Bulkboys Log!!!

[Xiva]

Weak Military
You have done better.

 

[Bulkboy]

thanks guys. and lol xiva, ure a little hardass arent ya? i cant set pbs every session, i did what i could that day with the prescribed weight

todays session.

5/3/1: Cycle 7: Week 1: Day 2:

5 minutes on the row machine as warmup.

Deadlifts:

3 warmup sets

140kgx5
160kgx5
180kgx7 fucking grip gave out, damnit.

Assistance work:

3 sets of Barbell lunges

4 sets of GHR's

2 sets of Stepups

3 sets of Roman Chair situps

ok session, however, the grip issue on the deads annoyed the hell out of me. i noticed already on the first set with 140 kg that grip was gonna be a problem. my forearms pumped up right away. also noticed a dull pain in my left forearm. starting to wonder if i have a pinched nerve or something there. hope it subsides and doesent become a problem.

 

[Big_Guns_Lance]

Great workout mate. Grip's a bitch, i'm the same as you. It's funny cos we have big forearms and mine are strong because ive been testing them at uni on a device but the thing is they pump up like fuck causing a build up of lactic acid and i just have to let it go, same with you. Whats helped a little with me, is ive been holding the bar where my fingers meet my palm, instead of in my palm. Looking forward to your upcoming weeks as ever pal. Train hard

 

[jonathan]

grip failure can happen sometimes. But nevertheless exellent workouts here.

 

[Xiva]

Bro, you're right, i'm one big tough badass motherfucker!! Non or less, you did alot better before, push your self champ

The DL made up for it tho, good round. Grip is a bitch, maybe you should train it?

Btw, we should start calling eachother by first name. My name is Mike

 

[_ROBERTiNHO_]

Nice glute session Bulk Lunges are one of the most hard exercises for me, much more than squats...I don't know why, but it is. Never did stepups, must provide a nice glute pump hehe just kidding bro.
BTW dead is fineee!

 

[PrinceVegeta]

great deads man! give me some time and i will get there! in the mean time, pls dont get better ok?! lol

 

[El Freako]

Grip training ftw!

 

[Bulkboy]

thanks guys ye ive kinda been slacking on the grip training.

here is todays session.


5/3/1: Cycle 7: Week 1: Day 3:

5 minutes warmup on row machine+ some rotator cuff rotations.

Bench press:

3 warmup sets

85kgx5
97.5kgx5
110kgx7 dunno whats happend to my bench. ive done this weight for 10 reps. today 7 was heavy. if it doesent show sign of improvements during this cycle ill have to consider changing approach.

Assistance work:

3 sets of neck presses.

2 sets of pushups.

4 sets of bent over rows.

3 sets of chins.

3 sets of curls.

 

[_ROBERTiNHO_]

Strange, after a deload you should be stronger, but it can be just a bad day...110 for 7 is still a good number, but I know when progress doesn't come...next week you have a mission on BP!!!

 

[Big_Guns_Lance]

Hmm, thats strange. Sorry to hear that, i know its frustrating when uve done something before and all of a sudden you can't. 110 x 7 is still a great set. Like you said, keep an eye on it and if it doesn't improve, change it up a little.

 

[Xiva]

Hmmmmm

Didn't you do really low rep before?
- It takes the body a while, to get used do doing low/high rep, if it's used to the opposit. Might just be a bad day, you'll have it next time!

 

[El Freako]

You might have just had an off day, or week, or a couple of weeks. If it keeps on going just reset your max. Calculate you 1RM from your best rep max and then start all over again.

 

[Bulkboy]

thanks for all the support my brothers of iron and freako, u have a point. i just have to see how it goes next week and then take it from there. thanks for the advice


here is todays session. was a good one.


5/3/1: Cycle 7: Week 1: Day 4:

5 minutes on the row machine+ some light leg stretching as warmup.


Squats:

3 warmup sets

125kgx5
140kgx5
155kgx7 i needed this after yesterdays dissappointment.

Front squats:

100kgx10
100kgx8
110kgx5
100kgx7
90kgx10
60kgx10

Glute ham raises:

bwx14
bwx10
bwx8
bwx7
bwx6

Standing one leg calf raise:

150kgx15
150kgx15
150kgx12
150kgx10
150kgx9

Leg raises:

bwx30
bwx25

done

 

[_ROBERTiNHO_]

Heavy squats! Nice PR!
Jezz your calves strength is ridiculous!

 

[Xiva]

SQUATS baby! Good job, soldier!

 

[ironheart]

awsome squats buddy. doing squats and front squats in one session really fucks you up (in a good way)

keep up the good work man

 

[Big_Guns_Lance]

Awesome squats and then more front squats after. Great, and ye, you're calves are so strong man.

 

[Bulkboy]

thanks guys means alot.

did cardio today with somewhat of a hangover 45 minutes of fast pace walking and running up a steep mountain. my lungs were about to explode when i reached the top. felt great.

until tomorrow

 

[PrinceVegeta]

Awesome squat session and nice cardio man! keep it up