kg+)
week 4: 3 sets of 5 reps with (75kg) (90 kg) and (105 kg)

 

[Xiva]

(200 kg+)

Me like

 

[Bulkboy]

^^thanks Xiva

5/3/1: Cycle 7: Week 1: Day 1:

Standing Shoulder press:

2 warmup sets

62.5kgx5
70kgx5
77.5kgx7

Assistance work:

5 sets of Pullups (4-6 reps)

5 sets of Dips (4-6 reps)

1 set of DB Side lateral raises (15+ reps)

1 set of rear delt machine (15+ reps)

1 set of BB Shrugs (15+ reps)

1 set of One armed DB tricep overhead extension (15+ reps)

 

[Anabolicus]

Strong militaries!

me needs to get stronger

 

[_ROBERTiNHO_]

Military:well, you know haha great!

And good volume on assistance work!